Information About Martial Arts School in Fredericksburg Virginia: September 2013

Friday, September 27, 2013

I have the Flu, my wife was nice enough to share it with me, yet I am going to be selfish and not share it with you so that being said I am not going to come in tonight or tomorrow. As a result there will be no class unless Senior Students are able to open the doors, please refer to the Orientation Group to see what is going on, thank you and sorry. Suhu Ken

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Thursday, September 26, 2013

Blood, Sweat and Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of the populace.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Saturday, September 21, 2013

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Wednesday, September 18, 2013

Can't do Pull-ups - Do Modified Pull ups

Don't neglect half your upper body because you can't do pull-ups. Pushups only target half your upper body, pullups train the other half. Learn how to get the full benefit of pull-ups with 'modified' pullups.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Tuesday, September 10, 2013

Class for 9/10/2013 is closed, due to the fact I am sick. It is also posted that Tuesdays the school will be closed going forward. I hope you all have a good night, I will try to reach everyone I can, sorry for the late notice. Suhu Rimestad

Friday, September 6, 2013

PNI Supplements sign UFC Featherweight Mike Wilkinson

The Warror with a 8-1-0 fight record joints the Liverpool based sports nutrition brand PNI Supplements.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Thursday, September 5, 2013

Overweight and obese people should eat more food!

As a weight management practitioner for over 20 years, I have reached a number of conclusions, with perhaps the most controversial being my belief that overweight and particularly obese people should eat more food. I am pleased to say that in many circumstances I have managed to convince my clients

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

5 Pushup Tips You Need to Know

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts, we've put together a list of five fun ways to increase your fitness levels.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Information About Martial Arts School in Fredericksburg Virginia