I often think about the HKB concepts I have been taught and every now and then this reflection results in fruitful concepts for a happy way of life. Most people limit themselves, securing a life in which their personal success is going no where or actually they are going backward. One simple concept HKB teaches is in our step, HKB step has two main elements, Mobility(our Purpose and Direction in life; always forward) and Stability( our balance in life, always securely grounded). It can seem funny to some that a simply martial art step can have a meaningful effect on ones life but if your mind reflects on these concepts when doing the step in personal training the brain begins to evolve this into understanding how it applies to life. If we are always moving forward with a purpose(good intention) and direction in life(plan) while remaining stable(grounded) there is almost nothing can stop us from accomplish what we put our minds too!

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