tag:blogger.com,1999:blog-89014083985028066542024-03-14T07:06:07.454-07:00Information About Martial Arts School in Fredericksburg VirginiaShaolin Kungfu Center, IncAnonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.comBlogger2011125tag:blogger.com,1999:blog-8901408398502806654.post-58594581274939083112018-09-08T00:35:00.001-07:002018-09-08T00:35:18.068-07:00Elizabeth Catthien released an albumElizabeth Catthien is a recording artist from Australia. She is Vietnamese-Australian. She came to Australia with her parents from Vietnam since she was 10.<br />
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Hek Ki Boen Headquarter School <a href="http://www.shaolinkungfucenter.com/" target="_blank">Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com
Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-60770300896391583162018-01-10T00:41:00.001-08:002018-01-10T00:41:13.577-08:00Instructor Certification from World Leaders in Self-Defense and Personal ProtectionSAFE International, a global organization that offers world-leading self-defense and personal-protection instruction, is hosting an instructor certification program in Ottawa from March 9 - 11, 2018 at Plyomax Fitness, 3771 Spratt Road, Ottawa, ON.<br />
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Hek Ki Boen Headquarter School <a href="http://www.shaolinkungfucenter.com/" target="_blank">Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com
Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-7017068062158165072016-04-16T01:06:00.001-07:002016-04-16T01:06:07.560-07:00Safe International offers First Nations Train the Trainer Self-Defense Classes for Aboriginal ProtectionSAFE International, a mobile self-defense business with certified partners in Canada, the US, and Australia, has developed a Self-Defense -Train the Trainer- program for First Nations to equip their communities with the training, knowledge, and information to protect themselves from violent victimization.<br />
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Hek Ki Boen Headquarter School <a href="http://www.shaolinkungfucenter.com/" target="_blank">Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com
Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-58444302231132147042015-09-03T00:26:00.001-07:002015-09-03T00:26:11.307-07:00Total Jiu-Jitsu Opens a New Location in Eagle Rock, CAJiu-Jitsu is a martial art proven to be practical and the most effective martial art for defense.<br />
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Hek Ki Boen Headquarter School <a href="http://www.shaolinkungfucenter.com/" target="_blank">Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com
Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-31854409386883427902015-07-28T23:52:00.001-07:002015-07-28T23:52:10.686-07:00Studio 540 Announces new dynamic website is now liveStudio 540 is a Martial arts studio in Solano Beach providing Brazilian Jiu Jitsu as well as Judo, wrestling and yoga.<br />
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Hek Ki Boen Headquarter School <a href="http://www.shaolinkungfucenter.com/" target="_blank">Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com
Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-2677672828086215462015-04-06T16:31:00.001-07:002015-04-06T16:31:45.716-07:00I'm at 臺灣桃園國際機場 Taiwan Taoyuan International Airport (TPE)! Transit....while enjoying taiwan braised beef tendon noodle soup<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=25.07926335160274,121.23692035675049&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C25.07926335160274,121.23692035675049'/><br/><br />http://4sq.com/4Qxx2S Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-19356193185543142902015-04-03T14:23:00.001-07:002015-04-03T14:23:13.222-07:00I'm at Bimmer And Benz Specialists!<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.64686774056134,-117.93194532394409&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.64686774056134,-117.93194532394409'/><br/><br />http://4sq.com/bfY0Jb Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-26698071040348098862015-03-28T16:43:00.001-07:002015-03-28T16:43:15.594-07:00I'm at Thien Hau Temple! Paying respect before my long trip to Asia next week<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=34.0626605622486,-118.24094713953127&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C34.0626605622486,-118.24094713953127'/><br/><br />http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-84564676603318016652015-03-26T23:42:00.001-07:002015-03-26T23:42:39.338-07:00I'm at In-N-Out Burger! 3x1 animal style extra toasty with sliced chili peppers. Along with animal style well done fries. Delicio...<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.72281477864765,-117.79367843939474&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.72281477864765,-117.79367843939474'/><br/><br />http://4sq.com/8L4gFJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-40112523576040611602015-03-12T21:40:00.001-07:002015-03-12T21:40:23.947-07:00Stretching Tips<div xmlns='http://www.w3.org/1999/xhtml'>Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other basic tips of how to use stretching in your overall fitness program.<br/><br /><br/><br />Hek Ki Boen Headquarter School <a target='_blank' href='http://www.kungfufredericksburg.com/'>Health - Fitness Article</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-7732159990813590542015-03-11T22:43:00.001-07:002015-03-11T22:43:06.975-07:00I'm at Lục Đỉnh Ký 鹿鼎記 II! My fav black chicken herb soup....<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.74465186485191,-117.96125639716388&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.74465186485191,-117.96125639716388'/><br/><br />http://4sq.com/8CLOcJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-32483981551042761252015-02-27T22:57:00.001-08:002015-02-27T22:57:28.988-08:00I'm at ARTIC Anaheim Regional Transportation Intermodal Center! Very impressed with this Regional station<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.80352116596355,-117.87789306738546&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.80352116596355,-117.87789306738546'/><br/><br />http://4sq.com/12oDHYP Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-15306380431389268042015-02-16T02:41:00.001-08:002015-02-16T02:41:08.545-08:00Mike Rosich to be guest Instructor at Wood Tiger Martial arts<div xmlns='http://www.w3.org/1999/xhtml'>Mike Rosich, a third degree black belt in Tracy Kenpo Karate will be a guest instructor at Wood Tiger Martial Arts.<br/><br /><br/><br />Hek Ki Boen Headquarter School <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Martial Arts Fredericksburg</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-72108202037751307792015-02-15T18:08:00.001-08:002015-02-15T18:08:55.322-08:00I'm at Desert Hills Premium Outlet West Wing Food Court! Shopping....<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.92895725405106,-116.81560754099038&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.92895725405106,-116.81560754099038'/><br/><br />http://4sq.com/LJ5qIZ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-72708617101116007682014-12-11T16:45:00.001-08:002014-12-11T16:45:30.523-08:00I'm at Washington Dulles International Airport (IAD)! Made it safe and sound here...<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=38.95263423449029,-77.44790554046631&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C38.95263423449029,-77.44790554046631'/><br/><br />http://4sq.com/2x9nZo Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-71758123593312328072014-12-11T10:54:00.001-08:002014-12-11T10:54:31.039-08:00I'm at Los Angeles International Airport (LAX)! Going to DC<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=33.94389397698472,-118.40502262115479&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C33.94389397698472,-118.40502262115479'/><br/><br />http://4sq.com/qm5av Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-52949522240140373212014-12-07T00:20:00.001-08:002014-12-07T00:20:43.759-08:00I'm at 臺灣桃園國際機場 Taiwan Taoyuan International Airport (TPE)!<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=25.07926335160274,121.23692035675049&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C25.07926335160274,121.23692035675049'/><br/><br />http://4sq.com/4Qxx2S Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-26600835034541066482014-12-06T17:36:00.001-08:002014-12-06T17:36:32.937-08:00I'm at Singapore Changi Airport (SIN)! Transit...<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=1.3566847287158743,103.98847103118896&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C1.3566847287158743,103.98847103118896'/><br/><br />http://4sq.com/8tpTpD Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-26286370635075082402014-12-04T04:10:00.001-08:002014-12-04T04:10:31.633-08:00I'm at Singapore Changi Airport (SIN)! In transit<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=1.3566847287158743,103.98847103118896&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C1.3566847287158743,103.98847103118896'/><br/><br />http://4sq.com/8tpTpD Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-27025836886310825732014-12-03T11:03:00.001-08:002014-12-03T11:03:52.112-08:00I'm at Amsterdam Airport Schiphol (AMS)! Transit in amsterdam<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=52.30923954430745,4.7621870040893555&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C52.30923954430745,4.7621870040893555'/><br/><br />http://4sq.com/13G8fE Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-25992294349439413712014-12-03T07:36:00.003-08:002014-12-03T07:36:26.950-08:00I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)! Boarding... Go to Amsterdam, Singapore and surabaya<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=41.79659197138809,12.252416610717773&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C41.79659197138809,12.252416610717773'/><br/><br />http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-14807864050975206672014-12-03T07:36:00.001-08:002014-12-03T07:36:22.095-08:00I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)!<div xmlns='http://www.w3.org/1999/xhtml'><img src='http://maps.google.com/maps/api/staticmap?center=41.79659197138809,12.252416610717773&zoom=16&size=710x440&maptype=roadmap&sensor=false&markers=color:red%7C41.79659197138809,12.252416610717773'/><br/><br />http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now <a target='_blank' href='http://www.shaolinkungfucenter.com/'>Best Martial Arts School in Fredericksburg Virginia</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-67856775872472566262014-12-02T12:57:00.019-08:002014-12-02T12:57:27.485-08:00Snacking<div xmlns='http://www.w3.org/1999/xhtml'>Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening<br/><br /><br/><br />Hek Ki Boen Headquarter School <a target='_blank' href='http://www.kungfufredericksburg.com/'>Health Tip</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-11198230488268873472014-12-02T12:57:00.017-08:002014-12-02T12:57:26.024-08:00Proper Breathing<div xmlns='http://www.w3.org/1999/xhtml'>Breathing correctly while exercising helps ignite the burning of fat<br/><br /><br/><br />Hek Ki Boen Headquarter School <a target='_blank' href='http://www.kungfufredericksburg.com/'>Health Tip</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0tag:blogger.com,1999:blog-8901408398502806654.post-16303372513198085892014-12-02T12:57:00.015-08:002014-12-02T12:57:24.568-08:00Breathing Athletes<div xmlns='http://www.w3.org/1999/xhtml'>Breathing deeply while exercising results in a 1-2% increase in edge among most athletes<br/><br /><br/><br />Hek Ki Boen Headquarter School <a target='_blank' href='http://www.kungfufredericksburg.com/'>Health Tip</a> Via http://www.shaolinkungfucenter.com</div>Anonymoushttp://www.blogger.com/profile/16839045577840236828noreply@blogger.com0