Krav Maga Worldwide Chief Instructor Darren Levine Holding A Carjacking/Abduction/Active Shooter Defense Seminar at Krav Maga Orange County's Irvine Location

Two day seminar in August at Krav Maga of Orange County teaches essential skills for avoiding or escaping harm during a Carjacking, Abduction, or Active Shooter situation.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Local Martial Arts Students Bring Home the Gold at National Tournament

Martial arts students in Sandy, UT travel to Colorado Springs for the U. S. Hanmadang Taekwondo tournament and come home with 31 medals!



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts, we've put together a list of five fun ways to increase your fitness levels.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

4 Potential Health Risks of Eating GMO Foods

http://www.care2.com/greenliving/health-risks-of-eating-gmo-foods.html



We must educate ourselves on what is in our food or we have to accept we are at blame for trusting the wrong people who only care about money. A great deal of the health issues we are now experiencing maybe related to the fact that around 80% of US products are not contaminated with GMO's and most of Americans do not even know this hidden secret. Take back control of your life, health starts with education and personal effort! Join the Shaolin HKB family and educate yourself on how to live a better life and protect your family from a few that profit off your lack of health. Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Well it seems like we are always facing severe weather warnings in our area lately...lol No on a serious note we want all our Kungfu family members to be safe and will continue to watch the warnings in our area to determine if we need to close the school. Currently they are saying winds have been reported up to 60mph and severe T-storms, this usually also seems to be where our tornado's start from, so please be careful and check the Facebook page before going to class. I will do so more research and also keep and eye on what is going to be determine if we should even consider opening for adult classes later this evening. Thank you and please be safe. Suhu Ken Rimestad

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] Women’s Self Defense at Shaolin HKB Martial Arts in Fredericksburg VA. Explore Shaolin HKB martial arts in Fredericksburg Va and experience the first system that empowers women to turn all the advantages on bigger/stronger men. Modern martial arts systems focus around muscle as their primary method to generate power, this is a system that will never be fair for women as it is directly related to mass + momentum. For push power or muscle generated power a person needs greater mass then their opponent and a good deal of space to create momentum, the person that has greater mass and can create more momentum will win each time. This system favors larger and faster opponents, if you go up against someone that is not trained in any form of fighting then of course this system will still be of value to you as training vs no training will still afford you some advantage. Shaolin HKB Martial Arts in Fredericksburg Va is very unique and has a totally different approach to releasing your true human potential. Using Southern Shaolin Temple knowledge and wisdom, Shaolin HKB martial arts in Fredericksburg Va. uses a relaxed tendon based energy transfer system. So what is the difference? In simply terms it is the difference between being pushed(muscle power) or hit with a lead pipe(Shaolin HKB). As Shaolin HKB martial arts in Fredericksburg Va does not require muscle and is thereby not restricted by muscles great limitations women are able to learn it very quickly and also learn how to take advantage of those that use muscle effectively. Women learn Shaolin HKB Martial Arts in Fredericksburg Va faster then males on average because they can relax faster and they do not have the huge ego of males in general. So if you are a woman looking for a martial arts system that will empower you to effectively deal with any attacker that you may face you need to at least experience Shaolin HKB Martial Arts in Fredericksburg Va for yourself to experience the difference. One can not compare the facts of what works until you know both sides of the story. Muscles have opposing groups, called simply opposing muscles, this means that modern martial arts are trying to teach you that it is ok to do something with your body that if it was explained more clearly to you, you would say that is crazy. Using opposing muscles at the same time is like them telling you to get into your car and slam on the brake and gas at the same time and drive everywhere you go! Go luck with that, I do not think you car will last long, yet the human body is very good at fixing the mistakes we make but then again we suffer a great deal of injuries as well, so think about it, is it effective to try to move something with two people pushing in opposite directions? Experience Shaolin HKB Martial Arts in Fredericksburg Va for a full 6 weeks of unlimited training for just $39! You have everything to lose, because there are no redo’s in life, it is better to be prepare for something that never happens then to live with something that does happen because you never took the time to invest in your personal safety. Shaolin HKB martial arts in fredericksburg Va is not some show martial arts program it is not for competition, it is not something that will take minutes to deal with an opponent, rather it is lethal and fights only last seconds if someone threatens your life they have now cross a line they will regret or maybe their last. We do not like to think about what this art can do but the facts are their are people that will do horrible things, it is your personal right to be able to defend yourself effectively depending on the situation, as some do not start as one on one you must be prepared to quickly deal with each threat as fast as possible. I know many people do not want to think about it, but we all know that if it happens to you or someone you know you will think about it for the rest of your life. So what is peace of mind worth to you? What is your personal security worth to you? It should be worth it to at least explore you options right? Do not live in fear another day, empower yourself and learn amazing things you can do as a human being. The post Women’s Self Defense at Shaolin HKB Martial Arts in Fredericksburg VA. appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/womens-self-defense-at-shaolin-hkb-martial-arts-in-fredericksburg-va/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

[From fredericksburg.hekkiboen.com] All martial arts programs are not the same, experience Shaolin HKB Martial Arts in Fredericksburg Va yourself! Experience how Shaolin HKB martial arts in Fredericksburg Va can change the way you think and help you see that without conquering yourself and promoting your health you are losing real value in life! Are you among the few that understand that somethings have a price and other things have value that can not be bought with money? Do you realize that if you do not do something to promote good health, self control, balance and stress relief you will be among the many that are wasting all their wealth to try and regain their health in our US population. We laugh at other nations ideas of diet and exercise at work, yet they are getting the last laugh because so many here are now suffering from their false ideology that it was not going to happen to them or they could do something later to change the outcome. Well later never comes until it is too late and most never can reverse the damage that is done in time. Why choose Shaolin HKB Martial Arts in Fredericksburg Va? Chinese martial arts where designed to help everyone not just for competition, movies and those that want to fight others for wrong reasons. They where actually designed to help people understand themselves and the world around them, focusing on ways to promote health and longevity. Many people think Martial arts are just for the few that want to defend themselves or that like to compete but this is just a very small part of what martial arts has been wrongly been turn into. Sure there is nothing wrong with competition but martial arts is about self development, self control and self understanding, when one focuses on ego and competing against another too much these deeper concepts tend to take a back seat to what the Shaolin Temple truly wanted to cultivate. Martial Arts developed in the Shaolin Temple over more then a 1000 years with the focus being centered around longevity, through fitness and health. Compassion was a huge factor, in fact the oral history is that a Shaolin Monk would give three warnings before defending themselves as self restraint, emotional control and compassion for others being the character of a shaolin monk. Shaolin HKB martial arts in fredericksburg Va, still focuses on self restraint, emotional control and compassion for others. Yes we teach a very deadly system that ends fights in seconds, yet we teach the seriousness of each attack, the fact that our system is so deadly means that one mistake maybe your last so fighting is not like you see in the movies or something that should be rewarding. Fighting has actual life long effects and should be avoided at all cost! Shaolin HKB Martial Arts in Fredericksburg Va focuses on the training methods, concepts and shaolin Knowledge/wisdom to help each of its students understand the process of taking the first steps toward each of the many paths to self discovery in self understanding and control. Cultivating the understanding and feedback system between mind-body and energy(spirit). Feeling is essential to the development of this process, anyone can do a movement, but this is just like making a photo copy of the cover of a book, it is lacking everything inside that is the real substance. Two things may look the same to those looking at them from the outside, yet one can not see what is inside, this is the real secrets hidden in Shaolin HKB Martial Arts in Fredericksburg Va. No one can see what we are doing different unless we are using our lower skills, yet they can not deny the feeling is amazingly different. Knowledge is Power! Experience the secrets of Shaolin HKB Martial Arts in Fredericksburg Va. for yourself with our 6 week unlimited training trial for just $39! The post All martial arts programs are not the same, experience Shaolin HKB Martial Arts in Fredericksburg Va yourself! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/all-martial-arts-programs-are-not-the-same-experience-shaolin-hkb-martial-arts-in-fredericksburg-va-yourself/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com