Krav Maga Worldwide Chief Instructor Darren Levine Holding A Carjacking/Abduction/Active Shooter Defense Seminar at Krav Maga Orange County's Irvine Location

Two day seminar in August at Krav Maga of Orange County teaches essential skills for avoiding or escaping harm during a Carjacking, Abduction, or Active Shooter situation.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Local Martial Arts Students Bring Home the Gold at National Tournament

Martial arts students in Sandy, UT travel to Colorado Springs for the U. S. Hanmadang Taekwondo tournament and come home with 31 medals!



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts, we've put together a list of five fun ways to increase your fitness levels.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

4 Potential Health Risks of Eating GMO Foods

http://www.care2.com/greenliving/health-risks-of-eating-gmo-foods.html



We must educate ourselves on what is in our food or we have to accept we are at blame for trusting the wrong people who only care about money. A great deal of the health issues we are now experiencing maybe related to the fact that around 80% of US products are not contaminated with GMO's and most of Americans do not even know this hidden secret. Take back control of your life, health starts with education and personal effort! Join the Shaolin HKB family and educate yourself on how to live a better life and protect your family from a few that profit off your lack of health. Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Well it seems like we are always facing severe weather warnings in our area lately...lol No on a serious note we want all our Kungfu family members to be safe and will continue to watch the warnings in our area to determine if we need to close the school. Currently they are saying winds have been reported up to 60mph and severe T-storms, this usually also seems to be where our tornado's start from, so please be careful and check the Facebook page before going to class. I will do so more research and also keep and eye on what is going to be determine if we should even consider opening for adult classes later this evening. Thank you and please be safe. Suhu Ken Rimestad

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Women’s Self Defense at Shaolin HKB Martial Arts in Fredericksburg VA. Explore Shaolin HKB martial arts in Fredericksburg Va and experience the first system that empowers women to turn all the advantages on bigger/stronger men. Modern martial arts systems focus around muscle as their primary method to generate power, this is a system that will never be fair for women as it is directly related to mass + momentum. For push power or muscle generated power a person needs greater mass then their opponent and a good deal of space to create momentum, the person that has greater mass and can create more momentum will win each time. This system favors larger and faster opponents, if you go up against someone that is not trained in any form of fighting then of course this system will still be of value to you as training vs no training will still afford you some advantage. Shaolin HKB Martial Arts in Fredericksburg Va is very unique and has a totally different approach to releasing your true human potential. Using Southern Shaolin Temple knowledge and wisdom, Shaolin HKB martial arts in Fredericksburg Va. uses a relaxed tendon based energy transfer system. So what is the difference? In simply terms it is the difference between being pushed(muscle power) or hit with a lead pipe(Shaolin HKB). As Shaolin HKB martial arts in Fredericksburg Va does not require muscle and is thereby not restricted by muscles great limitations women are able to learn it very quickly and also learn how to take advantage of those that use muscle effectively. Women learn Shaolin HKB Martial Arts in Fredericksburg Va faster then males on average because they can relax faster and they do not have the huge ego of males in general. So if you are a woman looking for a martial arts system that will empower you to effectively deal with any attacker that you may face you need to at least experience Shaolin HKB Martial Arts in Fredericksburg Va for yourself to experience the difference. One can not compare the facts of what works until you know both sides of the story. Muscles have opposing groups, called simply opposing muscles, this means that modern martial arts are trying to teach you that it is ok to do something with your body that if it was explained more clearly to you, you would say that is crazy. Using opposing muscles at the same time is like them telling you to get into your car and slam on the brake and gas at the same time and drive everywhere you go! Go luck with that, I do not think you car will last long, yet the human body is very good at fixing the mistakes we make but then again we suffer a great deal of injuries as well, so think about it, is it effective to try to move something with two people pushing in opposite directions? Experience Shaolin HKB Martial Arts in Fredericksburg Va for a full 6 weeks of unlimited training for just $39! You have everything to lose, because there are no redo’s in life, it is better to be prepare for something that never happens then to live with something that does happen because you never took the time to invest in your personal safety. Shaolin HKB martial arts in fredericksburg Va is not some show martial arts program it is not for competition, it is not something that will take minutes to deal with an opponent, rather it is lethal and fights only last seconds if someone threatens your life they have now cross a line they will regret or maybe their last. We do not like to think about what this art can do but the facts are their are people that will do horrible things, it is your personal right to be able to defend yourself effectively depending on the situation, as some do not start as one on one you must be prepared to quickly deal with each threat as fast as possible. I know many people do not want to think about it, but we all know that if it happens to you or someone you know you will think about it for the rest of your life. So what is peace of mind worth to you? What is your personal security worth to you? It should be worth it to at least explore you options right? Do not live in fear another day, empower yourself and learn amazing things you can do as a human being. The post Women’s Self Defense at Shaolin HKB Martial Arts in Fredericksburg VA. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/womens-self-defense-at-shaolin-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] All martial arts programs are not the same, experience Shaolin HKB Martial Arts in Fredericksburg Va yourself! Experience how Shaolin HKB martial arts in Fredericksburg Va can change the way you think and help you see that without conquering yourself and promoting your health you are losing real value in life! Are you among the few that understand that somethings have a price and other things have value that can not be bought with money? Do you realize that if you do not do something to promote good health, self control, balance and stress relief you will be among the many that are wasting all their wealth to try and regain their health in our US population. We laugh at other nations ideas of diet and exercise at work, yet they are getting the last laugh because so many here are now suffering from their false ideology that it was not going to happen to them or they could do something later to change the outcome. Well later never comes until it is too late and most never can reverse the damage that is done in time. Why choose Shaolin HKB Martial Arts in Fredericksburg Va? Chinese martial arts where designed to help everyone not just for competition, movies and those that want to fight others for wrong reasons. They where actually designed to help people understand themselves and the world around them, focusing on ways to promote health and longevity. Many people think Martial arts are just for the few that want to defend themselves or that like to compete but this is just a very small part of what martial arts has been wrongly been turn into. Sure there is nothing wrong with competition but martial arts is about self development, self control and self understanding, when one focuses on ego and competing against another too much these deeper concepts tend to take a back seat to what the Shaolin Temple truly wanted to cultivate. Martial Arts developed in the Shaolin Temple over more then a 1000 years with the focus being centered around longevity, through fitness and health. Compassion was a huge factor, in fact the oral history is that a Shaolin Monk would give three warnings before defending themselves as self restraint, emotional control and compassion for others being the character of a shaolin monk. Shaolin HKB martial arts in fredericksburg Va, still focuses on self restraint, emotional control and compassion for others. Yes we teach a very deadly system that ends fights in seconds, yet we teach the seriousness of each attack, the fact that our system is so deadly means that one mistake maybe your last so fighting is not like you see in the movies or something that should be rewarding. Fighting has actual life long effects and should be avoided at all cost! Shaolin HKB Martial Arts in Fredericksburg Va focuses on the training methods, concepts and shaolin Knowledge/wisdom to help each of its students understand the process of taking the first steps toward each of the many paths to self discovery in self understanding and control. Cultivating the understanding and feedback system between mind-body and energy(spirit). Feeling is essential to the development of this process, anyone can do a movement, but this is just like making a photo copy of the cover of a book, it is lacking everything inside that is the real substance. Two things may look the same to those looking at them from the outside, yet one can not see what is inside, this is the real secrets hidden in Shaolin HKB Martial Arts in Fredericksburg Va. No one can see what we are doing different unless we are using our lower skills, yet they can not deny the feeling is amazingly different. Knowledge is Power! Experience the secrets of Shaolin HKB Martial Arts in Fredericksburg Va. for yourself with our 6 week unlimited training trial for just $39! The post All martial arts programs are not the same, experience Shaolin HKB Martial Arts in Fredericksburg Va yourself! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/all-martial-arts-programs-are-not-the-same-experience-shaolin-hkb-martial-arts-in-fredericksburg-va-yourself/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Soekarno-Hatta International Airport (CGK)! On my way to return to USA

http://foursquare.com/v/4b4479a4f964a5205ef525e3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Do away with the excuses and discover what Shaolin HKB Martial Arts in Fredericksburg Va can do for you! Shaolin HKB Martial Arts in Fredericksburg Va will help you cultivate a better quality of life through learning to balance your life with Yin and Yang concepts. Without balance we are living life in disorder and will be causing most of our own health and mental issues. We must look inside ourselves if we ever want to overcome our issues, grow and become successful in life. Learn to control your mind, emotions, body, breathing and internal energy. Cultivate deep levels of relaxation that can be maintained while doing anything in life through the understanding of Chan Buddhisms detachment. Bring peace back to your soul as you discover how to control your emotions and deal with all your anxieties in life. Explore tendon driven workouts that help you develop a new path to longevity in old age, muscles will atrophy but tendons can be developed for life no matter your age, stop training a failed system now and learn a better way. What is your excuse? Explore Shaolin HKB martial arts in fredericksburg va today and take advantage of this amazing offer to try it for a full 6 weeks of unlimited training for just $39! The post Do away with the excuses and discover what Shaolin HKB Martial Arts in Fredericksburg Va can do for you! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/do-away-with-the-excuses-and-discover-what-shaolin-hkb-martial-arts-in-fredericksburg-va-can-do-for-you/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Shaolin HKB Martial Arts in Fredericksburg Va. can help you understand how to cultivate better health with a balanced Chinese Yin-Yang Approach. Shaolin HKB martial arts in Fredericksburg VA, teaches both internal and external concepts, wisdom and methods of development so each person can start the journey to their personal life long discovery of human potential. Shaolin Monks discovered long ago if you did not have two main factors in life you could never reach ones full potential, so what where these two main factors and do you agree they are essential to a full and successful life? Shaolin Monks believed a person needed a strong open mind to learn and a strong healthy body to live long enough to learn all they needed to reach a full understanding of things in the world. So do you agree that a person needs to workout daily to promote health so they can have a good life? Do you also agree that a person must have an open mind to learn something new and discover things they may have not believed where possible before? If you can see the wisdom in these two factors being brought into balance to reach ones full human potential then you must experience Shaolin HKB Martial Arts in Fredericksburg Va! Shaolin HKB martial arts in Fredericksburg Va, helps each member develop the understanding and training methods to cultivate deep focus, intention(complete focus of ones will to do something to any point in body or several at one time), self control(internal/external) and emotional control(removal of emotion in attacks for purity of intention). Many martial arts around the world now exclusively focus on external concepts like movement and brute force, although this is a good starting point for martial arts one must learn the deeper concepts to full develop their potential. Other wise you are a very physical person but you may have be missing many of the benefits of the internal and mental concepts of Chinese Martial Arts. We have all probably seen movies that show how people can easily lose a fight due to becoming mad, yet at the same time we see most martial arts actually work toward developing bigger EGO’s. Ego is directly connected to our emotions, if we can not control our emotions they we are a victim to them and we have no control at all. Shaolin HKB martial arts in Fredericksburg Va., help each person learn how to control their emotions through training methods that are designed to help you purify the process of dealing with emotional intense situations and learning to control yourself, never be a victim again. What else can you expect to learn from HKB Martial Arts in Fredericksburg VA you may ask? Learn intention that allows you to things internally with the cultivated focus of your mind as it controls your body beyond what you thought was possible. Learn to control your tendons through out your body while relaxing you muscles to almost no usage so you can decrease all the disadvantages of muscle usage and waste of energy. Learn to move while in a deep state of relaxation so that all tension in your body can be released and your natural energy can flow properly again as you develop the focus to move totally internally through a deep cultivated feedback system of feeling between the mind and the body. HKB Martial Arts in Fredericksburg Va. will also give you all that other martial arts systems will in the form of external cultivation as well and even more! Shaolin HKB Martial Arts in Fredericksburg Va is a unique system in that it approaches self awareness, self understanding and self control as its main focus before moving into self defense. The driving idea is if you are human and you understand yourself, conquer yourself and max your personal potential then you will understand the strengths and weaknesses of all other humans physically and mentally. Shaolin HKB martial arts in fredericksburg Va, also differ greatly from other martial arts in that they do not use a brute force muscle based system but rather understand that muscle has great limitations, waste of energy, will fail with age and only benefit the larger opponent. A tendon based system that was developed in the southern shaolin temple is the system that HKB martial arts in Fredericksburg Va. uses still today. This system is easy to learn and develop with the understanding of Detachment(the martial arts understanding of Chan Buddhism), students are able to increase their speed, energy transfer and attack penetration far beyond what they thought possible by understanding the deep concepts and working daily to cultivate the deep mind to body feedback system so that they can understand the feelings needed to effectively use this more natural and energy effective system. This system comes easiest to kids and then to women that both lack an over dependance on muscle usage and ego. Tendons and connective tissues make up a large portion of our body and when developed add a great deal of structure strength to are body that muscles can never accomplish without lose of movement and speed. Additionally tendon develop leads to self understanding of tendon changing and bone marrow washing that helps a person promote longevity and health over longer time by helping to restore functions of the bone marrow that most of us lose at about 30 years old, thus it is thought that part of our decline is due to the ends of our bone marrow changing in color as we reach 30 year old and this having a effect on our hormones and blood. Qigong is often look at as a way to restore energy throughout the body and help Qi move without becoming stuck due to excessive tension. One needs to understand that tension is like a blockage in the body, and that energy flows best in a state of relaxation. So why do so many martial arts focus on tension based systems you may ask? I do not know, I know I trained several other systems before coming to Shaolin HKB Martial Arts in Fredericksburg Va, none where able to help me discover the feeling of Blood Qi circulation that I discovered with HKB and none even talked about the electrical Qi I feel running down through my tendons and connective tissues when training HKB. Relaxation is not a easy concept in our culture but it is a vital one, once you understand and feel the benefits you will never go back to the pain, disorder and stress that tension taxes the body with. If you want to restore you balance and promote your health to reach all your goals in life then see what HKB is all about for yourself, you will not regret see it but one day you may regret never exploring it when your in the that hospital and it is too late! Explore Shaolin HKB martial arts in fredericksburg Va, for a full 6 weeks of unlimited training for just $39 now! The post Shaolin HKB Martial Arts in Fredericksburg Va. can help you understand how to cultivate better health with a balanced Chinese Yin-Yang Approach. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/shaolin-hkb-martial-arts-in-fredericksburg-va-can-help-you-understand-how-to-cultivate-better-health-with-a-balanced-chinese-yin-yang-approach/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Krav Maga of Orange County's Yuri Boiarsky Receives 2nd Degree Black Belt

Krav Maga Orange County announces chief instructor, Yuri Boiarsky, receives his 2nd degree black belt in Krav Maga.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Find your inner strength with HKB Martial Arts in Fredericksburg Va. HKB Martial Arts in Fredericksburg Va., goes way beyond just the physical focusing in large part on the internal as well, challenging people both physically and mentally in ways they have never been challenged before. Discover a new you! Learn to restore your balance between Yang(tension, stress, muscle) and Yin(relaxation, peace, tendon) as HKB Martial Arts in Fredericksburg Va. introduces very rare secrets that have been hidden away for a long time for the majority of the world population. HKB Martial Arts in Fredericksburg Va empowers their members to progress at their own level and seek the reward of earning all advancement. Advance at your own pace as the tradition-progressive approach allows you to progress based on your personal effort and successful completion of each testing requirement. HKB Martial Arts in Fredericksburg Va. will never give away levels, we believe only things that are earned have value and if something is given without being earned it will lose all worth. HKB Martial Arts in Fredericksburg Va is not about competition with others but rather how much you understand yourself, how well you can develop you self control and how hard you push yourself, as your only true competition in life is YOU! Experience HKB Martial Arts in Fredericksburg Va., for yourself for a full 6 weeks of unlimited training for just $39, we know you will be amazed at how different it is from everything else you have ever experienced! The post Find your inner strength with HKB Martial Arts in Fredericksburg Va. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/find-your-inner-strength-with-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] HKB Martial Arts in Fredericksburg Va, would like you to consider family is a key ingredient to a successful life, Happy Father’s Day! HKB Martial Arts in Fredericksburg Va., would like to wish all Dad’s an amazing Father’s Day! Family is a key factor in our personal development as we start off in this journey called life. Sometimes we are very blessed with the parents we get, this is not the case for everyone though so one should consider themselves very lucky and blessed if they do have a true father and mother that takes the time to ensure their kids get all they need to be successful in life. Please join with us in wishing all true Father’s around the world the very best for all they do to make our world a better place through the teachings, character and beliefs they pass onto the next generation through their example and constant investments in their kids. To all our Kungfu Family members that are Dad’s at HKB Martial Arts in Fredericksburg Va., May you have a wonderful day with your family this Father’s Day and thank you for being a part of our family! The post HKB Martial Arts in Fredericksburg Va, would like you to consider family is a key ingredient to a successful life, Happy Father’s Day! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hkb-martial-arts-in-fredericksburg-va-would-like-you-to-consider-family-is-a-key-ingredient-to-a-succesful-life-happy-fathers-day/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Soekarno-Hatta International Airport (CGK)!

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I'm at Ocean Hotel Guangzhou China!

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[From fredericksburg.hekkiboen.com] HKB Martial Arts in Fredericksburg Va is more then just external movements, experience the difference. Those of us that have attended classes at HKB Martial Arts in Fredericksburg Va, know that Shaolin Temple monks believed that it was impossible to be successful in life without balance of Mind and Body. We can still see this today in that many people are very educated but at the cost of poor physical exercise leading to a country that is one of the worse in overall population health. We can also look at those that are very physical and all though they do tend to be much more healthy, less stressed and live a little longer they may not reach higher levels of success because they lack the education to take advantage of sound opportunities, a good example of this is the more then 95% of sports figures that are broke with in a few years after their careers end. So who do we see that tend to be successful in life? Usually we see that the Shaolin Temple Monks where correct so many hundreds to thousands of years ago in that those that have a good balance of Health/Fitness(strong Body) and Education/Wisdom(strong Mind) do tend to out perform the rest of the population. So what makes HKB Martial Arts in Fredericksburg Va different from other martial arts programs in the area? HKB Martial Arts in Fredericksburg Va is centered around Chinese and Shaolin Wisdom, meaning it has a deep understanding of Yin and Yang concepts, relies heavily on Chan Buddhism(detachment/zen) as applied to martial arts and its focus is on maximum human efficiency in combat/life. Modern martial arts tend to be completely centered around ego, competition and other yang concepts like brute force, there are of course yin martial arts around but most martial arts seem to have a only one focus rather then the needed balance of the two forces. Basically when you come to HKB Martial Arts in Fredericksburg Va you will find a system that has a deep internal base, if you are someone that understands we must understand ourselves and conquer ourselves to be successful in life than HKB Martial Arts in Fredericksburg Va is the place for you. Understanding oneself and developing the communication feedback loop between the body, mind and spirit is not an easy accomplishment, it is a very rewarding one that will be with you for the rest of your life once you develop it though. If you are someone that wants to explore a world few invest the time in today then come join us and find out what you are really able to accomplish. If you are someone that like things fast, with little effort and with no value then HKB Martial Arts in Fredericksburg Va, IS NOT FOR YOU! Value comes from earning things, when something is given to you without earning it, this items value tends to fall in value. When we earn something we realize the amount of effort, investment and reward of hard work, we develop a proven track record of success and we cultivate a great sense of self worth. Why would you even want to cheat yourself of the reward that come from earning something? Oh yeah, it is because the culture today teaches everyone that it is so easy to get all you want without earning it, do you think this culture is going to last? Somethings that Bruce Lee said that might get you thinking as you consider if HKB Martial Arts in Fredericksburg Va is the place for you. Try HKB Martial Arts in Fredericksburg Va now for a full 6 weeks of unlimited training for just $39! The post HKB Martial Arts in Fredericksburg Va is more then just external movements, experience the difference. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hkb-martial-arts-in-fredericksburg-va-is-more-then-just-external-movements-experience-the-difference/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Sorry for the late message but all Classes have been closed based on Severe weather warnings for our area. I think the Tornado warnings are now over since I was able to leave my daughters school and I'm not sure if there will be more later tonight. I did get another warning of flash flooding in the area so based on the limited information I had while at my daughters school I cancelled all classes. Better all our family members take the time and spend it with there families rather then get caught out in bad weather as I did not hear of any tornado warnings until I was leaving the school. I hope everyone has already got the message out and everyone gets it before going out to the school, yes the weather may look good now but it looked much better before I went to the school and hit rapidly. I would rather have everyone safe thank you. Suhu Ken Rimestad

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Are you ready to explore a complete Chinese Martial Arts in Fredericksburg VA? What is a complete Chinese martial art you may ask and where you can find Chinese Martial Arts in Fredericksburg Va? First we will begin explaining some of the things you need to look for in a complete Chinese Martial Art so that you can determine if this is what you are looking for to reach your personal goals in life. The Chinese believed in a concept of Yin and Yang, which is basically a concept of opposite or complimentary forces that create all natural balance needed for life. Without Yin and Yang balance their is disorder, disruption of health and stagnation or death. First one must understand that life is a constant state of changing complimentary forces that promote growth, awareness and understanding. Without change there is no life but rather this is stagnation(or Death). So how does this apply to Martial Arts? Chinese taught more then just movements and how to defend ones self in martial arts many years ago. Today HKB Martial Arts in Fredericksburg Va continues to stay true to these teachings by remaining a system that has complete Yin and Yang foundation. Modern Martial Arts throw away the yin and yang in favor of one or the other, some martial arts you can look at for example are TKD, Karate being mostly a Yang system as they are all about external force and external concepts and Tai Chi as a Yin system as they tend to be completely focused on the internal concepts. If one understands Chinese Yin and Yang you can not separate the two, they must be taught together as they are complimentary forces that when taught separate will lead to excess down one road and there by create disorder, health issues and stagnation. So how is HKB Martial Arts in Fredericksburg Va different from modern martial arts programs in fredericksburg Va? Students begin with what they know, which is Yang concepts that have overcome our modern world today and progress toward an understanding of Yin concepts as they learn Chan Buddhisms(the mixing of Buddhism, with Zen, and martial arts practice basically) detachment from illusions. NOTE: We do not teach Buddhism as a religion! We understand everyone has their personal beliefs and we totally respect that, this is America right! We do teach the concepts as they apply to the martial art so one can understand the knowledge developed over 1000+ years of Shaolin Temple cultivation. HKB Martial Arts in Fredericksburg Va starts you on the journey of self discovery, self awareness and self control, helping restore the balance between external and internal cultivation. The first step of detachment is relaxation, everyone must learn to relieve the tension they are holding in excess in their body to promote Qi movement again and promote longevity. Most people are unaware that they are currently in a deep state of stagnation already, meaning they have so much muscular tension that energy can not flow. Think about an electrical circuit if you know anything about it, if you place a resistor on the current path it will decrease the power flow, your muscles when to tight do the same thing, worse this tension builds up in connective tissue over time as you excessively focus on Yang concepts and your live becomes more stressful. I recommend you do your own research on stress and connective tissue tension, you will find that when your connective tissue stops fluid flow due to tension you will have great health issues and that stress is a major factor in many health issues as well. So why is Yin concepts so important because they are proven to help fight stress and to break up the tension in your connective tissues at the same time. Come and experience what HKB Martial Arts in Fredericksburg Va is and how it can help you take back control of your life. We want to explain the system to you in a one on one introduction class so that we can help you make an educated decision as to whether HKB Martial Arts in Fredericksburg Va is the right school for you and answer all your questions without any interruptions. Still not sure HKB Martial Arts in Fredericksburg Va is something you need to check out to restore you health and quality of life? Try it for a full 6 weeks(Unlimited Training) for just $39 and see for yourself! Experience HKB Martial Arts in Fredericksburg Va if you are looking for a martial art program that goes beyond just the Yang and restores your health and balance in life that we must all have for good health. The post Are you ready to explore a complete Chinese Martial Arts in Fredericksburg VA? appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/are-you-ready-to-explore-a-complete-chinese-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Hecheng Hotel! In Huadu for the weekend.

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[From fredericksburg.hekkiboen.com] Self awareness and self control used to be more important then any other education, so why did we lose these skills? Exploring the western worlds mindset and lack of understanding of the importance of a martial arts program like HKB Martial Arts in Fredericksburg Va. I often wonder why the western world seems to focus on everything externally and almost nothing internal. Well first I need to correct my first statement as this is not actually factual, only America is really the ones that are almost totally external, many other western nations like Brazil, Italy, Germany, and the UK have learn Hek Ki Boen Martial Arts and are seriously taking advantage of its amazing knowledge and wisdom. So why is it that America does not seem to care much about internal concepts I wonder? I grew up in America as a military brat so I traveled a lot and spent a great deal of time in Europe as a kid and then again as an adult when I joined the Army myself, so I have seen different cultures and worked with many different people for all over the world. I have also traveled to several countries to include an Asian country or two, so what makes America so focused on external concepts that they do not seem to care as much for internal concepts like others countries through out the world? I’m sorry but my personal opinion is instant gratification, Americans as a culture(not everyone but many) want things easy and fast, where internal concepts are life long cultivation processes that help us develop and understanding of ourselves and how to control our minds, body and spirit in ways that require daily investment. Aw wait that is the second problem, time, Americans have so many things that they want to do with their time, investing it in understanding themselves is too boring. So it boils down to HKB Martial Arts in Fredericksburg is to challenging, takes to long and it is to old fashion…lol…. We seem to be a video game, action packed movie and I just want to buy the end result now kind of nation now. If something is not modern then it is no good, if something is not easy to accomplish it is too hard, and if we can not buy it right now then it is not worth having… Why I love HKB Martial Arts in Fredericksburg Va and became a person that shares its wonders with others. I carved something more in life, a purpose that meant something, daily work because it just feels good to accomplish something daily and understanding of just how amazing I am as a human being so that I could push my limits to new levels I never imagined before! HKB Martial Arts in Fredericksburg Va at the Shaolin Kungfu Center teach an in depth system that helps you being the journey to understanding how to cultivate deep self awareness, self control and unlock your natural human potential. This system of Martial Arts is totally unique in its concepts and energy transfer, in fact it goes against all the normal ideas taught by almost every other form of martial arts I have ever experienced. There are some similar concepts and similar movements, yet HKB Martial Arts in Fredericksburg Va is not about the external movement but is really about he feeling, the movement can look similar but it is what is hidden internally that is the secret. One only has to feel HKB demonstrated to understand two similar looking movements are not even close in feeling as modern martial arts rely on the less effective muscles,HKB martial arts in fredericksburg va teaches students how to discover tendon development combined with weight to penetrate deep into an opponents body at any distance. When I came to HKB Martial Arts in Fredericksburg Va I was in the process of Medical Retirement from the US Army for injuries sustained in Iraq, I was not willing to accept what doctors where telling me the rest of my life was going to be like! HKB Martial Arts in Fredericksburg Va offered something that was different so I made the 140 miles round trip journey 6-7 days a week for 6 months before moving to Fredericksburg va. Insane right? Yeah now I agree it was insane but you have to understand, medications did not work, physical therapy did not work, everything doctors tried did not work and I was not going to accept there was no way to get better. I had been taught to never give up, as long as I am breathing there is a way, I just have to find it and put in the work until I get the results. Well I did find it, I did put in the work even though it was very challenging at time but I stuck in there and changed my life, you can too! This is why I share HKB Matial Arts in Fredericksburg Va, because it is the only think I know without a doubt can change a persons life so quickly, so profoundly and open their minds to a whole new world of understanding in a few short years. I get to see people come in that are stressed out, out of shape, totally anxious and have no coordination become masters of themselves. A person that invests his time and efforts in external things builds cities but a person that invests his time and effort in the right people builds the future! Why not try HKB Martial Arts in Fredericksburg Va, take advantage of our 6 weeks of unlimited training for just $39. The post Self awareness and self control used to be more important then any other education, so why did we lose these skills? appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/self-awareness-and-self-control-used-to-be-more-important-then-any-other-education-so-why-did-we-lose-these-skills/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at 生龙私房菜! Beautiful morning in foshan... will be heading to bao 'an shenzhen then huadu tomorow

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[From fredericksburg.hekkiboen.com] HKB Martial Arts in Fredericksburgs Va, choose to do somethings that pushes all your limits! Today’s world is all about fast, easy and instant, HKB Martial Arts in Fredericksburg Va is none of these, see what you are missing from life….. You only have to do a quick internet search to find out a large portion of our society is now on medications for depression, mode regulation or as a result of weight control issues. Why is it that we are so dependent on these medications as a culture now? Ever wonder for a moment what has changed so much that we are now one of the most unhealthy nations in the world? Think about it, our culture has extremely high stress, almost no regular exercise, and no form of mediation/self reflection. Can you afford to continue down a path you see is failing and lie to yourself that you will magically be able to avoid all the health, mental and financial problems that are happening on a regular basis to everyone else on this path? Yes some have great genetics, some do things you are unaware of to combat some of the effects, but the fact is things are out of control and if you do not choose to change your path you will have to face the results of your choices. Why I choose HKB Martial Arts in Fredericksburg Va while I was stationed at Walter Reed Army Medical Center, driving 140 miles a day for 6 months to improve my quality of life! First let me tell you my personal story and maybe this will help you see some of the benefits and how HKB Martial Arts in Fredericksburg VA can help you have a better quality of life. I have always been a very physical person, the type that finds great pleasure in doing things, not really the type to sit around and watch tv, this seems to make me feel worse physically when I do not move. After serving in Iraq 2003-2004, I found myself lacking the ability to physically do all I could prior to going to war, this was something I never thought would happen to me. It is funny how we believe we will always be the same and ability to everything until it is striped away from us without warning. After returning from Iraq it took 1 year to get doctors to do an MRI to find out that my L5-S1 disk was crushed and cutting off S1 and S2 nerve roots to my legs, as a result I was progressively losing sensation in my toes. This decrease in activity was not the worse part, the worse part came after my surgery to correct this issue, see up until I did surgery I kept exercising regularly, and the endorphins helped cover what I later learned was the real problems. Within 6 months I quickly began to note a great deal of pain in several other areas, namely both shoulders, both knees, plantar fasciitis and cervical pain. See as long as I was working out the endorphins controlled my pain and I was able to keep things moving smoothly within my body, I had a better quality of life but it was built some what on a lie. While going through my Medical Retirement process as Walter Reed Medical Center I finally decided that I was not going to accept what doctors where telling me, I was not going to just go home and sit on the couch until I died. I needed to find something to fix my body, mind and spirit, see during the 3 year process I went from 2 medications to 18 medications as side effects and attempts where made to help me deal with my injuries. This process lead to a weight increase of more then 60lbs, some of which I seem unable to lose at this point no matter what I do, I do not know what these medications did to my body but all I have been able to do is restructure my body around fitness, weight does not change much, it is as if my weight is set and my body will not give that number up, so I either make it healthy or it will make it all fat based. When I first started HKB Martial Arts in Fredericksburg Va, I was not in the shape most people are, I was in the condition that doctors would not have approved me to do this program, in fact when my doctors learned I was doing this they asked me who approved me to do this martial arts? I said I did! See a warrior does not accept defeat as long as he or she is still breathing, if you accept defeat they you accept an early death…. The first 3 months of HKB Martial Arts in Fredericksburg Va where so hard, challenging and it took all I had to continue sometimes, driving an insane 140 miles a day to live again. See I had done many martial arts programs in the past I knew that most are very watered down and would never help me accomplish what I needed. HKB Martial Arts in Frederiksburg Va was a long shot now doubt and really I questioned why I would go so far just to check it out but after I saw it first hand and experienced it that first time I knew I had found what I had been looking for most of my life. All martial arts programs are not the same, this is like saying all cars are the same, all foods are the same and all people are the same, it is just a lack of education. HKB Martial Arts in Fredericksburg still has great depth, deep concepts and advanced training methods that push all human limits to as far as you will take them. After a few months of training I was asked to if I would consider being an instructor, I had no desire when I showed up to learn, and honestly I thought this was insane as well because my physical condition at the time I started was not good at all. Yet I had the free time and I could also help make the school better so I accepted the idea and then spent a great deal of additional time training one on one with Grandmaster Lin to increase my knowledge, understanding and skill so I could become a successful instructor. This additional information helped me understand the internal concepts of HKB Martial Arts in Fredericksburg Va to a higher level faster, giving me the tools to reshape my body based on tendon, intention and bone marrow washing. Although I may never be able to be 100% of the person I was before my injuries, HKB Martial Arts in Fredericksburg Va has given me the tools to take back total control of my Mind, my Emotions, My internal energy and my body in ways I never knew where possible. If you are looking to take back control of your life, establish a healthy life style, combat stress or just learn self defense then I recommend HKB Martial Arts in Fredericksburg Va. If you are someone that wants to just look cool like in the movies, easy progression, not challenge yourself to much or someone that wants to compete then I think you are better suited to try a different martial arts program. Why is HKB Martial Arts in Fredericksburg Va a good choice to make for you? HKB Martial Arts in Fredericksburg Va, teaches concepts and formulas other martial arts do not, namely detachment, tendon cultivation/usage, 5 line formula, immovable elbow, bone marrow washing and many more. Yes some other martial arts teach concepts that use the same name but their ideas differ and they may or may not be able to explain how to do them well and produce them in the majority of all their students. HKB Martial Arts in Fredericksburg Va will take you beyond just the basic movements and into the understanding of the feeling of energy transfer, opponents intention sensation and redirection of opponents energy intention. HKB Martial Arts in Fredericksburg Va will teach you both Yin and Yang concepts so that you can deal with any opponent rather then hope you are the bigger, faster and stronger opponent all the time. Become faster, hit harder with less effort, and educate yourself in human strengths and weakness. Experience the truth that knowledge is more powerful then brute force, explore something different and be among the few in the world to know this knowledge… The post HKB Martial Arts in Fredericksburgs Va, choose to do somethings that pushes all your limits! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hkb-martial-arts-in-fredericksburgs-va-choose-to-do-somethings-that-pushes-all-your-limits/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Are you among the many that think they are not able to do a martial arts program like HKB Martial Arts in Fredericksburg Va? Want to do something fun and exciting but do not think you can do HKB Martial Arts in Fredericksburg Va because you are not the average kind of sports person? It is true that HKB Martial Arts in Fredericksburg Va does take a lot of skill as it is very deep, its concept of two lines of offense make it a challenge to learn for many people. The thing is we are human and we are able to learn anything if we put in the effort, time and stick with it long enough to develop the ability. HKB Martial Arts in Fredericksburg Va is well designed and taught to help each person progress successfully at their individual pace. Students are empowered to progress as fast as they can with UNLIMITED training allowing them to come up to 6 days a week, early acceptance into the Leadership program for those that are looking for even more advanced training and testing at your pace based on your personal ability if you can successfully pass the test you can advance. Note:HKB Martial Arts in Fredericksburg VA testing is very hard and no one will ever pass to the next level without earning it! We understand the world today is all about instant rewards but this is all an illusion that only leaves people feeling empty once the initial feeling of getting something wears off. HKB Martial Arts in Fredericksburg Va understand that all though many people will not like this way this is the only real way to do things in life if you want true understanding and Skill. If you get something by just paying for it or without real effort you only lie to yourself and your mind will know you cheated, this will lead to depression. Humans have a natural desire to accomplish things, work and over come challenges; when things come easy we will not be happy and will not value the things we have. If you are looking to give you kids a wonderful gift then teaching them the value of earning something, overcoming challenges and determination to meet ones goals are vital to happiness and success…. Want to Try HKB Martial Arts in Fredericksburg Va for a full 6 weeks of Unlimited training before you become a member for just $39? Fill out the basic information forms on any of the pages in this website and we will get back to you as soon as possible to setup a one on one introduction to explain HKB Martial Arts in Fredericksburg Va in depth, answer all your questions and enlighten you how we differ from other Martial Arts business… The post Are you among the many that think they are not able to do a martial arts program like HKB Martial Arts in Fredericksburg Va? appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/are-you-among-the-many-that-think-they-are-not-able-to-do-a-martial-arts-program-like-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Are you ready to take that first step toward a complete Martial Art in Fredericksburg Va. Are you looking for Martial Arts in Fredericksburg Va that are about winning a real life or death situation rather then just competition? Maybe you need to experience HKB then and see what you can learn through this amazing system. See why so many people around the world have fallen head of heels in love with this system in the last few years since it was released to the western public. Want to try HKB Martial Arts in Fredericksburg Va before you sign up just to be sure? Try the incredible 6 week unlimited trial for just $39 and experience it first hand for yourself! The post Are you ready to take that first step toward a complete Martial Art in Fredericksburg Va. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/are-you-ready-to-take-that-first-step-toward-a-complete-martial-art-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of supplements (without knowledge of which ones actually work) that may or may not work for you! Follow these 10 steps for gaining mass and continue on the path of natural growth:



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Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and protects certain nerves, which interferes with communication between the brain and specific parts of the body. Unfortunately, no single test for diagnosing MS exists.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Honey Roasted Turkey

This is a simple holiday turkey recipe. For the Brine: 2 cups of kosher salt 2 cups of honey 2 gallons of water 10 pound turkey, fresh or thawed Roast Turkey: 2 whole carrots 2 stalks of celery 2 onions, skin on, cut in half 1 bulb of garlic, peeled Kosher salt Fresh ground pepper Gravy: 2 cups of red wine 2 tablespoons of cornstarch 2 tablespoons of water



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Shepard's Pie with Mashed Potatoes/Squash

Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash. Meat and Vegetables 1 1/2 pounds (680 g) extra-lean ground beef 1 cup chopped yellow onions 2 teaspoons minced garlic 1 teaspoon paprika 1/2 teaspoon dried thyme 1 cup frozen peas-and-carrots blend 1 cup frozen or canned corn 2/3 cup reduced-sodium beef broth 2 tablespoons chili sauce 1 1/2 tablespoons all-purpose flour 1 tablespoon Worcestershire sauce 1/4 teaspoon each salt and freshly ground black pepper Potato/Squash topping 2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks 2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash 1/2 cup light sour cream 1/2 cup + 2 tbsp freshly grated Parmesan cheese 1/4 teaspoon salt Dash nutmeg Chopped fresh parsley for garnish, optional



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Garden Summer Pasta Salad

This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family! 1 (16 ounce) package uncooked pasta (of choice) 1/2 cup sliced carrots 2 stalks celery, chopped 1/2 cup chopped green bell pepper 1/2 cup cucumber, peeled and thinly sliced 2 large tomatoes, diced 1/4 cup chopped onion 1 (16 ounce) bottle Italian-style salad dressing (or other) 1/2 cup grated Parmesan cheese



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Gluten-Free Lactose Free Cornbread

For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe. 1 cup cornmeal 200ml rice flour 3/4 tablespoon baking powder 1/2 teaspoon salt 1/4 cup sugar 1 cup lactose-free milk 3/4 cup vegetable oil 2 eggs



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Salsa Shrimp Dip

Very rich in flavor and contains a good-for-you ingredients that is perfect for the whole family! 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened 1 jar (16 oz.) TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 1 can (6 oz.) tiny shrimp, drained 1/2 cup chopped celery 1/4 cup sliced green onions WHEAT THINS Reduced Fat Baked Snack Crackers



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction

A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice! BEEF: 1 (2-pound) beef tenderloin, trimmed 1 teaspoon salt 1 1/2 tablespoons cracked mixed peppercorns Cooking spray REDUCTION: 2 cups ruby port or other sweet red wine 1 1/2 cups fat-free, less-sodium beef broth 1/4 cup finely chopped shallots 1/8 teaspoon salt 2 sprigs fresh parsley 1 sprig fresh thyme 1 1/2 tablespoons all-purpose flour 3 tablespoons water 1 tablespoon butter 1/2 teaspoon balsamic vinegar



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Cheesy Manicotti

This recipe is great for cheese lovers. It has 3 different kinds of cheese and is still low in fat! This healthy dish makes for a great dinner meal for guests or your family 8 ounces tofu 2 egg whites 1/4 cup grated Parmesan cheese 1/2 cup fat-free ricotta cheese 1 tablespoon parsley 1/2 teaspoon salt 1/8 teaspoon fresh ground pepper 8 manicotti shells 1 - 8 ounce can tomato sauce 1-16 oz. Can diced tomatoes 2 teaspoons basil 1 teaspoon sugar 1/4 teaspoon garlic powder 1/4 cup shredded mozzarella cheese



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Plum Tomatoes with Balsamic Vinaigrette

Great looking and tasty way to present tomatoes! 6 plum tomatoes, sliced 1/2 cup sliced red onion 3 tablespoons balsamic vinegar 2 tablespoons olive or canola oil 1/2 teaspoon sugar 1/8 teaspoon salt 1/8 teaspoon garlic powder 1/8 teaspoon pepper 4 fresh basil leaves, snipped



Hek Ki Boen Headquarter School Recipe for Health Via http://www.shaolinkungfucenter.com

Bran Knot Rolls

Delicious, healthy homemade rolls! 1 cup water (70 degrees to 80 degrees) 1/2 cup butter flavored shortening 1 egg 1/3 cup sugar 3/4 teaspoon salt 1/2 cup bran flakes cereal 1 1/2 cups bread flour 1 1/2 cups whole wheat flour 2 1/4 teaspoons active dry yeast 1 egg white, lightly beaten



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I'm at Yihao International Hotel!

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[From fredericksburg.hekkiboen.com] Discover Martial Arts in Fredericskburgs Va that will Challenge you to reach your full human potential… Looking for Martial Arts in Fredericskburg Va that will challenge you to unlock your true human potential? HKB Martial Arts in Fredericksburg Va is a complete Chinese martial art that still teaches both Yin and Yang concepts. Many people do not know what this even means anymore because almost every martial art that still exists focuses either on Yang(Karate, TKD, etc) or Yin(tai Chi) almost exclusively. When a martial art is complete it realizes that a person must understand both external/internal, passive/aggressive, and redirection/destruction so that one can deal with changes in time and space as it applies to combat. Yes I said combat because HKB is not about competition or looking great in a movie but it is about maximum human efficiency in combat. Looking for Martial Arts in Fredericksburg Va that will help you develop deep Self Awareness and Self Control? HKB Martial Arts in Fredericksburg Va does not just give lips service to talking about helping you develop self control and self awareness, it has deep concepts and training methods to help you cultivate self awareness and self control beyond anything you have ever imagined. Although we have had to restructure the training method for today’s society, HKB is still rich in pushing every members limits to as far as they are willing to go in order to help them reach their full mental and physical limits and then discover new ones! As HKB was originally developed during a time of war it has a great deal of high level training methods to go way beyond normal training, Many think there is no reason for such training to still exist in today’s world but then again maybe many will look at what is going on in the near future and change their minds. Want to Experience HKB Martial Arts in Fredericskburg Va for yourself and explore why it is exploding all over the world since its release to the western public in 2005? Yes HKB Martial Arts in Fredericksburg Va has only been released to the public since 2005, prior to that it has been cultivated and preserved in Indonesia since the fall of the Southern Shaolin Temple. If your are interested in a real Tendon based martial art system, tendon changing bone marrow washing training, and advanced knowledge/training methods of detachment developed by the Southern Shaolin Temple prior to its destruction then come experience HKB Martial Arts in Fredericksburg VA today. The post Discover Martial Arts in Fredericskburgs Va that will Challenge you to reach your full human potential… appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/discover-martial-arts-in-fredericskburgs-va-that-will-challenge-you-to-reach-your-full-human-potential/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Dongguan City! Made it in dong guan. Full busy schedule today n tomorow

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[From fredericksburg.hekkiboen.com] HKB Martial Arts in Fredericksburg Va, cultivates your inner strength! Are you one of the few forging your own path in life or are you one of the many following the paths set for you by the few? HKB Martial Arts in Fredericksburg Va is a system that focuses on one self discovery, self cultivation and self control in a time when most people are totally externally focused and dependent on external supports systems. Is your health and fitness at a point that you can handle what might come in the near future? Are you so sure that the illusion of we are currently living in will continue to last for ever? If you are looking to be prepared for whatever may happen in the future then maybe you might want to reinvest back into yourself. Cultivate a strong personal understanding of who you are and what you are able to overcome. Develop the fitness and health that may safe your life. Open your mind so you may think as an individual and not blindly follow the masses. HKB martial arts in Fredericksburg Va is the most effective martial art in the world in that it is designed to finish fights in seconds. HKB Wing Chun was designed during war, for the purpose of war, it is not to compete or look good it is totally focused on unconditional warrior mentality. It is nice to compete and win awards but this will not prepare you for a real life situation that make be coming sooner then you think in a world that is quickly become less stable everyday. HKB Martial Arts in Fredericksburg Va. is a balanced yin and yang system focusing on internal and external concepts of energy transfer and energy redirection, training each individual to become aware of their full human potential through self awareness, cultivation of self control and conditioning of of Mind(Calm, Focused, Intention), Body(relaxed muscle, Active Tendons, Bone marrow washing, supple body) and Energy(Qi cultivation/control, breathing control, emotional control). If the external world we depend on so much where to end tomorrow what would you have? You would just have yourself and what you know, so what do you know and how stable are you in this unstable time? I really hope nothing ever happens and all stays very stable for I have kids, but I can not lie to myself or my kids and tell them everything is ok because I can see without a doubt that it is not! Will you accept that things are bad and try to take back some control in your life or will you just deny what is happening and hope someone else will save you…. The choice is of course yours… The post HKB Martial Arts in Fredericksburg Va, cultivates your inner strength! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hkb-martial-arts-in-fredericksburg-va-cultivates-your-inner-strength/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Capital Plaza Hotel Shenzhen! Finally rest after long day...

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I'm at Swissotel Executive Lounge! Resting a bit before exploring for foods in guangzhou night

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[From fredericksburg.hekkiboen.com] Expect more, HKB Martial Arts in Fredericksburg Va Does your current school of Martial Arts in Fredericksburg Va, focus on more then just the external movements? Most Modern Martial Arts programs are setup for competition and to produce money for the school rather then cultivate the mind, body and spirit of each student. Although Competition is good in some ways, many schools take this to far and this leads to many students having huge ego’s that result in them thinking less of those at lower levels then themselves. If you want to be part of a school of Martial arts in Fredericksburg Va. that treats everyone as a family member come out and explore HKB at Shaolin Kungfu Center. Discover how to cultivate self awareness and self control so that you can establish a feeling feedback system between your Mind(clarity, calm, Intention,) Body(relaxation, tendon activation, muscle detachment, weight) and Spirit(energy, breathing, emotional purity/control). Begin your journey into exploring a world few take the time to investigate anymore, yourself! Are you tired of martial arts programs that have little depth and really do not prepare you for a real life fighting situation? HKB Martial Arts in Fredericksburg Va. Teaches Shaolin Temple concepts that make it easy to learn how to effectively defend yourself and start your life long journey in self discovery and self control. HKB is a system that challenges you for the rest of your life, through deep internal work that focuses on Self awareness, self control and internal energy. Once you understand the basic movements you now will progress to feeling the correct energy of each movement. HKB is designed to help you advance through each of the levels of understanding based on your personal effort and investment in the training methods to achieve your individual goals. Those that like easy, quick, empty movements probably will not like HKB as it is not something one can learn quickly, it requires a lot of personal effort and everything evolves with ones personal understanding. If on the other hand you want something with real substance and depth then HKB Martial Arts in Fredericksburg Va. is probably the only place you will find where you belong! HKB Martial Arts in Fredericksburg Va. teaches uses the unique progressive-traditional approach developed by Gm Lin to empower students to progress as fast as they are able to accomplish each level of internal understanding. Instructors at Shaolin Kungfu Center see our job as that of guiding, assisting, empowering and cultivating your progression and development of HKB Knowledge, Concepts and Skills as we share this amazing Martial Art with you. HKB Martial Arts in Fredericksburg Va. is serious about the skill of our students and we work hard to improve our teaching methods all the time, always offering the best program possible. Come and experience this amazing system for yourself today, try it for a full 6 weeks for just $39! What will you do? It costs you nothing to experience HKB Martial arts in Fredericksburg Va. first hand and one can not understand fully the difference until they have heard the concepts and experienced the energy. Will you change your destiny or will you continue to do what you have always done? The post Expect more, HKB Martial Arts in Fredericksburg Va appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/expect-more-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Looking for Martial Arts in Fredericksburg Va? What are you looking for in a program for Martial Arts in Fredericksburg Va? HKB offers more then just basic repeated movements and opens a new world of internal self awareness/self control exploration. -Deep in Yin and Yang Concepts-External and Internal, Aggressive and Passive, Brutal and Absorbing -Tendon cultivation, muscle relaxation, -Emotion Control- purity of intention, calming of mind, clarity of mind, relaxation of body, training to overcome anxieties Why is HKB Martial Arts in Fredericksburg Va different then any other martial arts program in Fredericksburg Va? HKB centers around the Shaolin concepts of Chan Buddhism(detachment) and Maximum Human Efficiency in combat. -HKB unique world renowned Impulse Power, taught only in HKB based on Shaolin Detachment and Max Human Efficiency -HKB is taught conceptually so that students can quickly understand the why, when and how to use every techniques, drill and concept to any situation. -HKB training methods are challenging so you can feel your personal physical progression…KUNG FU= Hard Work -HKB treats each student as a Kungfu Family Member so you never feel left out, bullied, or like your just a monthly pay check. -HKB believes earning something is of more value then paying for something you have not earned…Accomplish your goals, truth can not be bought! Explore HKB and experience the difference first hand if your looking for martial arts in Fredericksburg Va… The choice is yours but you can not know something until you try it! The post Looking for Martial Arts in Fredericksburg Va? appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/looking-for-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at LAX Airport! Off to guangzhou

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[From fredericksburg.hekkiboen.com] Restore your natural balance in life with HKB Martial Arts in Fredericksburg VA. Discover yourself with Shaolin Temple knowledge and wisdom at Shaolin Kung fu Center, explore HKB Martial Arts in Fredericksburg Va. Are you one of the rare few that feels you are missing something and have an enlightened mind that maybe internal exploration might be the answer? Hek Ki Boen(HKB) Martial Arts in Fredericksburg Va. is a complete Chinese martial arts system that has Yin and Yang in incredible depth, allowing for members to unlock external and internal potential through self awareness, feeling and proven training methods. Best of all HKB Martial Arts in Fredericksburg Va is built on a kung fu family structure, meaning you will always be treated like family so you do not ever have to worry about being beaten up and you will have a lot of fun training with the great people at Shaolin Kung fu Center. Accomplish something few people do today, unlock your inner potential, conquer yourself and be among the few that have been lucky enough to learn HKB Martial Arts in Fredericksburg Va. HKB is quickly spreading all over the world right now but has only been exposed the the western world since 2005, see how amazing HKB is and why it was kept a secret for so long for yourself. Try it for yourself and experience first hand HKB’s unique energy transfer, rich conceptual knowledge, deep inner focus and amazing Shaolin Knowledge/Wisdom that is blowing other Martial Artist mind! Why should you pick Shaolin Kungfu Center for as your home for Martial Arts in Fredericksburg Va? HKB Martial Arts in Fredericksburg Va is the place for you if you are looking to go way beyond the basic movements and you are looking to unlock the deep internal power that we has humans having inside of us. The world we live in has become almost completely external in nature, relying totally on things we did not have just 20 years ago. Our life seems to center around technology in a way that we have forgot that inside of us lies a world that is being left unexplored. So many people are chasing happiness in the external world now without any success,yet today we have more people depressed and stressed out then ever before. Somethings to think about when you consider if HKB Martial Arts in Fredericksburg Va is the place for you… How can you really know and love another when you have not spent the time to really know who you are and love yourself, therefore how can you expect a relationship with another to work? If you do not know how to control your emotions, mind and body to find a deep state of relaxation and peace, how can you expect to combat the horrible effects of stress and your anxieties? If you are not are not working out regularly to improve your health, production of endorphins and develop muscle/tendon structure, how can you expect to have a long life with happiness/wellness that produces a good quality of life? So the real question is are you willing to give HKB Martial Arts in Fredericksburg Va, a chance or are you going to ignore this post… At HKB Martial Arts in Fredericksburg Va, we stress the choice is yours, we can guide you with knowledge and training methods, assist you with advice and corrections, and encourage you with support and positive feedback but you are in control of your own destiny, you must put in the effort to develop the skill and understand your internal self, mind(intention, clarity, calm, focused) Body(relaxed, complete control of muslce/tendon/bone marrow) Spirit(understanding and control of QI/Breathing). The post Restore your natural balance in life with HKB Martial Arts in Fredericksburg VA. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/restore-your-natural-balance-in-life-with-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Having fun while getting a great workout! Come experience HKB, expect more from martial arts in fredericksburg Looking for a great workout, fun and advanced martial arts knowledge in fredericksburg? Come see what HKB at the Shaolin Kungfu Center has to offer you, expect more from your martial arts program in Fredericksburg. The post Having fun while getting a great workout! Come experience HKB, expect more from martial arts in fredericksburg appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/having-fun-while-getting-a-great-workout-come-experience-hkb-expect-more-from-martial-arts-in-fredericksburg/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Join me for Core Training, the best Saturday Morning Martial Arts workout in Fredericksburg every week! Be among the few! Every Saturday a few highly motivated HKB family members get together to push their limits to the next level with a 2 hr intense Martial Arts class in Fredericksburg. This Martial Arts Class focuses on core elements for HKB leadership students seeking to understand their inner self and cultivate internal self awareness to the extreme. This Martial Arts Class in Fredericksburg is open to both Beginners and Advance members looking to explore their Physical, Mental and Energy limits within the intense 2 hour HKB format every Saturday. If your in Orientation and looking to be accepted early into the Leadership program you have to attend at least 3 of these classes successfully and decide that Leadership is the path you want for yourself, knowing full well that you must attend Core Training at least 1 time a month in order to progress on pace with the program outline. Join the few that are doing what others say is to hard…..Push your limits to define a new you! The post Join me for Core Training, the best Saturday Morning Martial Arts workout in Fredericksburg every week! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/join-me-for-core-training-the-best-saturday-morning-martial-arts-workout-in-fredericksburg-every-week/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com