Everyday exercise tips you can do around the house

Whether you’re a stay-at-home mum or dad or self-employed, it may have occurred to you that getting enough exercise throughout the week can be difficult. While working out at home isn’t going to be as effective as working out in a fully equipped gym, there are plenty of things you can do to keep you in shape while getting on with your responsibilities. Here are our top every day exercises that you will easily be able to do throughout your day.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com