Wednesday, December 3, 2014

I'm at Amsterdam Airport Schiphol (AMS)! Transit in amsterdam



http://4sq.com/13G8fE Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)! Boarding... Go to Amsterdam, Singapore and surabaya



http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)!



http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Tuesday, December 2, 2014

Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Record Workouts

Keeping a record of your workouts will help you to push yourself, and see your progress



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Aerobic Exercise

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Roller Skating

Roller skating for 15 minutes will burn 100 calories for a 150 pound person



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Fatigued Muscles

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Washing the Car

Washing the car for 20 minutes will burn 100 calories for a 150 pound person



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Wednesday, November 19, 2014

I'm at Gurney Drive! About to destroy grilled sting ray fish



http://4sq.com/zX0NRr Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Gurney Drive! About to destroy grilled sting ray fish



http://4sq.com/zX0NRr Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at 臺灣桃園國際機場 Taiwan Taoyuan International Airport (TPE)! Transit for 11hours :(



http://4sq.com/4Qxx2S Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Saturday, November 15, 2014

Manly Tea

The Manly Tea was inspired by men everywhere and created by author and Ghost CEO, Christopher Flett. This black tea and St. John's Wort blend is the perfect tea for men growing a moustache during the month of Movember. Three dollars from the sale of each 50 g bag and $5 from the sale of each 100 g bag of tea will be donated to Prostate Cancer research in Canada.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Sunday, October 26, 2014

6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Tuesday, October 21, 2014

6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

I'm at Singapore Changi Airport (SIN)! Transit...



http://4sq.com/8tpTpD Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Thursday, October 16, 2014

I'm at Ngurah Rai International Airport (DPS)! Just made it safe n sound in Bali



http://4sq.com/dg6sQi Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Juanda International Airport (SUB)! Off to bali....



http://4sq.com/9ymKrj Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Health Benefits of Licorice Root Tea

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'. Most commonly, Licorice Root is known to be anti-inflammatory, anti-viral and have anti-allergic properties. Due to these properties, it has been used as a remedy for arthritis, menopausal symptoms, heartburn, indigestion, asthma, depression, sore throats, congestion and act as a mild laxative. Licorice Root stimulates the production of two steroids: cortisone and aldosterone. Both of which can help regulate blood pressure. Cortisol is also known to help decrease inflammation, help one respond to stress and help balance the effect of insulin in regulating the blood sugar level. Licorice Root contains Glycyrrhizin, a therapeutic compound which is 50x sweeter than sugar cane. Unlike most common sugars that can leave you thirsty, Licorice Root will quench your thirst. Glycyrrhizin can help reduce irritation and inflammation in the respiratory tract, soothe a sore throat, ease congestion and is useful with asthma and chest infections. Glycyrrhizin can also help increase energy, ease stress, combat depression and reduce symptoms caused by chronic fatigue syndrome and fibromylagia. If you are taking any medication, have untreated high blood pressure or are pregnant you should first consult a physician or other medical professional before consuming Licorice Root Tea. To ensure both the quality and integrity of the tea is maintained, see our articles How to Steep Tea Correctly and the Importance of Proper Storage of Tea. While the health benefits of tea are the subject of numerous articles and studies, My Tea Blending Room does not recommend tea as a cure or remedy for any illness, ailment, disease, or other condition. Please consult a physician or other medical professional for advice regarding your health. Products offered for sale on the My Tea Blending Room website are not offered as treatments, cures, supplements, or other remedies for any medical conditions. Any information provided on this website is for informational purposes only and is not to be construed as medical advice. Original Article: <a href="https://myteablendingroom.com/article/10/health-benefits-of-licorice-root-tea?utm_campaign=licorice_root&amp;utm_source=fitness&amp;utm_medium=article">Health Benefits of Licorice Root Tea</a>



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Top 10 Gifts for Mom

It can be hard trying to find the right gift for Mom, whether it is a birthday, Christmas or just because she deserves it. Here is the top 10 gifts for Mom to get you started on the right track.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Sunday, August 24, 2014

Sunday, August 17, 2014

I'm at Hsi Lai Temple! Visiting Buddhist temple now...😃



http://4sq.com/9bWms3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Thien Hau Temple! Meditation time...paying respect to Tian Shang Sheng Mu



http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Xuan Wu San Buddhist Association! Meditation time...paying respect to Xuan Tian Shang Di.



http://4sq.com/dl67BT Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Sunday, July 20, 2014

I'm at Thien Hau Temple! Paying respect to Taoist deity Tian Shang Sheng Mu at Tian Hau temple. Now Chilling in LA Chinatown...



http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Xuan Wu San Buddhist Association! Paying respect to Taoist deity Xuan Tian Shang Di at Xuan Wu San temple. Extremely Beautiful street view of download Los Angeles. Chilling.



http://4sq.com/dl67BT Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Thursday, July 10, 2014

I'm at Kairakutei Ramen House! Just finished teaching Kung Fu self defense class, now Ramen then back to Kung Fu, my personal training now...



http://4sq.com/a7slbu Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Getting ready to teach great self defense class. Hard training is on the menu



http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com