Detoxification through movement

Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than normal through fasting, meal replacements, or food selections that are less calorically dense. Detoxification programs have other benefits that are sought after by the consumer, however; weight loss tends to be a main long term objective.



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