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Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening



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Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat



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Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes



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Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system



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Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat



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Record Workouts

Keeping a record of your workouts will help you to push yourself, and see your progress



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Aerobic Exercise

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder



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Roller Skating

Roller skating for 15 minutes will burn 100 calories for a 150 pound person



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Fatigued Muscles

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury



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Washing the Car

Washing the car for 20 minutes will burn 100 calories for a 150 pound person



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Manly Tea

The Manly Tea was inspired by men everywhere and created by author and Ghost CEO, Christopher Flett. This black tea and St. John's Wort blend is the perfect tea for men growing a moustache during the month of Movember. Three dollars from the sale of each 50 g bag and $5 from the sale of each 100 g bag of tea will be donated to Prostate Cancer research in Canada.



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6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.



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6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.



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Health Benefits of Licorice Root Tea

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'. Most commonly, Licorice Root is known to be anti-inflammatory, anti-viral and have anti-allergic properties. Due to these properties, it has been used as a remedy for arthritis, menopausal symptoms, heartburn, indigestion, asthma, depression, sore throats, congestion and act as a mild laxative. Licorice Root stimulates the production of two steroids: cortisone and aldosterone. Both of which can help regulate blood pressure. Cortisol is also known to help decrease inflammation, help one respond to stress and help balance the effect of insulin in regulating the blood sugar level. Licorice Root contains Glycyrrhizin, a therapeutic compound which is 50x sweeter than sugar cane. Unlike most common sugars that can leave you thirsty, Licorice Root will quench your thirst. Glycyrrhizin can help reduce irritation and inflammation in the respiratory tract, soothe a sore throat, ease congestion and is useful with asthma and chest infections. Glycyrrhizin can also help increase energy, ease stress, combat depression and reduce symptoms caused by chronic fatigue syndrome and fibromylagia. If you are taking any medication, have untreated high blood pressure or are pregnant you should first consult a physician or other medical professional before consuming Licorice Root Tea. To ensure both the quality and integrity of the tea is maintained, see our articles How to Steep Tea Correctly and the Importance of Proper Storage of Tea. While the health benefits of tea are the subject of numerous articles and studies, My Tea Blending Room does not recommend tea as a cure or remedy for any illness, ailment, disease, or other condition. Please consult a physician or other medical professional for advice regarding your health. Products offered for sale on the My Tea Blending Room website are not offered as treatments, cures, supplements, or other remedies for any medical conditions. Any information provided on this website is for informational purposes only and is not to be construed as medical advice. Original Article: <a href="https://myteablendingroom.com/article/10/health-benefits-of-licorice-root-tea?utm_campaign=licorice_root&amp;utm_source=fitness&amp;utm_medium=article">Health Benefits of Licorice Root Tea</a>



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Top 10 Gifts for Mom

It can be hard trying to find the right gift for Mom, whether it is a birthday, Christmas or just because she deserves it. Here is the top 10 gifts for Mom to get you started on the right track.



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Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt

How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively.



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