Thursday, May 31, 2012

Success is never final. Failure is never fatal. It is courage that counts. - Winston Churchill





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Might be a warm one tomorrow, June 01, 2012 at 09:00AM! A high of 86F and Thunderstorms



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Wednesday, May 30, 2012

Tagged: IEF Martial Arts Academy Seminar 2012 with Grand Master Benny Meng and the Kung Fu Family! Tons of Wisdom and excitement ...





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"I think setting a goal, getting a visual image of what it is you want. You've got to see what it is you want to achieve before you can pursue it". Chuck Norris



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Tagged: Kung Fu Life with my Sifu / Grand Master Benny Meng as we dine at Tex Mex Restaurant in North Wales, Pa. Great food with excellent service.





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Might be a warm one tomorrow, May 31, 2012 at 09:00AM! A high of 83F and Sunny



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Shaolin Kungfu Center The Home of Free 30 Days Trial Lesson



http://www.facebook.com/shaolinkungfucenter?sk=app_203351739677351



If you live in Fredericksburg, Spotsylvania and Stafford Virginia, Click Here and Submit Your Information to take advantage of 6 Weeks UNLIMITED Special FB Offer or Call 540-466-4388 NOW! https://www.facebook.com/shaolinkungfucenter/app_203351739677351 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: What is your best one liner for teaching classes? Mark J. Speranza@Ace Ramirez Roland Osborne Preston Conyers Brooklyn Jongkind Ricardo Almeida Fred Moreno





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Tuesday, May 29, 2012

Study Taoism - Official Web Site of Tai Shang Men USA Branch - studytaoism.com



http://www.studytaoism.com/



I case you miss it, we have the Taoism Seminar and workshop this weekend (June 2). If you are interested, please sign up for the introduction class first at www.studytaoism.com Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." — Muhammad Ali





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HKB has great benefits, health for sure being a big one, but the concepts keep you stimulated and wanting to learn more helping you stay committed, the family and respect drive you to stay faithful to the system and your personal growth... Please share your feelings on this...................





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Tagged: HKB has great benefits, health for sure being a big one, but the concepts keep you stimulated and wanting to learn more helping you stay committed, the family and respect drive you to stay faithful to the system and your personal growth... Please share your feelings on this...................





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Might be a warm one tomorrow, May 30, 2012 at 09:00AM! A high of 86F and AM Showers



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Monday, May 28, 2012

The Official Shaolin HKB



http://www.facebook.com/shaolinhkb



Dear Students, Parents, Friends and All HKB Members worlwide... I strongly recommend every HKB Members to LIKE our official Fan Page at the URL below....as of right now, Our organization has grown with over thousand of Members worldwide.....If everyone hit LIKE and recommend it to other HKB members, I really believe getting 10,000 likes is very Realistic to achieve.... Please LIKE the following Fan Page Below..... http://www.facebook.com/shaolinhkb Sifu Kenneth Lin Xiang-Fuk Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: Time for some Traditional Training with my Sifu/ Grand Master Benny Meng.. Nothing like my damaged ankle and hurt right arm trying to stop me from training, however, I prevailed through the injuries... Kung Fu Life!





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Tagged: This is that medicine sifu. It's support to help the muscles let go of the tendons.





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Tagged:





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Tagged: Had excellent experience with my Sifu / Grand Master Benny Meng and Our Kung Fu Family at IEF Martial Arts Academy! I wanted to also give special thanks and respect to Grand Masters Wife, Simo Meng for allowing Sifu to come out and train us during the holiday weekend. Thanks for everything Sifu and Simo! Kung Fu Life!





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Might be a warm one tomorrow, May 29, 2012 at 09:00AM! A high of 90F and Isolated Thunderstorms



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Sunday, May 27, 2012

Might be a warm one tomorrow, May 28, 2012 at 09:00AM! A high of 91F and Mostly Sunny



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Tagged:





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Saturday, May 26, 2012

Tagged: Kung Fu Life at Red Lobster with my Sifu Grand Master Benny Meng!





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Might be a warm one tomorrow, May 27, 2012 at 09:00AM! A high of 88F and Sunny



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Friday, May 25, 2012

Tagged: Pra vcs que tem um objetivo e lutam pra realiza-lo todo dia!!! Faltou marcar: Josenildo e RĂ´mulo (sem Facebook ainda ;p) rsrsrs





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How has HKB teachings increased your focus in your life? Please share your testimonies with us!





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Might be a warm one tomorrow, May 26, 2012 at 09:00AM! A high of 87F and Partly Cloudy



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Thursday, May 24, 2012

@ HKB Hadquarter now.....



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Champions aren`t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have late minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill - Muhammed Ali



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Ingredients: ⅔ cup whole wheat panko (Japanese breadcrumbs) 2 tablespoons Italian seasoning 4 6-ounce skinless, boneless chicken breast halves ½ teaspoon salt ¼ teaspoon black pepper 4 teaspoons olive oil Sauce: 1 lemon 1 tablespoon chopped fresh mint 4 teaspoons extra-virgin olive oil Dash of black pepper 1 3.5-ounce package reduced-fat feta cheese Directions: 1. Combine panko and Italian seasoning in a shallow bowl. Sprinkle chicken with salt and pepper; dredge in panko mix. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until done. 3. Meanwhile, grate rind and squeeze from lemon to measure ½ teaspoon and 2 tablespoons, respectively. Combine rind, juice, mint, oil, and pepper in small bowl, stirring with a whisk. Add cheese, stirring with a whisk. 4. Place 1 chicken breast half on each of 4 plates, and spoon 1½ tablespoons Feta Sauce over each serving. Serves 4





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Tagged: How has HKB improved your Confidence in life? Please click "LIKE" and share your stories with us....





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Tagged: Please show your support for our Newest Family Member by Clicking "LIKE"... Marlon Briggs! Welcome to the Family!





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Tagged: Please share with us your goals you hope to accomplish today!





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How has HKB improved your Confidence in life? Please click "LIKE" and share your stories with us....





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Tagged: Everyday is another chance to learn something new about yourself! What will you learn about yourself today?___________________





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Everyday is another chance to learn something new about yourself! What will you learn about yourself today?___________________





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Taoism Workshop



http://www.facebook.com/events/228532220591551/



https://www.facebook.com/events/228532220591551/ Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Might be a warm one tomorrow, May 25, 2012 at 09:00AM! A high of 86F and Partly Cloudy



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Please show your support for our Newest Family Member by Clicking "LIKE"... Marlon Briggs! Welcome to the Family!





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Wednesday, May 23, 2012

Courage first; power second; technique third.



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Courage first; power second; technique third.

Might be a warm one tomorrow, May 24, 2012 at 09:00AM! A high of 82F and Scattered Thunderstorms



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Please share with us your goals you hope to accomplish today!





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Tuesday, May 22, 2012

http://www.shaolinkungfucenter.com - Fredericksburg Martial Arts Fredericksburg



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http://www.shaolinkungfucenter.com - Fredericksburg Martial Arts Fredericksburg

1° SEMINARIO INTRODUTTIVO HEK KI BOEN KUN TAO A MONDRAGONE



http://www.facebook.com/events/348723921849081/



Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged: What is your favorite day to train and explore HKB's amazing concepts and teachings? Smarter(Mind)-Sweat(Body)-Smile(Spirit)...Join Us!





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What is your favorite day to train and explore HKB's amazing concepts and teachings? Smarter(Mind)-Sweat(Body)-Smile(Spirit)...Join Us!





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We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle



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Trying a new format, tell us what you think, keep posted for new updates coming to offer you all you deserve.





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TIME is are most valuable resource in life, because once it is gone we can not replace it! How are you using yours? A..Unlocking my True potential and Self awareness B...I'm immortal I do not have to worry about it...lol c...Never really thought about it, just trying to get through the day Be a part of something that will change your life for the better, help you see the world in a new way and deal with all the challenges you will face on your journey to a more successful life! Experience HKB and explore what it can do for you! Protect what important to you, your family and yourself Cultivate a new mindset that will help you deal with every challenge Nourish you mind and body to keep you healthy and stimulated Discover a fun and rewarding Family atmosphere that will replenish you spirit after stressful days at work. You deserve more! CLICK LIKE IF YOU AGREE!





via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



Tagged: TIME is are most valuable resource in life, because once it is gone we can not replace it! How are you using yours? A..Unlocking my True potential and Self awareness B...I'm immortal I do not have to worry about it...lol c...Never really thought about it, just trying to get through the day Be a part of something that will change your life for the better, help you see the world in a new way and deal with all the challenges you will face on your journey to a more successful life! Experience HKB and explore what it can do for you! Protect what important to you, your family and yourself Cultivate a new mindset that will help you deal with every challenge Nourish you mind and body to keep you healthy and stimulated Discover a fun and rewarding Family atmosphere that will replenish you spirit after stressful days at work. You deserve more! CLICK LIKE IF YOU AGREE!





via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



Tagged: HKB can be challenging at times as the concepts are very in depth but if you continue you work on them daily you will achieve them! Please click Like if you agree.





via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



Tagged: Please show your support for our future by clicking LIKE or commenting. Imagine what HKB could have done for you if you where lucky enough to start it when you where younger!





via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



Please show your support for our future by clicking LIKE or commenting. Imagine what HKB could have done for you if you where lucky enough to start it when you where younger!





via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



HKB can be challenging at times as the concepts are very in depth but if you continue you work on them daily you will achieve them! Please click Like if you agree.





via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com



Might be a warm one tomorrow, May 23, 2012 at 09:00AM! A high of 81F and Scattered Thunderstorms



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Monday, May 21, 2012

“Should you desire the great tranquility, prepare to sweat” - Hakuin



via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

“Should you desire the great tranquility, prepare to sweat”
- Hakuin

KUNG FU TAI CHI 20 YEARS



http://www.facebook.com/events/366132870077619/



Join us in this big event! Myself and my HKB Family team will be in there. Last chance for KFTC 20 YEARS! THE BANQUET IS ALREADY NEARLY SOLD OUT & REGISTRATION IS NEARLY FULL! Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Might be a warm one tomorrow, May 22, 2012 at 09:00AM! A high of 81F and PM Thunderstorms



via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

For everyone that made that first step! Keep making those small steps along your journey to accomplishing your goals and you will reach it!





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Sunday, May 20, 2012

The Official Shaolin HKB



http://www.facebook.com/shaolinhkb



Again, to all HKB members worldwide, We need your help to promoted the HKB Fan Page. If you have not done it yet, please go to LIKE our fan page at http://www.facebook.com/shaolinhkb Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

The Official Shaolin HKB



http://www.facebook.com/shaolinhkb



Again, to all HKB members worldwide, We need your help to promoted the HKB Fan Page. If you have not done it yet, please go to LIKE our fan page at http://www.facebook.com/shaolinhkb Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Shaolin Kungfu Center, Inc! Sunday tendon core training





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