Saturday, June 8, 2013

Shepard's Pie with Mashed Potatoes/Squash

Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash. Meat and Vegetables 1 1/2 pounds (680 g) extra-lean ground beef 1 cup chopped yellow onions 2 teaspoons minced garlic 1 teaspoon paprika 1/2 teaspoon dried thyme 1 cup frozen peas-and-carrots blend 1 cup frozen or canned corn 2/3 cup reduced-sodium beef broth 2 tablespoons chili sauce 1 1/2 tablespoons all-purpose flour 1 tablespoon Worcestershire sauce 1/4 teaspoon each salt and freshly ground black pepper Potato/Squash topping 2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks 2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash 1/2 cup light sour cream 1/2 cup + 2 tbsp freshly grated Parmesan cheese 1/4 teaspoon salt Dash nutmeg Chopped fresh parsley for garnish, optional



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

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