We are continually instructed by doctors, fitness experts and even friends and family, that we should drink at least a litre of water a day in order to live a healthy, well-balanced lifestyle. How exactly though, does water benefit us? Here are seven reasons why drinking a litre of H2O a day can really benefit you, both physically and mentally:
Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com
Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com
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