5 Pushup Tips You Need to Know

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

http://www.facebook.com/events/550474531655901/



Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Krav Maga Worldwide Chief Instructor Darren Levine Holding A Carjacking/Abduction/Active Shooter Defense Seminar at Krav Maga Orange County's Irvine Location

Two day seminar in August at Krav Maga of Orange County teaches essential skills for avoiding or escaping harm during a Carjacking, Abduction, or Active Shooter situation.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Local Martial Arts Students Bring Home the Gold at National Tournament

Martial arts students in Sandy, UT travel to Colorado Springs for the U. S. Hanmadang Taekwondo tournament and come home with 31 medals!



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts, we've put together a list of five fun ways to increase your fitness levels.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

4 Potential Health Risks of Eating GMO Foods

http://www.care2.com/greenliving/health-risks-of-eating-gmo-foods.html



We must educate ourselves on what is in our food or we have to accept we are at blame for trusting the wrong people who only care about money. A great deal of the health issues we are now experiencing maybe related to the fact that around 80% of US products are not contaminated with GMO's and most of Americans do not even know this hidden secret. Take back control of your life, health starts with education and personal effort! Join the Shaolin HKB family and educate yourself on how to live a better life and protect your family from a few that profit off your lack of health. Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Well it seems like we are always facing severe weather warnings in our area lately...lol No on a serious note we want all our Kungfu family members to be safe and will continue to watch the warnings in our area to determine if we need to close the school. Currently they are saying winds have been reported up to 60mph and severe T-storms, this usually also seems to be where our tornado's start from, so please be careful and check the Facebook page before going to class. I will do so more research and also keep and eye on what is going to be determine if we should even consider opening for adult classes later this evening. Thank you and please be safe. Suhu Ken Rimestad

via Facebook Pages http://www.facebook.com/pages/p/172016042840613 Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com