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Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening



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Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat



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Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes



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Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system



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Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat



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Record Workouts

Keeping a record of your workouts will help you to push yourself, and see your progress



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Aerobic Exercise

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder



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Roller Skating

Roller skating for 15 minutes will burn 100 calories for a 150 pound person



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Fatigued Muscles

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury



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Washing the Car

Washing the car for 20 minutes will burn 100 calories for a 150 pound person



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