Saturday, December 22, 2012

Why is my hand numb?

One of the more common problems that I see in my office on a day to day basis is a patient with pain and numbness into an arm and hand. With ready access to the internet, patients will narrow down what the problem could be and will often end up under my care. Upon taking a patient’s history I more frequently encounter a self-diagnosis of a “pinched nerve” and/or carpal tunnel syndrome (CTS).



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Last day of 2012 HKB California Kung Fu Class, right now happening in HKB Kung Tustin Martial Arts. Hard training is on the menu for this morning. I also want to this opportunity: To all members, students, parents, instructors and friends, On the behalf of : International HKB Kuntao Association Shaolin HKB Kungfu Center Virginia Hek Ki Boen Tustin California And on my personal behalf to wish each and every one of you; MERRY CHRISTMAS 2012 AND HAPPY HAPPY HAPPY NEW YEAR 2013. May many Successes and wonderful life be with you!! See you everyone next year! Sincerely, Sifu Lin Xiang Fuk

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Thursday, December 20, 2012



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Wednesday, December 19, 2012

Congrats to everyone @sha



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Monday, December 17, 2012

The Freestyler: Review

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses exercise tubes that work with the base to exercise your entire body without having to make any adjustments to the equipment. It comes with its own storage bag for the tubes, handles and ankle cuffs, the base and a non-slip mat.



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Saturday, December 15, 2012

Things Health/Fitness Professionals Should Know About Attitude

1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired, rather than instinctively. In that regard, individuals can determine only what they will think about or how they will act in response to their circumstances or events. In other words, individuals choose their own attitude - good or bad. A positive attitude typically goes hand-in-hand with positive consequences. Unfortunately, the inverse also is true.



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Wednesday, December 12, 2012

Sifu Ken Rimestad grading forms for the first half of the leadership squad during testing. LIKES to encourage them all to do well. LOL they're gonna need it. Hahaha just kidding :)



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Ways to Establish a Track Record for Being Truthful

1. Be consistent. To be credible, individuals need to match their words with their actions. What a person does or does not do can impact a person’s level of "believability." In other words, an individual’s moral standards, actions, and values should not be contradictory - whatever the situation. Truth is a black-and-white issue that can be compared with electricity. There is no such thing as a half-truth or almost electricity. It’s either true or it isn’t.



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Health/Medical Problems No One Wants to Receive as a Holiday Gift

Wintertime doesn't just mean cold and flu season. There are other health and medical issues that people deal with through all the months of the year.



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Saturday, December 8, 2012

Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and temperate Sunday morning along a wonderful Oceanside course. Thousands more were right here in Kelowna for the Okanagan marathon in what was by all accounts a glorious day as well. One of the more common sites that you observe prior to and even during the races besides the normal warming up, stretching and nervous chatter is participants taking various pain medications. One of the more common pain medications that runners use is ibuprofen either in the belief that this will help them control pain and inflammation during the race or limit their post-race suffering.



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Thursday, December 6, 2012

Nowadays Martial Arts seems like much more than a luxury, the life skills we learn are a necessity. How many of you have children, siblings, friends who have dealt with bullying?



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:) LIKES for future HKB Leaders warming up for another great night. Everyone was turned up a notch in class, in anticipation of TESTING next week. From the drills to the mat chat, everyone gave it 108%!



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Wednesday, December 5, 2012

ABADA-Capoeira San Francisco's Marcia Treidler Celebrates 30 Years in Capoeira

At ABADA-Capoeira San Francisco's Batizado and Troca de Cordas, the public can witness the traditional aspects of capoeira, including the initiation of new students, as well view the diversity of skills from the organization's alumni of all levels, from experts to beginners. The ceremony includes visiting guest artists from Brazil, Spain, Mexico, Canada and other parts of the United States.



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Tuesday, December 4, 2012

Tuesday, November 27, 2012

IDF Training helps to Avoid Being Victims of Crime

Importance of mixed martial arts and is Muay Thai in Melbourne increasing gradually and people are also taking interest in these self defence techniques.



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:) they say this past Friday was "Black Fri-day," but I think you'd be better served making an upcoming day into a "Black Flag Day," Lol... feel the burn of the new journey towards your own success, fitness, weight loss, personal training, advancement, discipline, strength, inner cultivation and self-defense @ Shaolin Kungfu Center.



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Saturday, November 24, 2012

Eating to lose weight

Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition packed smoothie including almond milk, fruit, low sugar yogurt and a vegetable based protein supplement. He has made no other changes including no increase in activity. The results? He requires a whole new wardrobe. John has lost nearly 20 pounds in a nice steady fashion and has not made great sacrifices in his lifestyle.



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Wednesday, November 21, 2012

on the behalf of HKB east coast Headquarter in Virginia, happy thanksgiving and happy turkey!! :) - Sifu Lin Xiang Fuk

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I'm at Los Angeles International Airport (LAX)! Made it back to los angeles safe n sound.....



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I'm at Hartsfield-Jackson Atlanta International Airport (ATL)! Just landed in atlanta, waiting now to transfer for Los Angeles



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