I'm at Costco Wholesale! Buying New TV for the School

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I'm at Irvine Regional Park! With Hugh, Katie and Dave my Instructor from UK

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I'm at Vientiane Lao Thai Restaurant! Very nice n delicuous

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I'm at Guppy Teahouse! Chilling with My instructor from UK, Dave Morgan

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I'm at Simpang Asia! Fancy nasi Padang!! Delicious

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I'm at Beverly Center Escalators!

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I'm at mile square park nature trail!

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I'm at Mitsuwa Marketplace!

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I'm at HKB Tustin Martial Arts, Inc! Teaching....

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I'm at Westfield MainPlace! Nice mall!

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Krav Maga of Orange County Offers Women's Self Defense Seminar

In January, Krav Maga of Orange County led a Women's Self Defense Seminar Instructing Women on Basic Self Defense Against Violent Encounters.



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

I'm at Cheesecake Factory!

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I'm at Cha For Tea! Nice place to hang out...

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Krav Maga of Orange County Leads Certified Force Training Seminar for Southern California Law Enforcement Agencies

Krav Maga Orange County led a Krav Maga Worldwide Force Training Seminar for LAPD, DEA, and Department of Homeland Security among others.



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I'm at 7 Leaves Cafe! Found nice mung bean milk tea

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Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang’ for their time invested.



Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com