Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a line-up of expert speakers that helped educate us on strength training, yoga, mental preparation and of course, race nutrition.
Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com
Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com
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