Ways to Establish a Track Record for Being Truthful

1. Be consistent. To be credible, individuals need to match their words with their actions. What a person does or does not do can impact a person’s level of "believability." In other words, an individual’s moral standards, actions, and values should not be contradictory - whatever the situation. Truth is a black-and-white issue that can be compared with electricity. There is no such thing as a half-truth or almost electricity. It’s either true or it isn’t.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Health/Medical Problems No One Wants to Receive as a Holiday Gift

Wintertime doesn't just mean cold and flu season. There are other health and medical issues that people deal with through all the months of the year.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and temperate Sunday morning along a wonderful Oceanside course. Thousands more were right here in Kelowna for the Okanagan marathon in what was by all accounts a glorious day as well. One of the more common sites that you observe prior to and even during the races besides the normal warming up, stretching and nervous chatter is participants taking various pain medications. One of the more common pain medications that runners use is ibuprofen either in the belief that this will help them control pain and inflammation during the race or limit their post-race suffering.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Nowadays Martial Arts seems like much more than a luxury, the life skills we learn are a necessity. How many of you have children, siblings, friends who have dealt with bullying?

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

:) LIKES for future HKB Leaders warming up for another great night. Everyone was turned up a notch in class, in anticipation of TESTING next week. From the drills to the mat chat, everyone gave it 108%!

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

ABADA-Capoeira San Francisco's Marcia Treidler Celebrates 30 Years in Capoeira

At ABADA-Capoeira San Francisco's Batizado and Troca de Cordas, the public can witness the traditional aspects of capoeira, including the initiation of new students, as well view the diversity of skills from the organization's alumni of all levels, from experts to beginners. The ceremony includes visiting guest artists from Brazil, Spain, Mexico, Canada and other parts of the United States.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Holiday Gift Guide

The holiday gift guide. No matter who you need to buy gifts for, this guide will help you through the decision process. From father to sister to Great Aunt Birtha, there's help for you.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com