Information About Martial Arts School in Fredericksburg Virginia: November 2012

Thursday, November 29, 2012

The Horrors of Hantavirus

A recent public health scare has taken lives in California. What is this disease, how has the outbreak progressed, and perhaps most importantly... is there a cure?

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Wednesday, November 28, 2012

LIKE for finding out the thing we were so anxious about, was well within our potential to reach!! "The jump is so frightening between where I am and where I want to be. But, because of all that I may become, I will close my eyes and leap!"

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tuesday, November 27, 2012

IDF Training helps to Avoid Being Victims of Crime

Importance of mixed martial arts and is Muay Thai in Melbourne increasing gradually and people are also taking interest in these self defence techniques.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

:) they say this past Friday was "Black Fri-day," but I think you'd be better served making an upcoming day into a "Black Flag Day," Lol... feel the burn of the new journey towards your own success, fitness, weight loss, personal training, advancement, discipline, strength, inner cultivation and self-defense @ Shaolin Kungfu Center.

Saturday, November 24, 2012

Eating to lose weight

Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition packed smoothie including almond milk, fruit, low sugar yogurt and a vegetable based protein supplement. He has made no other changes including no increase in activity. The results? He requires a whole new wardrobe. John has lost nearly 20 pounds in a nice steady fashion and has not made great sacrifices in his lifestyle.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Wednesday, November 21, 2012

on the behalf of HKB east coast Headquarter in Virginia, happy thanksgiving and happy turkey!! :) - Sifu Lin Xiang Fuk

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Los Angeles International Airport (LAX)! Made it back to los angeles safe n sound.....

http://4sq.com/qm5av Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Hartsfield-Jackson Atlanta International Airport (ATL)! Just landed in atlanta, waiting now to transfer for Los Angeles

http://4sq.com/2lnQUl Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Krav Maga of Orange County's Mitch Markowitz Receives 3rd Degree Black Belt

Krav Maga Orange County announces founder, Mitch Markowitz, receives his 3rd degree black belt in Krav Maga.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tuesday, November 20, 2012

There are no classes @ The Official Shaolin HKB for the rest of the week, till Monday, so everyone enjoy your long weekend :) We trained EXTRA hard this past Saturday and Monday, you missed out if you didn't come. Train at home! And maybe don't overeat so much ;o) lol!

I'm at Aeroporto Internacional Pinto Martins (FOR)! Waiting to board for RIO.....

http://4sq.com/as4Tls Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

One of our newest leadership students, Nick Mueda, finally gets his white sash. Not to learn how to tie it! Lol. Hilarity ensues Lol... Also, thank you to Su Heng Daniel Brandt for doing class last night, it was awesome to have that back. LIKES for good brothers, good vibes @ The Official Shaolin HKB!!! :)

Sunday, November 18, 2012

Ready to Run

Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a line-up of expert speakers that helped educate us on strength training, yoga, mental preparation and of course, race nutrition.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Thursday, November 15, 2012

Strong Fundamentals Program Introduces All Levels of Students to Brazilian Jiu Jitsu at Heroes Martial Arts in San Jose

Heroes Martial Arts in downtown San Jose welcomes students of all backgrounds and goals into our Fundamentals of Brazilian Jiu Jitsu program. Whether a student starts for purposes of self-defense, competition, fitness and weight loss, or recreation, everyone will build a strong base in the gentle art of Brazilian Jiu Jitsu in a fun and safe manner.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Krav Maga Orange County Innovates the Self Defense Education Experience with KravPass(TM)

Krav Maga Orange County continues bringing the highest quality self-defense training in Southern California with new curriculum monitoring tool.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Wednesday, November 14, 2012

Attitude is half the battle! Your own perception can so often defeat you before you even start, if you let it. What do you think? Congratulations to all of our new students @ The Official Shaolin HKB who have recently begun their Journey with HKB Martial Arts. We would like to invite every one else to come give us a try! It is never too late. Age, Size, Gender, Athletic Ability, Circumstance, Doubt, none of these things should stop you!

Tuesday, November 13, 2012

Monday, November 12, 2012

A check-in at Los Angeles International Airport (LAX)

http://t.co/dLTETbS1

Waiting to board now, heading to brazil. (@ Los Angeles International Airport (LAX) w/ 131 others) http://t.co/dLTETbS1 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Los Angeles International Airport (LAX)! Waiting to board now, heading to brazil.

http://4sq.com/qm5av Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

On the way to LAX airport, heading for Brazil to conduct our HKB summer camp seminar and workshop.Looking forward to give Super hard training will be on the menu for the entire weeks.....

On the way to LAX airport, heading for Brazil to conduct our HKB summer camp seminar and workshop.Looking forward to give Super hard training will be on the menu for the entire weeks..... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Sunday, November 11, 2012

China and Russia are Acquiring Gold, Dumping US Dollars

http://www.secretsofthefed.com/china-and-russia-are-acquiring-gold-dumping-us-dollars/

As soon as another middle east war by US begin, you know its another divertion to public attention. when this happen, US dollars will start declining rapidly! BUY GOLD NOW! http://www.secretsofthefed.com/china-and-russia-are-acquiring-gold-dumping-us-dollars/ Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

To-dai Gian Luca

http://www.facebook.com/gian.luca.w.t/posts/292233357561004

Another great testimony of Hek Ki Boen system from Italy! thank you Gian Luca! Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Saturday, November 10, 2012

Just finished the First California HKB Black Flag Wing Chun Seminar/Workshop. It was a very successful event, we had more than 40 attendees coming from all over Orange County and Los Angeles Metro. Sponsored by Meetup. Overall, it was a very FUN event while everyone learn useful realistic self-defense of the maximum efficiency concept of Black Flag Wing Chun.. Thank you everyone for your Participation.... Getting ready to pack up my bag tonight, Tomorrow there will be a VIP Wing Chun Instructor from Los Angeles visiting, then I will get going to Brazil the next day......

Just finished the First California HKB Black Flag Wing Chun Seminar/Workshop. It was a very successful event, we had more than 40 attendees coming from all over Orange County and Los Angeles Metro. Sponsored by Meetup. Overall, it was a very FUN event while everyone learn useful realistic self-defense of the maximum efficiency concept of Black Flag Wing Chun.. Thank you everyone for your Participation.... Getting ready to pack up my bag tonight, Tomorrow there will be a VIP Wing Chun Instructor from Los Angeles visiting, then I will get going to Brazil the next day...... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Tagged:

via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

preparing myself for intro class this morning, follow by teaching my 11am class then, preparing for my afternoon HKB Seminar at 4pm (60attendee) then start packing my bag for Brazil trip.

preparing myself for intro class this morning, follow by teaching my 11am class then, preparing for my afternoon HKB Seminar at 4pm (60attendee) then start packing my bag for Brazil trip. via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Friday, November 9, 2012

Tagged: Preparing 60 Waiver and Guest sheet for tomorrow Asian Meet Up Kungfu Training event at 4pm, while preparing for my 8pm teaching class. Super Hard training will be on the menu for Tomorrow..... http://www.meetup.com/OCAP714/events/88614722/ - Sifu Kenneth Lin Xiang-Fuk

Tagged: 2 WEEKS TO GO!!

Thursday, November 8, 2012

Tagged:

Tagged: I'd like to welcome Nasrat Zazi into our HKB International Kung Fu Family. Please join me in giving him support in the journey to Black Sash by Clicking LIKE! - Sifu Lin Xiang Fuk

Tagged:

Wednesday, November 7, 2012

Tagged: Future HKB Wing Chun Master, Christian Severino........ Just joined our International Kung Fu Famly. Welcome aboard! Please give him support in his Journey to Black Sash by Clicking LIKE...... - Sifu Lin Xiang Fuk Note: He is only 8 years old, but won the 1st place of National Junior Golf......Very good coordination in the 1st day of his kung fu life.

Hek Ki Boen Italia

http://www.facebook.com/permalink.php?story_fbid=458142024229720&id=295060727204518

my Italy seminar workshop schedule for 2013 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Fight Co Promotes Benefits of Ergonomic Fairtex Thai Pads

As demand for these world-renowned pads increases, the up and coming online Muay Thai retailer is keen to promote the quality and craftsmanship of these products for those new to the sport.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tuesday, November 6, 2012

https://plus.google.com/101709697622805541855/about

Hek Ki Boen Italia

http://www.facebook.com/groups/461772913873982/

Proudly presenting our HKB Italia Facebook Group... https://www.facebook.com/groups/461772913873982/ - Sifu Kenneth Lin Xiang-Fuk Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

https://plus.google.com/101709697622805541855/about

Tagged: Dal 22 al 24 novembre, a Roma, si riunirà la quinta generazione italiana dell'Hek Ki Boen, composta da SiFu Antonello Parisi, SiFu Gianluca Giusto e SiFu Riccardo Di Vito. Saranno giorni dedicati all'allenamento, alla condivisione e, soprattutto, alla preparazione del cammino dell'Hek Ki Boen Italia!

Just pick up my brazil visa and now rushing back from los angeles to make it in time to teach morning class......

Just pick up my brazil visa and now rushing back from los angeles to make it in time to teach morning class...... via facebook.com/sifulin Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Monday, November 5, 2012

Tagged: [Important] Grand Master Kenneth Lin and Benny Meng will be in Brazil Between November 13-19 for conducting Seminar/Workshop for Public, members, senior students as well as Teaching Instructor. You have heard so many testimonies from people who experience Hek Ki Boen Wing Chun Directly of how much it blows their mind away. This is your chance and opportunities to experience directly this piece of ancient art from Shaolin to Black Flag Lodge. Don't miss out this opportunities and become a part of our Massive International Kung Fu Family....... You get a chance to work directly with Sifu Lin! Hands On! Register Now, Limited Space!

Tagged: from IEF Martial Arts Academy, our Representative in Pennsylvania.......

Sunday, November 4, 2012

Tagged: IEF Martial Arts Academy spreads the Wisdom of this Shaolin Treasure!

Saturday, November 3, 2012

Tagged: Experience The Power Of HEK KI BOEN ENG CHUN

Tagged: GM Meng at Savannah Ga. Branch giving seminar

Tagged: I'd like to welcome Anh Do to our International HKB Wing Chun Kung Fu Family. Please join me in congratulating the best decision he ever made! Please click LIKE to give him support on his journey to Black Sash.... - Sifu Lin Xiang Fuk

Friday, November 2, 2012

Tagged: 3 Most Important Shapes in HKB Wing Chun Kung Fu; Square, Triangle and Circle, originated from Shaolin Chan Buddhism. - Sifu Lin Xiang Fuk

Tagged:

Thursday, November 1, 2012

Scarborough Women's Self Defense Parties, Latest Party Craze from SAFE International - Scarborough, ON Self Defense

Scarborough Self Defense, SAFE International Announces Latest Women's Party Craze, Scarborough Women's Self Defense Parties.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com