Tagged: LIKE now if you have benefited from your training here @ The Official Shaolin HKB! Share your growth and experiences. EVERYONE has a story, why they joined, what they expected and how they benefit. "Improvements in self-esteem (Fuller, 1988), a more positive response to physical challenge (Richard and Rehberg, 1986; Trulson, 1986), greater autonomy (Duthie, 1978), emotional stability and assertiveness (Konzak and Boudreau, 1984) and reductions in anxiety and depression (Cai, 2000) have all been associated with martial arts training."

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