I'm at HKB Tustin Martial Arts, Inc! HKB Time now...!!!!

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

The Basic Supplements That You Should be Considering

If you’re about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you’re thinking about which supplements you can add into the mix to help your progress along.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

5 Basketball Stretches To Perform To Prevent Injury

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

https://plus.google.com/101709697622805541855/about

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

\u003CImportant> If you live in Orange County/California area, There will be a new HKB School very soon where I personally will be teaching there. Also for new students, there is a special new school opening promotion of 6 Weeks UNLIMITED Training for only $39. Check out the website now at http://www.tustinmartialarts.net

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Looking forward to teach the class tonight

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

I'm at Fountain Valley Regional Hospital! Found this paradise for training....my best park in orange county

http://4sq.com/6RGw5z Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Itchy hand...

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Krav Maga of Orange County Continues Investing the Community, Led Free Seminar to Students of Santa Ana Police Department Foundation's Explorer Program

Krav Maga Orange County offered a free seminar in early February to members of the Santa Ana Police Department Foundation's Explorer Program.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Krav Maga Orange County Welcomes Guest Instructor Kelly Campbell, featured on National Geographic's Fight Science, to lead Advanced Self Defense Tactics Seminar

Krav Maga Orange County will hold a seminar in Irvine, CA instructing on Advanced Self Defense in March led by Kelly Campbell, the highest ranked female Krav Maga instructor in the United States.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

I'm at Thien Hau Temple! Paying respect to Supreme Being Tai Shang Lao Jun, Taoist Xian, Xian Nu and Tian Shang Shen Mu in first full moon of the horse year...

http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Yoshinoya! Quick early dinner

http://4sq.com/bUFNWl Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HK2 Food District!

http://4sq.com/cHS5Z7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Tea Station! Nice day...chilling...

http://4sq.com/3BKpuJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Mitsuwa Marketplace! Really nice outing ...

http://4sq.com/qzFHRh Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center.



We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !!

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

www.Shaolinkungfucenter.com

The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

Follow us on Facebook;

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+1 this on G+ and Hit Like on Facebook if you like it

It was a wowwwww Training tonight. Feel good to be back and teaching again. Colton, Clay, John and Keith did a great job leading the class tonight. After the Orientation Program Class, I blew the mind away from the leadership class by showing them the two directional vector versus 1 directional vector in regards to Bridging hand and how much different did it make with a slight small details.......Looking forward to teach again tomorrow morning.....at Shaolin HKB HQ; www.shaolinkungfucenter.com



Suhu Lin

http://www.free-press-release.com/news-go-beyond-the-typical-new-year-resolutions-this-year-with-shaolin-kung-fu-center-martial-arts-program-1325616668.html

FOR IMMEDIATE RELEASE

Fredericksburg, Virginia, United States of America, January 3, 2012 – Shaolin Kung Fu Center--Fredericksburg, VA Kung Fu School to Offer 30 Days FREE Martial Arts Training.



Go Beyond the Typical New Year Resolutions This Year with Shaolin Kung Fu Center Martial Arts Program



With 2012 that just got started, many people have resorted back to the old common "New Years Resolution" habit. Let’s do something a little different this year.



Shaolin Kung Fu Center, Fredericksburg, VA's Family Kung Fu School offers an amazing Complete Martial Arts Program with both Adult Classes and Children martial arts classes. Not to mention our Unbeatable offer of FREE 30 Days Martial Arts Training Complementary……

This is Your MOMENT…….To Achieve your goal in life and become the best you can possibly be by developing your Mind, Body and Spirit to the highest potential. Statistics confirmed that 99% of New Year’s Resolutions are disregarded by the second week of January. It is much easier to set and achieve goals when you are completely committed to your personal improvement, set healthy lifestyle, and build a strong support network through our Martial Arts Program at Shaolin Kung Fu Center.



We guarantee that if you give us the opportunity, We will give you the result!

Let us help you accomplish your goal of becoming SAFER, HEALTHIER and HAPPIER this year.



Define your moment; don’t let the moment define you. It's completely your choice to take control of your life. Simply test-drive all our program with no obligation at all. Nothing to buy nothing to sign.



To take advantage of Our Free 30 Days Trial and reserve your spot for the initial meeting of your first private class and consultation, you must completely fill out the form on the link below. Once you completely fill out the form on the link, one of our staff will contact you to schedule and confirm your appointment. Here is the link:

http://shaolinhkb.com/LandingPages/Object/Records/CMSPageObject324343704374000

You have nothing to lose and everything to gain,

FOR FREE YOU RECEIVE

• FREE Student Consultation

• FREE One Private Lesson ($100.00 Value)

• FREE DVD Video ($20.00 Value)

• FREE HKB T-shirt ($20.00 Value)



Thank you and I will forward to meet you one day!



Sincerely,





Suhu Lin Xiang Fuk

Dear All,





On the behalf of The Official HKB Kuntao,

I would like to wish everyone a very Successful and Prosperous New Year in 2012.









Sincerely,



Sifu Lin Xiang Fuk

About.Me/SifuLin





www.HekKiBoen.com

www.ShaolinKungfuCenter.com

Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

Just finished the last day of ICP training for this month at Shaolin HKB Headquarter. I am very happy with the skill progression of my instructors and instructor candidates at HKB Headquarter. We just raised the bar again!!!



I am looking forward to have the Chinese New Year Eve Celebration and Yin Shen Jie Fu Ceremony tonight, starting at 8pm. See you soon everyone!





Sifu Lin Xiang Fuk

SifuLin.Blogspot.com



www.HekKiboen.com

www.BlackFlagWingChun.com

www.ShaolinKungfuCenter.com

www.StudyTaoism.com

http://www.hekkiboen.com/happy-chinese-new-year-2012/

[From fredericksburg.hekkiboen.com] Transit…. I’m at München Flughafen “Franz Josef Strauß” (MUC)! Via http://www.shaolinkungfucenter.com The post Transit…. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/transit-2/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Running FREE black flag wing chun seminar for OC Food Bank aid I’m at HKB Tustin Martial Arts, Inc! Via http://www.shaolinkungfucenter.com The post Running FREE black flag wing chun seminar for OC Food Bank aid appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/running-free-black-flag-wing-chun-seminar-for-oc-food-bank-aid/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Looking to buy spotlight for the HKB wooden dummy room I’m at IKEA! Via http://www.shaolinkungfucenter.com The post Looking to buy spotlight for the HKB wooden dummy room appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/looking-to-buy-spotlight-for-the-hkb-wooden-dummy-room/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] I’m at Kairakutei Ramen House! Via http://www.shaolinkungfucenter.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1073/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] I’m at All That Barbecue! Via http://www.shaolinkungfucenter.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1072/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] I’m at Laguna Beach Boardwalk! Via http://www.shaolinkungfucenter.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1070/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] A Closer Look At The Different Sweetener Options If you’re currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it’s helpful to know your options. The post A Closer Look At The Different Sweetener Options appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/a-closer-look-at-the-different-sweetener-options/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] I’m at Phuoc Loc Tho! Via http://www.shaolinkungfucenter.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1068/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Observing the testing event. Good luck everyone I’m at HKB Tustin Martial Arts, Inc! Via http://www.shaolinkungfucenter.com The post Observing the testing event. Good luck everyone appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/observing-the-testing-event-good-luck-everyone/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Shaolin Kungfu Center Fan Page Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone, On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012. Sincerely, Sifu Lin Xiang Fuk About.Me/SifuLinwww.ShaolinHKB.com Like us on Facebook! http://www.facebook.com/shaolinkungfucenter The post Shaolin Kungfu Center Fan Page appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/shaolin-kungfu-center-fan-page/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone, On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012. Sincerely, Sifu Lin Xiang Fuk About.Me/SifuLinwww.ShaolinHKB.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1065/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] I’m at Mitsuwa Marketplace! Via http://www.shaolinkungfucenter.com The post appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/1064/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Running FREE Kungfu Seminar for Food Bank aid!!! I’m at HKB Tustin Martial Arts, Inc! Via http://www.shaolinkungfucenter.com The post Running FREE Kungfu Seminar for Food Bank aid!!! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/running-free-kungfu-seminar-for-food-bank-aid/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Training my instructors team now I’m at HKB Tustin Martial Arts, Inc! Via http://www.shaolinkungfucenter.com The post Training my instructors team now appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/training-my-instructors-team-now/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Black Flag Wing Chun Training Methodology Dear Friends, Students, Instructors, Members, Please re-post this new article about HKB Training Methodology in your wall and pages to help both public and HKB members understand more about us. http://www.hekkiboen.com/black-flag-wing-chun-training-methodology/ Thank you so much in advanced. Sincerely, Admin The post Black Flag Wing Chun Training Methodology appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/black-flag-wing-chun-training-methodology/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Just finish the school meeting with my instructor....now my hand is itchy for training....

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

10 Reasons Why You Suck At Being Fit

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that’s the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article, we’ll discuss these self-defeating drivers which are counter-productive to being fit: - Mental drivers - these are your thoughts and imaginings that make you believe that you will never get fit. - Physical drivers - these are your physical realities that you think are standing in your way to becoming fit. - Emotional drivers - these are your feelings that help shape the way you see yourself: as someone who can never get fit or worse, doesn’t need to get fit.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

A Closer Look At The Different Sweetener Options

If you’re currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it’s helpful to know your options.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED

5 tips to keep you motivated and pushing harder towards your goals in your workouts. With day to day busy schedules, it’s really easy to forego working out in lieu of another task. To help you stay motivated, here are some tips to make exercise easier.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

How Stress Impacts Your Fat Loss Results

One element that far too many people completely discount when going about their fat loss diet is stress. Stress plays a tremendous role in your progress and unless you are taking steps to combat it, you will see hindered results because of it.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

The 10 Top Healthy Foods To Keep You Fit In 2012

Sanguine ingestion and personal condition go unitedly, but there are no performance foods that drive you to be one century percent sanguine by rightful eating the one substance. No, you pauperization a tracheophyte of foods from apiece of these food groups apiece day. It's also key to timepiece the serving size so as not to overeat. Piddle your mealtimes fine and unstrained occasions and your fit foods faculty learning effectively with your sound emotions to employ you a flourishing all types of berries or upright one or two favorites, but you can never go base by adding a few refreshed berries as a hurried strength eat or frostbitten berries prefabricated into a luscious charmer in situate of calorie full desserts. Berries are peaky in vitamin C crosswise the reside, but both are upper in otherwise nutrients as shaft. Opt mellowed blueberries for vitamin C and heaps of anti-oxidants for the welfare of your travel grouping. Gogi berries are fewer well-known but are superbly moneyed in some of the nutrients your embody needs to be nutritionally and physically fit



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Maintaining A Treadmill

A comprehensive overview of maintaining and cleaning your treadmill.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Top Sources Of Healthy Fats That Really Help!

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we’re starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and workout programs.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a supine position (facing up). I usually describe “kyphosis” by drawing the image of the character from the Simpsons “Mr. Burns”.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, “Health is not simply the absence of sickness”, clearly indicates that just because you are not ill, does not mean that you are completely healthy.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Fitness Training Plan

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today!



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

I'm at Pho Bac Ky! With students after hard training on wooden dummy

http://4sq.com/bZtwJm Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Conducting the Second day of 10 hours seminar of HKB Wooden dummy

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! About to conduct the first official HKB Eng Chun Book Jin Thoum (wooden dummy) workshop in west coast at HKB Headquarter

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com