Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

http://www.hekkiboen.com/happy-chinese-new-year-2012/

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center.



We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !!

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

www.Shaolinkungfucenter.com

The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

Follow us on Facebook;

http://www.facebook.com/shaolinkungfucenter

+1 this on G+ and Hit Like on Facebook if you like it

Top Sources Of Heahy Fats That Really Help!

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we’re starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and workout programs.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

http://www.free-press-release.com/news-go-beyond-the-typical-new-year-resolutions-this-year-with-shaolin-kung-fu-center-martial-arts-program-1325616668.html

Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

http://www.hekkiboen.com/happy-chinese-new-year-2012/

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center.



We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !!

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

www.Shaolinkungfucenter.com

The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

Follow us on Facebook;

http://www.facebook.com/shaolinkungfucenter

+1 this on G+ and Hit Like on Facebook if you like it

Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

http://www.hekkiboen.com/happy-chinese-new-year-2012/

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center.



We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !!

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

www.Shaolinkungfucenter.com

The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

Follow us on Facebook;

http://www.facebook.com/shaolinkungfucenter

+1 this on G+ and Hit Like on Facebook if you like it

Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center.



We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !!

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

www.Shaolinkungfucenter.com

The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

Follow us on Facebook;

http://www.facebook.com/shaolinkungfucenter

+1 this on G+ and Hit Like on Facebook if you like it

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

Just finished the last day of ICP training for this month at Shaolin HKB Headquarter. I am very happy with the skill progression of my instructors and instructor candidates at HKB Headquarter. We just raised the bar again!!!



I am looking forward to have the Chinese New Year Eve Celebration and Yin Shen Jie Fu Ceremony tonight, starting at 8pm. See you soon everyone!





Sifu Lin Xiang Fuk

SifuLin.Blogspot.com



www.HekKiboen.com

www.BlackFlagWingChun.com

www.ShaolinKungfuCenter.com

www.StudyTaoism.com

http://www.hekkiboen.com/happy-chinese-new-year-2012/

Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone,



On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012.



Sincerely,

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

Just finish teaching an awesome class at Shaolin HKB Headquarter; Shaolin Kungfu Center. We were working on reviewing all drills and techniques, preparing for the testing next week. We went to cover Footwork, Stance, Hand Methods, Leg Methods, Sparring, Bridging Hand, Sam Chian Po and Siauw Lim Do Section of Eng Chun Kun Form. Looking forward to each ADVANCE HKB Materials tomorrow to my Master Clubs. Super Hard training will be on the menu !! Sifu Lin Xiang Fuk About.Me/SifuLinwww.ShaolinHKB.comwww.Shaolinkungfucenter.com The home of FREE 30 Days Martial Arts Trial, Get Yours Today!

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Follow us on Facebook;http://www.facebook.com/shaolinkungfucenter +1 this on G+ and Hit Like on Facebook if you like it

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a supine position (facing up). I usually describe “kyphosis” by drawing the image of the character from the Simpsons “Mr. Burns”.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Congratulation to Dustin Michael Davis who had been be accepted into the Leadership Program.



Please click +1 to give him Support for his journey achieving Black Sash.

SAFE International Self Defense Announces launch of SAFE International Certified Partner, Self Defense Dublin

SAFE International is a leading provider of self defense training in North America. SAFE International is pleased to announce the launch of SAFE International Certified Partner, Self Defense Dublin, who will provide a focused marketing campaign to provide self defense to women, corporations and high school students.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, “Health is not simply the absence of sickness”, clearly indicates that just because you are not ill, does not mean that you are completely healthy.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Fitness Training Plan

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today!



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

7 Wham-Bam Ways to Fix Your Diet

Weight loss and dieting can be tough work. Make it a little easier with these 7 diet hacks. Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

What the Healthy Diet Claims on Packaged Food Really Mean

If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your healthy diet. In some ca



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

Global TV Features SAFE International Quebec Women's Self Defense Parties

Quebec City Self Defense, Global TV Features SAFE International Quebec City Women's Self Defense Parties.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Global TV Features SAFE International Milwaukee Women's Self Defense Parties

SAFE International ™ is the leading provider of mobile women's self defense training in North America. SAFE International has taught more than 175,000 women since 1994.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

Just finished the last day of ICP training for this month at Shaolin HKB Headquarter. I am very happy with the skill progression of my instructors and instructor candidates at HKB Headquarter. We just raised the bar again!!!



I am looking forward to have the Chinese New Year Eve Celebration and Yin Shen Jie Fu Ceremony tonight, starting at 8pm. See you soon everyone!





Sifu Lin Xiang Fuk

SifuLin.Blogspot.com



www.HekKiboen.com

www.BlackFlagWingChun.com

www.ShaolinKungfuCenter.com

www.StudyTaoism.com

http://www.hekkiboen.com/happy-chinese-new-year-2012/

Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone,



On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012.



Sincerely,

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

Global TV Features SAFE International Montreal Women's Self Defense Parties

SAFE International™ is the leading provider of mobile women's self defense training in North America. SAFE International has taught more than 175,000 women since 1994. Global TV recently featured the SAFE International Montreal Self Defense Party to its' viewers.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Global TV Toronto Features SAFE International Scarborough Women's Self Defense Parties

SAFE International™ is the leading provider of mobile women's self defense training in North America. SAFE International has taught more than 175,000 women since 1994. Global TV recently featured the SAFE International Scarborough Self Defense Party to its' viewers.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

I'm at Los Angeles International Airport (LAX)!

http://foursquare.com/v/439ec330f964a520102c1fe3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Tea Station!

http://foursquare.com/v/4b662154f964a52061152be3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Target!

http://foursquare.com/v/4b319257f964a520380925e3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Costco Wholesale!

http://foursquare.com/v/4a6cb2ebf964a5204ed11fe3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Global TV Toronto Features SAFE International Mississauga Women's Self Defense Parties

SAFE International™ is the leading provider of mobile women's self defense training in North America. SAFE International has taught more than 175,000 women since 1994.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

I'm at Pho Quang Trung!

http://foursquare.com/v/4bdbbde0c79cc928565a84e9 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com