Great spring exercise ideas

If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best exercise ideas. With the weather getting colder it may not be so easy to simply go for a jog, but we’ve put together some great hints and tips to help you shed those winter pounds. The first thing to remember though is to never jump into a high intense workout, as you are more likely to fall off the wagon. Take it slow and build up your intensity levels until you are able to do these exercises daily, and you’ll find that you’re fitter in no time.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com