I'm at Tastea | Rowland Heights! Mango all the way

http://4sq.com/ij8AyP Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Hunan Restaurant! Charging first day of metal horse year with delicious fish head...Tomorrow hard training will be on the menu(HKB Wooden dummy seminar)

http://4sq.com/c5rW8a Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

I'm at Thien Hau Temple! Praying

http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Hard training at HKB HQ tonight....

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at München Flughafen "Franz Josef Strauß" (MUC)! Transit....

http://4sq.com/aAOFor Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Thank you to everyone who participated in our food drive as we welcomed in the Chinese New Year of the dragon at Shaolin Kungfu Center, the HKB Kuntao headquarters in Fredericksburg, VA. We were able to donate 76lbs of food to the Fredericksburg Area Food Bank. I sincerely thanks everyone!



Sifu Kenneth Lin Xiang Fuk

CEO and Grand Master Founder of The Official HKB Kuntao International

SifuLin@HekKiBoen.com



International VoIP#:

+1 540-999-8989





HKB Headquarters

Phone: +1 540-322-2028

Mailing Address:

11047 Pierson Dr, Ste# I

Fredericksburg, VA 22408 U.S.A.



Organization Website:

http://www.HekKiBoen.com



Organization Facebook Page:

http://www.facebook.com/shaolinhkb



Organization Google+ Page:

https://plus.google.com/118147007938576396015/





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Virginia Area, get your "FREE 30 Days Martial Arts Training at Headquarter school"

Find out More here:

http://www.ShaolinKungfuCenter.com





Get Your FREE "Introduction HKB Seminar for your school in your own country"

Find out More here:

http://www.HekKiBoen.com/inquiry/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Join the FREE Online HKB Community for

http://www.shaolinhkb.com/MainSite/Lounge





Visit the HKB Kuntao Blog:

http://Blog.HekKiBoen.com



Be My Friend On Facebook

http://www.facebook.com/SifuLin



Be My Friend Circle on Google Plus

https://plus.google.com/106033781316334155856

http://www.hekkiboen.com/happy-chinese-new-year-2012/

FOR IMMEDIATE RELEASE

Fredericksburg, Virginia, United States of America, January 3, 2012 – Shaolin Kung Fu Center--Fredericksburg, VA Kung Fu School to Offer 30 Days FREE Martial Arts Training.



Go Beyond the Typical New Year Resolutions This Year with Shaolin Kung Fu Center Martial Arts Program



With 2012 that just got started, many people have resorted back to the old common "New Years Resolution" habit. Let’s do something a little different this year.



Shaolin Kung Fu Center, Fredericksburg, VA's Family Kung Fu School offers an amazing Complete Martial Arts Program with both Adult Classes and Children martial arts classes. Not to mention our Unbeatable offer of FREE 30 Days Martial Arts Training Complementary……

This is Your MOMENT…….To Achieve your goal in life and become the best you can possibly be by developing your Mind, Body and Spirit to the highest potential. Statistics confirmed that 99% of New Year’s Resolutions are disregarded by the second week of January. It is much easier to set and achieve goals when you are completely committed to your personal improvement, set healthy lifestyle, and build a strong support network through our Martial Arts Program at Shaolin Kung Fu Center.



We guarantee that if you give us the opportunity, We will give you the result!

Let us help you accomplish your goal of becoming SAFER, HEALTHIER and HAPPIER this year.



Define your moment; don’t let the moment define you. It's completely your choice to take control of your life. Simply test-drive all our program with no obligation at all. Nothing to buy nothing to sign.



To take advantage of Our Free 30 Days Trial and reserve your spot for the initial meeting of your first private class and consultation, you must completely fill out the form on the link below. Once you completely fill out the form on the link, one of our staff will contact you to schedule and confirm your appointment. Here is the link:

http://shaolinhkb.com/LandingPages/Object/Records/CMSPageObject324343704374000

You have nothing to lose and everything to gain,

FOR FREE YOU RECEIVE

• FREE Student Consultation

• FREE One Private Lesson ($100.00 Value)

• FREE DVD Video ($20.00 Value)

• FREE HKB T-shirt ($20.00 Value)



Thank you and I will forward to meet you one day!



Sincerely,





Suhu Lin Xiang Fuk

Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone,



On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012.



Sincerely,

Sifu Lin Xiang Fuk

About.Me/SifuLin

www.ShaolinHKB.com

I'm at Munich International Airport "Franz-Josef Strauß" (MUC)! Transit....

http://4sq.com/aAOFor Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Los Angeles International Airport (LAX)! On my way to Italy. Just arrived at LAX

http://4sq.com/qm5av Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

10 Reasons Why You Suck At Being Fit

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that’s the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article, we’ll discuss these self-defeating drivers which are counter-productive to being fit: - Mental drivers - these are your thoughts and imaginings that make you believe that you will never get fit. - Physical drivers - these are your physical realities that you think are standing in your way to becoming fit. - Emotional drivers - these are your feelings that help shape the way you see yourself: as someone who can never get fit or worse, doesn’t need to get fit.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

@HKB HQ then preparing for my next Seminar Marathon;United kingdom Hard training will be on menu.UK r u ready for HKB???

I'm at HKB Tustin Martial Arts, Inc! Running FREE black flag wing chun seminar for OC Food Bank aid

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at IKEA! Looking to buy spotlight for the HKB wooden dummy room

http://4sq.com/803OR2 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Kairakutei Ramen House!

http://4sq.com/a7slbu Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at All That Barbecue!

http://4sq.com/Rwbvui Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Hard training....

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

<Important Message Regarding HKB Online University> Dear all HKB Students, Instructors and Parents,



After 2 hours from now, I need you to login go to hekkiboen.com and click on the ONLINE UNIVERSITY and use your member username to login. I need your feedback to test out Video Forms, Formula Diagram, Lesson Plans, Techniques, etc in our Learning Center.



Your feedback is greatly appreciated.



Sifu Lin Xiang Fuk

http://www.shaolinkungfucenter.com - The HKB Training Headquarter will be hosting 3 days Tai Shang Men Taoism Seminar and Workshop on May 31 - June 2, 2012. If you are interested in Taoism, please register NOW at http://www.studytaoism.com LIMITED Space!!

I'd like to welcome Carmela Warren Butler to be part of our Kungfu Family at HKB headquarter School.



Please give her support in her Martial Arts journey toward getting the black sash by +1 it.

Testing week of April 10-14 at HKB Headquarter.



Tonight we will have the first night of the testing week. I would like to wish Clay Howard, Dustin Michael Davis, Eric Scott, Matthew Wolfski, Paul "Tony" Musick and Tony Lane for their success passing this week exam.



Please give them support by clicking "+1" this post.

HKB Kuntao System Sneakpeak

30 Days Skill Advancement Special Class.



I will teach this class myself everymorning at 10am.

http://www.facebook.com/event.php?eid=330936596984703.



All leadership students and above can participate, please sign up first and register. — at Shaolin Kungfu Center The Home of Free 30 Days Trial Lesson.

Congratulation to Dustin Michael Davis who had been be accepted into the Leadership Program.



Please click +1 to give him Support for his journey achieving Black Sash.

I'm at Laguna Beach Boardwalk!

http://4sq.com/5u8Obn Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

A Closer Look At The Different Sweetener Options

If you’re currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it’s helpful to know your options.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

I'm at Phuoc Loc Tho!

http://4sq.com/aspKZJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at HKB Tustin Martial Arts, Inc! Observing the testing event. Good luck everyone

http://4sq.com/OI7y66 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Dear Instructors, Instructor Candidates, Students, Parents, Future Students, Friends, Family and everyone, On the behalf of The Official Shaolin HKB International, I would like to wish everyone a Merry Christmas 2011 and the best for the New Year 2012. Sincerely, Sifu Lin Xiang Fuk About.Me/SifuLinwww.ShaolinHKB.com

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com