Information About Martial Arts School in Fredericksburg Virginia: October 2012

Wednesday, October 31, 2012

Tagged:

via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Peterborogh Women's Self Defense Parties, Latest Party Craze from SAFE International - Peterborough, ON Self Defense

Peterborough Self Defense, SAFE International Announces Latest Women's Party Craze, Peterborough Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tuesday, October 30, 2012

Orleans Women's Self Defense Parties, Latest Party Craze from SAFE International - Orleans, ON Self Defense

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Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Monday, October 29, 2012

Well. I don't think I really have to explain this one. Lol. Sandy is a problem. Everybody stay in, stay safe, stay close and stay dry! School will, unfortunately, be closed in accordance with the state Special Weather Warning which is in effect until Tuesday night. That means we will assess any damage or outages on Wednesday Morning and if there is no more severe weather then we are back in session. Thank you everyone!

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: Proudly announcing our HKB Wing Chun in 12 Location in United States of America. This does not include the locations in South America, Europe and Asia. Please contact the nearest HKB Wing Chun School near you. If you are in the look for the Best Wing Chun Kung Fu school in Orange County/Los Angeles Metro/Southern California, including Irvine, Tustin, Costa Mesa, Anaheim, Cerritos, Cypress, Huntington Beach, Newport Beach, Mission Viejo, Lake Forest, Be Sure to experience our system; HKB Wing Chun will BLOW your MIND away. Everyone from other disiciple always says never seen anything like this. Don't settle for Less from the best. Get the 6 Weeks UNLIMITED Wing Chun Kung Fu Training for only $39

Tagged: Another school in Genoa? YESSS coming soon in 2013!!! stay tuned!!!

Nepean Women's Self Defense Parties, Latest Party Craze from SAFE International - Nepean, ON Self Defense

Nepean Self Defense, SAFE International Announces Latest Women's Party Craze, Nepean Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Sunday, October 28, 2012

I hope everyone is ready for this Sandy Hurricane coming in Virginia area. Please click LIKE to join me in my prayer and wish for everyone to deal with this huricane, coming to HKB West Coast Headquarter tomorow.... - Sifu Lin Xiang Fuk

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Shaolin Kungfu Center The Home of Free 30 Days Trial Lesson

http://www.facebook.com/shaolinkungfucenter/posts/452477844794430

Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

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Saturday, October 27, 2012

Tagged: Grand Master Benny Meng at IEF Martial Arts Academy Seminar demonstrating HKB power as illustrated through graphic design enhancement.

Friday, October 26, 2012

Tagged: I'd like to welcome our newest member into our International HKB Kung Fu family; Alvin Bartolome. Congratulation to him for the best decision he ever made. Please Click LIKE to give him support in his journey into Black Sash...... - Sifu Lin Xiang Fuk

Antonello Parisi

http://www.facebook.com/antonello.parisi.3/posts/4436333159611

Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Thursday, October 25, 2012

Learn Chinese Kung Fu. FREE!

http://meetu.ps/nKP6K

I'm attending a Meetup with Orange County Asian Professionals OCAP http://meetu.ps/nKP6K Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

The Official Shaolin HKB East Coast HQ

Andreas Hoffmann

http://www.facebook.com/andreas.hoffmann.737001/posts/489302511091683

Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: Grand Master Benny Meng with owner of IEF Martial Arts Academy Ian E. Fusco. Notice the energy being taught by Grand Master Meng to Master Fusco on the treasure of HKB ! Kung Fu Life!

Kingston Women's Self Defense Parties, Latest Party Craze from SAFE International - Kingston, ON Self Defense

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Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

London Women's Self Defense Parties, Latest Party Craze from SAFE International - London, ON Self Defense

London Self Defense, SAFE International Announces Latest Women's Party Craze, London Women's Self Defense Parties

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tagged:

following the news of obama policy toward middle east and the rise of people opinion and its debate, makes me really wonder; is this the DIVERSION of public mind to the economic turmoil that finally starting up as US Dollards gad been scheduled to go down? Is the Hyper Inflation/Great depression really finally begin?? What do you think? if it is, are u ready?? Please do not talk about the middle east us policy part, lets think outside the box....

following the news of obama policy toward middle east and the rise of people opinion and its debate, makes me really wonder; is this the DIVERSION of public mind to the economic turmoil that finally starting up as US Dollards gad been scheduled to go down? Is the Hyper Inflation/Great depression really finally begin?? What do you think? if it is, are u ready?? Please do not talk about the middle east us policy part, lets think outside the box.... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Wednesday, October 24, 2012

I'm at Tapioca Express!

http://4sq.com/bnbrRl Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

A check-in at Tapioca Express

http://t.co/jhZL718J

I'm at Tapioca Express (Irvine, CA) http://t.co/jhZL718J Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: Awesome! Check out How will you look after 20 years Find @: http://www.facebook.com/pages/How-will-you-look-like-after-20-years/412183918849523?sk=app_190322544333196

One of my grand student once told me about a certain self-proclaim Wing Chun researcher who travel to many places to collect videos, made a statement of "All the answers can not be found in One Lineage". I respect that opinion and I agree to that and however, All the answers ALSO CAN NOT BE FOUND IN LEARNING MULTIPLE LINEAGE. Because the truth is it takes a lifetime to understand the real essence of one particular lineage. Once someone truly understand the essence and achieve the final destination [High level skill achievement], then he/she no longer see differences in lineages or even other style. Because it all arrives in the same destination, using different route map and vehicle to get there. Furthermore, if you keep changing your Route Map [Way of training], or combine two maps one goes through south and other using north route, then you never arrive to the final destination. On the side note, a true Kung Fu master should also understand the meaning of Chuan Shi Zhong Dao and live with that principle.

One of my grand student once told me about a certain self-proclaim Wing Chun researcher who travel to many places to collect videos, made a statement of "All the answers can not be found in One Lineage". I respect that opinion and I agree to that and however, All the answers ALSO CAN NOT BE FOUND IN LEARNING MULTIPLE LINEAGE. Because the truth is it takes a lifetime to understand the real essence of one particular lineage. Once someone truly understand the essence and achieve the final destination [High level skill achievement], then he/she no longer see differences in lineages or even other style. Because it all arrives in the same destination, using different route map and vehicle to get there. Furthermore, if you keep changing your Route Map [Way of training], or combine two maps one goes through south and other using north route, then you never arrive to the final destination. On the side note, a true Kung Fu master should also understand the meaning of Chuan Shi Zhong Dao and live with that principle. via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: Again, another Future HKB Master is on his journey to achieve his goal in Martial Arts; Eli Reynoso. Please join me in congratulating him and his parent [Julie Reynoso] in their best decision they ever made. Please Click LIKE to give Eli Reynoso support in his HKB Wing Chun Kung Fu Journey !!

Tuesday, October 23, 2012

Common Sports Supplements

In the sport and weight lifting world, there are thousands of different types of supplements on the market, all designed to improve performance. Of the many types of supplements, there are a few that are becoming very commonly used, even amongst recreational athletes and the general fitness population.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Barrie Women's Self Defense Parties, Latest Party Craze from SAFE International - Barrie, ON Self Defense

Barrie Self Defense, SAFE International Announces Latest Women's Party Craze, Barrie Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Monday, October 22, 2012

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Another New Fantastic Day to work building my dream, I am glad I made decision not to build someone else dream couple years back when I opened my school.........

Another New Fantastic Day to work building my dream, I am glad I made decision not to build someone else dream couple years back when I opened my school......... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Toronto Women's Self Defense Parties, Latest Party Craze from SAFE International - Toronto, ON Self Defense

Toronto Self Defense, SAFE International Announces Latest Women's Party Craze, Toronto Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Sunday, October 21, 2012

Tagged: Wow this is freakin crazy. Strength and Concentration at it's best!

Saturday, October 20, 2012

Ottawa Women's Self Defense Parties, Latest Party Craze from SAFE International - Ottawa, ON Self Defense

Ottawa Self Defense, SAFE International Announces Latest Women's Party Craze, Ottawa Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tagged: The New Official Shaolin HKB Wing Chun California

Tagged: 6 Exercises To Build Your 6 Pack dot Whether it's out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out among all the rest are those that posses rock-hard wash board abdominal muscles. When we come across shirtless bodies, the very first place our eyes are instantly drawn to is the abdomen. After-all, the abdominal muscles are the center piece of the entire body and are a major indication of top level fitness and conditioning. Most people wouldn't argue that a well sculpted mid section is also a major sexual trigger to the opposite sex. This is why you see wash board stomachs in underwear and swim wear ads. The sex appeal of 6-pack abs is universally acknowledged, therefore, making that image a superb marketing tool. When the ancient Greeks built statues of God's and hero's, they sculpted them with rippling, 6-pack abdominal muscles because to them this represented divine power and strength. Likewise, all the super-hero's featured in comic books and movies are never void of wash board abs. It is unlikely that you will ever see a Spartan or Gladiator movie featuring pot-bellied warriors going to battle. Perhaps you would see that at a Green Bay Packer game though! I'm not talking out on the field either; I'm talking about the concession stands! Yuk-yuk!

getting ready to head out to hq school now. The business sign will be installed starting at 8am and also looking forward to teach the classes at 11am

getting ready to head out to hq school now. The business sign will be installed starting at 8am and also looking forward to teach the classes at 11am via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: 1. Barbell Side Split Squat Since while you're out on the tennis court you'll often shift sideways to go after the ball, it's important that you strengthen the quads while working on your agility and balance in this sideways direction. Barbell side split squats are perfect for this purpose since they will load the body with a weight while you perform this exact movement pattern. When performing these, just watch that you maintain an upright position as best as possible throughout the movement to prevent the development of stress on the lower back muscles. Complete two or three sets of 8-12 reps leaning to each side. 2. Cable Lying Triceps Extension To help strengthen the muscles for hitting the ball, lying triceps extensions will be a good option. These will feel slightly different than the traditional triceps extensions you may have performed in the past with a dumbbell moving toward the back of the body, so don't get overly concerned if the weight you need to use is lower. To do these, lie on a bench in front of a cable machine holding a straight bar attached to the pulley over your head. From there, slowly begin to extend the elbow continuing along the diagonal path until it is fully extended but not in a locked position. Slowly move back to the start position to complete the rep. Perform 8-12 reps of these per set, aiming to complete 2-to-3 sets total each workout session. 3. Dumbbell Stationary Lunges Another good exercise to add to your tennis training preparation program is stationary lunges. These are important because you utilize the quad muscles as you reach to receive the ball. Holding a pair of dumbbells, stand with feet shoulder-width apart and then take one step forward bending both knees until the back knee almost touches the ground. From there, press back up again and return to the standing position to complete the rep. If you try and pause for a very brief second while you're in the lowered lunge position you'll increase the intensity of this exercise; it will eliminate the chances you will use momentum to carry you through the movement. 4. Cable Seated Rear Lateral Raises Another upper body strengthening exercise to perform that will help with your tennis performance is cable lateral raises. Building strong shoulders will help you follow through with your stroke, allowing you to generate more power and hit the ball faster and harder. Note that you can also perform these for the front deltoid by raising the cables up in front of you rather than to the sides of the body. 5. Ab Roller You will want to do some exercises to work the abdominal muscles of the body. Having a strong core will prevent you from breaking as you go after the ball. It also helps provide a sturdier base of support when you rapidly change directions on the court. One very good abdominal exercise to add is the Ab Roller. You will need this piece of equipment to perform this properly, but most gyms have one or else you can purchase it at a very reasonable price. This movement is great because it will not only work the muscles deep within the muscle tissue, but it's also going to help work the shoulder girdle as you roll out, pause and then roll back in. When first starting this exercise you may find that you aren't able to roll all the way out, so just go as far as you can controllably. You're better off to roll a shorter distance out and be able to control it, than to try going farther and fall to the floor. As time goes on and the muscles grow stronger you'll find that you're better able to maintain control and go the full distance to the floor. 6. Arm Circles Finally, at the end of each workout (and this is good to do before a match as well), perform some basic arm circles. This will help to keep the shoulder joint loose and limber, reducing the tension that develops in all the tendons, ligaments and muscles. Elbow problems are a big problem that many individuals deal with at some point during their training. Keep the shoulder joint loose and you'll also relax the muscles leading to the elbow and help prevent pain from developing. If you want to increase the stretch on the shoulders when doing this exercise, you could hold very light 2-5 pound weights. Just be sure you don't start swinging the arms too quickly or you could pull a tendon or muscle. Conclusion..... Don't just dive right into your tennis training with little or no preparation. Take a few weeks beforehand to start doing some tennis-specific moves in the gym so you can transition easier, having better results and feeling more comfortable while you're out there.

Friday, October 19, 2012

Tagged: GrandMaster Benny Meng teaching HKB skills to IEF Martial Arts Academy Owner Ian E Fusco. HKB - A True Treasure of Kung Fu

Tagged: I'd Like to welcome our new members; Taylor Matheny, into our Worldwide HKB Kung Fu Family. Please join me in congratulating her in the best decision in her life by choosing the best martial arts school in West coast. Please click LIKE to give her Support in her journey to the Black Sash.... - Sifu Lin Xiang Fuk

The Names or words of Wing Chun

http://www.facebook.com/notes/benny-meng/the-names-or-words-of-wing-chun/515705178441408

[Important] Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[Important] If you try to come to my school in California, The closest International Airport would be LAX. The closes airport to my school would be John Wayne Airport in Irvine.....

[Important] If you try to come to my school in California, The closest International Airport would be LAX. The closes airport to my school would be John Wayne Airport in Irvine..... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Thursday, October 18, 2012

Tagged: I'd like to welcome another Kung Fu family member; Albert Tangtheinkul, into our worldwide Kungfu family. Please join me in congratulating him in the best life decision he ever made to grow and be successful with our International Kungfu organization; Shaolin HKB Kuntao International. Please Click LIKE to give him support in journey to Black Sash..... - Sifu Lin Xiang Fuk

Wednesday, October 17, 2012

A check-in at HKB Tustin Martial Arts, Inc

http://t.co/RPQFlXU2

I'm at HKB Tustin Martial Arts, Inc (Tustin, CA) http://t.co/RPQFlXU2 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc!

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

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Tuesday, October 16, 2012

I'm at HKB Tustin Martial Arts, Inc!

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

A check-in at HKB Tustin Martial Arts, Inc

http://t.co/wIum7j3x

I'm at HKB Tustin Martial Arts, Inc (Tustin, CA) http://t.co/wIum7j3x Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Monday, October 15, 2012

Tagged: GrandMaster Benny Meng showing HKB power!!!!

Tagged: I'd Like to welcome our New Student Members; Justino Castilo, into our International HKB Kung Fu Family. Please join me in congratulating him to be part of historical first generation of Californian Hek Ki Boen'eR. This is the best decision he's made in his life. Please Click LIKE to support him in his Black Sash Journey. Sifu Lin Xiang Fuk

'Rich Dad, Poor Dad' author files for bankruptcy

http://today.msnbc.msn.com/id/49393384#__utma=14933801.1961143158.1350000324.1350145401.1350147887.10&__utmb=14933801.1.10.1350147887&__utmc=14933801&__utmx=-&__utmz=14933801.1350000324.1.1.utmcsr=(direct)|utmccn=(direct)|utmcmd=(none)&__utmv=14933801.|8=Earned%20By=msnbc|cover=1^12=Landing%20Content=Mixed=1^13=Landing%20Hostname=www.nbcnews.com=1^30=Visit%20Type%20to%20Content=Earned%20to%20Mixed=1&__utmk=180007460

Robert T Kiyosaki, author of Rich Dad Poor Dad, just declared Chapter 7. Media explained "he lost $24 million in court fight with The Learning Annex". The question is not about whether it's true or not, But what can we learn from situation? http://today.msnbc.msn.com/id/49393384#__utma=14933801.1961143158.1350000324.1350145401.1350147887.10&__utmb=14933801.1.10.1350147887&__utmc=14933801&__utmx=-&__utmz=14933801.1350000324.1.1.utmcsr=%28direct%29|utmccn=%28direct%29|utmcmd=%28none%29&__utmv=14933801.|8=Earned%20By=msnbc|cover=1^12=Landing%20Content=Mixed=1^13=Landing%20Hostname=www.nbcnews.com=1^30=Visit%20Type%20to%20Content=Earned%20to%20Mixed=1&__utmk=180007460 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Thursday, October 11, 2012

Tagged: \u003CImportant> Finally after going back and forth between landlord, city hall, and the sign company, the official HKB Martial Arts business sign will be installed on October 20, 2012 at 8:00am. 6th day of the Lunar Month 9 , which is the good day of Je Liong Thao[Good lucky day for business] and in the good hour of monkey [Siao Kit] that will be fortune. Please support us and wish us prosper future, fortune, luck, harmony by clicking LIKE to this post

Wednesday, October 10, 2012

Tagged: I would like to welcome Tim Tran, to be part of our international Hek Ki Boen student members. Congratulation in your best decision in your life. Please Join me in giving him Support in his journey to be future Black Sash by clicking LIKE or COMMENT in this post. - Sifu Lin Xiang Fuk

Monday, October 8, 2012

Tagged: WING CHUN Footwork - an essential skill of the system! Do you have it? Hit LIKE if you know how to walk... :)

Sunday, October 7, 2012

How To Gain Weight - Advice For The Hard Gainer

I was one of those kids growing up that was super skinny, and just couldn't get any meat on my bones. It was tough because I was continually getting picked on or getting the virtual sand kicked in my face. The tips in this article are for the really skinny guys trying to gain weight. They work, it's proven; you just need to stick to it.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com