I'm at Thien Hau Temple! Paying respect before my long trip to Asia next week

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I'm at In-N-Out Burger! 3x1 animal style extra toasty with sliced chili peppers. Along with animal style well done fries. Delicio...

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Stretching Tips

Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other basic tips of how to use stretching in your overall fitness program.



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I'm at Lục Đỉnh Ký 鹿鼎記 II! My fav black chicken herb soup....

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