We are designed to move

Over the last several months, more research has been produced about how sitting for long stretches is bad for our health. Over a year ago, I submitted a column in this very space talking about how sitting can cause mechanical problems such as Upper Cross Syndrome and Thoracic Outlet Syndrome.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Students at their different stations working. Sorry to those who got cut off the picture >_\u003C lol... LIKES for everyone hard at work. Please add comments about what you like about the new approach to classes, as well!

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I'm at John Wayne Airport (SNA)! Made it back safe n sound in california. Looking forward to teach classes this afternoon

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I'm at Dallas/Fort Worth International Airport (DFW)!

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I'm at Baltimore / Washington International Thurgood Marshall Airport (BWI)!

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SAFE International Launches Ottawa Executive Self Defense Lessons- Ottawa, ON Self Defense

SAFE International is expanding its seminar options to include executive self defense lessons in Ottawa, ON.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com