I'm at Aeroporto di Roma Fiumicino "Leonardo da Vinci" (FCO)! Heading back to usa now...

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Two of the Leadership students at 'play' @ The Official Shaolin HKB East Coast, while also exchanging 'notes' on what they feel and observe. LIKES Kungfu family, we learn and grow together, I love it!

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Sifu Kenneth Lin Xiang-Fuk

http://www.facebook.com/sifulin/posts/531566563541018



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"Successful martial arts nutrition can lead to improved body chemistry for balance, explosive power, better mobility, greater speed and strength, increased energy for intense workouts, higher endurance for sport and self-defense situations, speedier recovery times, strengthened immune systems and maintenance of a healthy body weight." ~ Black Bet Magazine

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Walking that long, hard line! Lol, but many people have commented how much they like the way Sifu Ken Rimestad does warm-ups. SWEAT, SMILE, and GET SMARTER that's the motto! ^_^ Likes for everybody working hard! @ The Official Shaolin HKB

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I'm sure you've heard some of these, in other ways of saying, during class. How can some of these apply to your training, in and outside of the school? Here's a hint, pay attention to words like Present, Thinking, Change, and Smile ;) Answer up!

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Great spring exercise ideas

If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best exercise ideas. With the weather getting colder it may not be so easy to simply go for a jog, but we’ve put together some great hints and tips to help you shed those winter pounds. The first thing to remember though is to never jump into a high intense workout, as you are more likely to fall off the wagon. Take it slow and build up your intensity levels until you are able to do these exercises daily, and you’ll find that you’re fitter in no time.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com