Krav Maga of Orange County's Mitch Markowitz Receives 3rd Degree Black Belt

Krav Maga Orange County announces founder, Mitch Markowitz, receives his 3rd degree black belt in Krav Maga.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

There are no classes @ The Official Shaolin HKB for the rest of the week, till Monday, so everyone enjoy your long weekend :) We trained EXTRA hard this past Saturday and Monday, you missed out if you didn't come. Train at home! And maybe don't overeat so much ;o) lol!

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

I'm at Aeroporto Internacional Pinto Martins (FOR)! Waiting to board for RIO.....

http://4sq.com/as4Tls Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

One of our newest leadership students, Nick Mueda, finally gets his white sash. Not to learn how to tie it! Lol. *Hilarity ensues* Lol... Also, thank you to Su Heng Daniel Brandt for doing class last night, it was awesome to have that back. LIKES for good brothers, good vibes @ The Official Shaolin HKB!!! :)

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Ready to Run

Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a line-up of expert speakers that helped educate us on strength training, yoga, mental preparation and of course, race nutrition.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Strong Fundamentals Program Introduces All Levels of Students to Brazilian Jiu Jitsu at Heroes Martial Arts in San Jose

Heroes Martial Arts in downtown San Jose welcomes students of all backgrounds and goals into our Fundamentals of Brazilian Jiu Jitsu program. Whether a student starts for purposes of self-defense, competition, fitness and weight loss, or recreation, everyone will build a strong base in the gentle art of Brazilian Jiu Jitsu in a fun and safe manner.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Krav Maga Orange County Innovates the Self Defense Education Experience with KravPass(TM)

Krav Maga Orange County continues bringing the highest quality self-defense training in Southern California with new curriculum monitoring tool.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com