I'm at 臺灣桃園國際機場 Taiwan Taoyuan International Airport (TPE)! Transit....while enjoying taiwan braised beef tendon noodle soup

http://4sq.com/4Qxx2S Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Bimmer And Benz Specialists!

http://4sq.com/bfY0Jb Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Thien Hau Temple! Paying respect before my long trip to Asia next week

http://4sq.com/aTMl59 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at In-N-Out Burger! 3x1 animal style extra toasty with sliced chili peppers. Along with animal style well done fries. Delicio...

http://4sq.com/8L4gFJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Stretching Tips

Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other basic tips of how to use stretching in your overall fitness program.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

I'm at Lục Đỉnh Ký 鹿鼎記 II! My fav black chicken herb soup....

http://4sq.com/8CLOcJ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at ARTIC Anaheim Regional Transportation Intermodal Center! Very impressed with this Regional station

http://4sq.com/12oDHYP Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Desert Hills Premium Outlet West Wing Food Court! Shopping....

http://4sq.com/LJ5qIZ Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Washington Dulles International Airport (IAD)! Made it safe and sound here...

http://4sq.com/2x9nZo Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Los Angeles International Airport (LAX)! Going to DC

http://4sq.com/qm5av Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at 臺灣桃園國際機場 Taiwan Taoyuan International Airport (TPE)!

http://4sq.com/4Qxx2S Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Singapore Changi Airport (SIN)! Transit...

http://4sq.com/8tpTpD Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Singapore Changi Airport (SIN)! In transit

http://4sq.com/8tpTpD Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Amsterdam Airport Schiphol (AMS)! Transit in amsterdam

http://4sq.com/13G8fE Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)! Boarding... Go to Amsterdam, Singapore and surabaya

http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)!

http://4sq.com/6CTBo7 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com

Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system



Hek Ki Boen Headquarter School Health Tip Via http://www.shaolinkungfucenter.com