Tuesday, April 30, 2013

[From fredericksburg.hekkiboen.com] Hek Ki Boen International Summer Camp Starting tomorow May 1, 2013 at 9:30am This is the ONLY time that all the materials within HKB Wing Chun system will be fully covered! Limited to HKB Members Worldwide only. International Summer Camp 2013, right here in our Headquarter location in Tustin, California. May 1- May 5, 2013 During this event, All of our international Instructor from all branches of North America, South America and Europe will be coming in and join this event, including our instructors within US. Location:HKB Tustin Martial Arts 14051 Newport Ave, Suite A2 Tustin, CA 92780 This Event is once a lifetime opportunities, for understanding our Black Flag Wing Chun system as this is the only time that The whole system will be covered from May 1 to May 5, 2013. I’ve been running this kind of summer camp in the last 5 years and this will be the last summer camp conducted by me. Starting next year, other instructor will take it over. Don’t miss the opportunity for this One time EVENT. Reserve your spot by registering here:http://bit.ly/HKBSummerCamp Grand Opening Ceremony on May 5 at 9:00am.Location:HKB Tustin Martial Arts14051 Newport Ave, Suite A2Tustin, CA 92780 Special Banquette for Sifu Lin Birthday Celebration on May 5 after the Grand Opening. Place of restaurant is to be announced In Full 5 Days of Super Intensive Learning, You will Learn the Entire System and Grab as much as you can……….. 1. Forms + Sam Chian po – 3 Battle Steps + Siauw Liam Dou – Small Training + Ti Sam Chian – Lower Gate 3 Battle + Sat Si Mui – Overcoming 4 Directions + Tim Kiauw – Sinking The Bridge + Hua Kun – Flower Fist + 18 Lohan Suan Sik – 18 Lohan Separate Form [Loose Format] 2. Body Mechanics and Formula + 18 Formulas: 5 Lines, 3 Dan Tian, 9 Gates, 2 Line of Offense, 3 Shapes and 2 Optimum Body Position 3. Maximum Efficiency of Time, Space and Energy 4. HKB Wing Chun Unique Engine of Detachment This will maximize your output power Using the HKB Unique Energy Transfer Method, Tendon Activation and Bone Marrow Washing 5. Khi Kang / Qi Gong Method 6. Bridging Hands [ Kiao Jiu] + 3 Stars Bridging + 5 Stars Bridging + 7 Stars Bridging 7. Sticky Hands + Single Inside and Outside + Single Pararel + Double Hand Rolling + Free Flow + 2 Tier Trapping Concept 8. Realistic Self Defense 9. Sparring Methods 10. Life Improvement and Successful Lifestyle And much much more [IMPORTANT] For the Closest Airport to the location would be John Wayne Airport [Airport Code: SNA] You can also choose Los Angeles International Airport [LAX] It will be 1 hour drive away from the location. Also, there are plenty of Hotels/motels to book near the school: Tustin, Santa Ana, Anaheim and Garden Grove The post Hek Ki Boen International Summer Camp Starting tomorow May 1, 2013 at 9:30am appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hek-ki-boen-international-summer-camp-starting-tomorow-may-1-2013-at-930am/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Saturday, April 27, 2013

10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of supplements (without knowledge of which ones actually work) that may or may not work for you! Follow these 10 steps for gaining mass and continue on the path of natural growth:



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

If you never start the journey to understanding your true potential you will never find what you seek! Successful people make a decision to do something, make a goal and follow through with that goal until completed. What are you doing with your life? What decisions have you made? Shaolin Temple believed a human needed a strong mind(intelligence, stress free, good intention) and a strong body(health, fitness, feeling feedback system to mind) to be successful in life. Experience something exceptional and open your eyes to a totally different way to look at the world with HKB Wing Chun. Join our family and start your personal journey to discovering your true potential as a human being! Please Click LIKE if HKB improved your life, health and given you a totally new way to look at life!



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tuesday, April 23, 2013

Saturday, April 20, 2013

Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and protects certain nerves, which interferes with communication between the brain and specific parts of the body. Unfortunately, no single test for diagnosing MS exists.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Accomplish something amazing with your life, everyday is a chance to push you limits and see what you really can do, never doubt yourself but redefine yourself everyday! Please click like if Shaolin HKB has helped you see you are able to accomplish whatever you set your mind too! Click like if Shaolin HKB has already given you the confidence to accomplish more then you thought possible by proving it possible with Shaolin Temple Knowledge and Wisdom.



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Monday, April 15, 2013

The 15 Best Fat Loss Tips

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss…



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Wouldn’t-You-Like-to-Know Facts About Health/Fitness Clubs

1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness clubs - a number that has more than doubled in the past 2 decades. Globally, the number of health/fitness club members nearly is 120 million. From a global perspective, the U.S. market represents 37.5% of the total global membership base, down from more than 50% less than a decade earlier.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Top Seven Drinks to Help Keep you Healthy

Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water, Green Tea, Peppermint Tea, 1% Reduced-Fat Milk, Soy Milk, Tomato Juice and Orange Juice.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They’re not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging in place) can be an appropriate warm-up. Warming up should always precede stretching because stretching cold muscles can result in an injury to the affected musculature.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Detoxification through movement

Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than normal through fasting, meal replacements, or food selections that are less calorically dense. Detoxification programs have other benefits that are sought after by the consumer, however; weight loss tends to be a main long term objective.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Ways Health/Fitness Professionals Can Continue to Learn

1. Have an open mind. Realize that opportunities for learning abound. They are everywhere if individuals can learn to recognize them for what they are. The key is to be receptive to and tolerant of new ideas, new notions and conceptual links, and the potential of embracing new challenges.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Chocolate milk: recovery drink

Okay, first things first. I LOVE the taste of chocolate milk, it is delicious. That being said I have never confused it with being a particularly healthy or low calorie beverage option. Often times, the inspiration for these articles are from patients or friends who are interested in this particular topic. After many, many TV commercials over the last couple of years with basketball players chugging back some chocolate milk following a workout and having it appear at the end of the various races that I have participated throughout the valley, I decided to dig a little deeper. Is there any validity to chocolate milk as an exercise supplement beverage? Compared to what? Why does it help? Why not just plain milk?



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Nice to Know Facts About Caffeine

1. THE NUMBERS DON’T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of foodstuff, including coffee, tea, chocolate, and cola drinks. Without question, the average individual consumes a copious amount of caffeine annually. Just in the United States, for example, more than a million metric tons of coffee and three billion pounds of chocolate are ingested each year. As such, caffeine in one form or another is America’s most popular drug by far.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Core stability myths exposed

Every time I see a new patient for low back pain (which is often, being a chiropractor and all), I always ask them what they are doing for core stability exercises. When they inevitably show me exercises such as Supermans or sit-ups, flattening their backs and sucking in their abs to try and activate their TRANVERSE ABDOMINIS (which is a near impossibility and a total myth), I know there is a lot of work to do. I first regretfully inform them that despite their best efforts, what they are doing is probably making their problem worse and putting themselves in a more unstable position.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Nice-to-Know Facts About Happiness

1. DEFINING MOMENT. Truth be known, happiness defies having a precise definition. What most people agree on with regard to happiness is that it is personal, as well as a great thing. As such, it can be argued that happiness lies in the way an individual lives and looks at the world.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat



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Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes



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Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Record Workouts

Keeping a record of your workouts will help you to push yourself, and see your progress



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Aerobic Exercise

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Roller Skating

Roller skating for 15 minutes will burn 100 calories for a 150 pound person



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Fatigued Muscles

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Washing the Car

Washing the car for 20 minutes will burn 100 calories for a 150 pound person



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com
http://www.facebook.com/events/138014889705352/



This will be the last Summer Camp that I ever run! This time, All the materials within HKB System will be covered, Don't miss out for this one time opportunity! Register today! https://www.facebook.com/events/138014889705352/ - Sifu Lin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

A good teacher can share knowledge, guide you down the right path and encourage you to see and believe in your true potential but a good student must still apply and do the training drills to cultivate understanding and develop skill. Please Click Like if you enjoy your daily training in Shaolin HKB, the self understanding it brings, the health it brings and the many other benefits Shaolin HKB brings to ones life.



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Saturday, April 13, 2013

The 15 Best Fat Loss Tips

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss…



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Happiness is a direct result of how we think and the choices we make, these determine the way we see the world around us and what we attract to our life. When I chose to start HKB I was going through one of the worst times of my life, by choosing to do something positive with my time and changing my thought process my world changed into a dream life. Now I have a beautiful family, I never have to worry about money again and every day is a blessing. Sometimes we do not know what choice will give us the tools to recreate our world but Shaolin HKB is directly responsible for the changes in my life. Yes I put in the effort, I made the choice and I made the most of it but if I had not made the decision to drive 70 miles to experience HKB I would have been a much different person then I am today and I would have never met my wife. Please Click LIKE if you have experience a renewed sense of purpose and excitement with life due to your Shaolin HKB experience.



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Thursday, April 11, 2013

I really like this quote because it hit home with me, through all my challenges in life I realized it is not the event that determines who you are but how you look at it. Many things will happen to us that are not fair or really rock our world but how we deal with them and maybe more so how we think about them is more important then the event because our thoughts determine the outcome as it applies to who we will become as a result of the learning experience. Shaolin HKB will challenge you in many ways, ways one will think are impossible to accomplish but this is a reward that can not be replaced once you accomplish some of the amazing things Shaolin HKB can teach you. Please Click LIKE if you have already experienced accomplishing amazing things you thought impossible for you to achieve prior to starting your journey in Shaolin HKB.



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tuesday, April 9, 2013

Top Seven Drinks to Help Keep you Healthy

Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water, Green Tea, Peppermint Tea, 1% Reduced-Fat Milk, Soy Milk, Tomato Juice and Orange Juice.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Daily work toward goals, understanding and self improvement keep you growing, even if the grow is slow, one is still better then one that does nothing of value with his limited time on earth. What are you accomplishing with your life? What will you do today that will keep you growing? Please click LIKE if you see the value of Shaolin HKB in the way it gives you Knowledge and Wisdom that allows you to explore your true potential unlike anything else you have ever experienced!



via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Saturday, April 6, 2013

Wouldn’t-You-Like-to-Know Facts About Health/Fitness Clubs

1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness clubs - a number that has more than doubled in the past 2 decades. Globally, the number of health/fitness club members nearly is 120 million. From a global perspective, the U.S. market represents 37.5% of the total global membership base, down from more than 50% less than a decade earlier.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Thursday, April 4, 2013

Seven Reasons to Drink at least a Litre of Water a Day

We are continually instructed by doctors, fitness experts and even friends and family, that we should drink at least a litre of water a day in order to live a healthy, well-balanced lifestyle. How exactly though, does water benefit us? Here are seven reasons why drinking a litre of H2O a day can really benefit you, both physically and mentally:



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com