[From fredericksburg.hekkiboen.com] HKB DVD has been released!! In case you miss it, we have released HKB DVD available for purchase. Click in this link Purchase: http://www.hekkiboen.com/black-flag-wing-chun-dvd/ The post HKB DVD has been released!! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/hkb-dvd-has-been-released/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

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If you understand Shaolin Temple Chan Buddhism in HKB then this quote make complete sense to you now! Detachment = less is more, release your true human potential! When your in class remember explode(effort, kinetic energy), then let go and relax all muscle(increased speed) Increased speed =removal of severe muscle limitations(by Product of relaxation). relax muscle, less emotion and effort(weight) weight = penetration. Everyone that has experience the unique HKB power and learned it has seen just how natural and effective this knowledge is, remember others are still trying using a system that is like driving a car with the brake and gas pedals pushed at the same time, we all know that does not make sense but this is the only knowledge they have, be thankful you have the opportunity to learn the powerful, knowledge, wisdom and concepts of HKB! They can change your life, improve your quality of life and bring many benefits....

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With all the external things we have now days most people never learn to cultivate any internal awareness or control. Everything is easy to get right now if you live in an external world, yet internal things will never be easy to obtain. If your looking for more happiness, self confidence, accomplishment and peace in life maybe you might want to consider HKB so you can learn how to tap into the full potential of you mind, body and energy. Learn how to effectively communicate through feeling and develop a feedback system that will allow you to unlock your understanding and take back control. Take a pill may work for some people but if you do not see yourself as a person that needs a drug to fill the void, then may you might want to consider HKB as an option to fill that internal void and a way to replace those bad habits/negative thoughts. The Choice is yours....

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Sharing my love for a system that has changed my life and given me a quality of life I did not know I could still have with my Daughter Merrel.... Sifu Ken Rimestad

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Are you getting the results you want from life? Are your choices resulting in the life you want? Is what your doing working for you? If you can not answer Yes to the three above questions and your looking for something different in life come in and explore the unique Shaolin Temple Knowledge/Wisdom that still remains in so much depth today as part of the HKB system. See what this Knowledge can do to empower your life and help you take back control of your body, mind and spirit to promote, health, inner peace and longevity. Choice is yours.....

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Do your control your emotions or do your emotions control you? So many of us allow our emotions to run unchecked leading to serious problems in our lives. Emotions are difficult to control no doubt it takes a very conditioned mind to achieve inner peace and control. HKB can help put you on the path to taking back control of your mind(calming it, focusing you intention, and expanding you awareness of control) and it can help with your Spirit(centering your emotions, removing or controlling them, adjusting your breathing, focusing your energy in purity of intention)... If your looking for something more then you have today, if your looking for a way to take back control then you might want to investigate HKB just to see what it can offer you...

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Saturday Core Training... Looking for an intense 2 hour workout? Come Join Us...Open to Orientation and Leadership...

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The mind must push the body, when the body becomes weak we see who is a WARRIOR because they will face the pain, push through it, never except less then perfection and Never Quit! So who are you inside? Do you have a Warrior Mentality or do you let your challenges, pain and self doubt defeat you most of the time? We now live in a world where everything is about the external world around us and almost no one spends the time to cultivate the inner self. People are running around chasing things that are totally external, and forgetting about the fact we need to look inside for happiness, Character when facing challenges, intentions the real root of all good or evil, and peace. Discover how HKB can help you balance your life with the tools, concepts and training methods to push your internal self awareness and control to all new levels. We all may fall into a dark hole from time to time in life, but it is what we choose to do from our lowest points to change our lives and become better that separates us from the masses. If your looking for something that will help you cultivate your inner self then maybe you want to look at HKB...The Choice is Yours!

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[From fredericksburg.hekkiboen.com] HKB Wing Chun Kung Fu Martial Arts in Spotsylvania, Virginia is Changing the Lives of it’s Students and the Improving the Community! Our Virginia Martial Arts program in Spotsyvania is very different from other children’s programs. We focus on developing character in students in our HKB Wing Chung Martial Arts Programs and do so more effectively than typical sports, hobbies and activities. We offer programs for kids in Fredericksburg, Stafford, Woodbridge, Manassas, Culpeper, Springfield, Falmouth, Aquia Harbour, Quntico and Bowling Green. Our program is proven to build real life skills, skills that are powerful and teach lessons that parents have noted their kids often miss in school. Children have become more focused, confident and disciplined, which has helped them in so many other areas of their lives from our Virginia Martial Arts for Kids Program in Spotsyvania. Better Grades in School Our classes to teach children martial arts instills confidence that will only grow as your kids reach new levels of martial arts in Spotsylvania, Virginia. Our Virginia Martial Arts Programs in Spotsylvania, Virginia have drastically improved children’s grades in school, according to parents. This is alone one of the most important reasons that parents bring their kids back over and over again for martial arts classes. This foundation will help them to succeed in school, other sports, art, music, college, future careers, leaders in their future families and all of their endeavors in life. This has strongly influenced our martial arts students to build a foundation. Making Stronger Families Our martial arts classes in Spotsylvania, Virginia, United States are bringing so many families together. Great things will happen when you have your family engaged! Virginia Martial Arts Programs in Spotsylvania will teach your entire family how to support each another to reach goals. Spend time at the HKB Stafford Martial Arts program to give you quality memories and an opportunity to connect in an otherwise hectic daily schedule. Our Black Flag Wing Chun Kung Fu kid’s program incorporates martial arts techniques with character building activities that will help your kids build who they are as people. Our martial arts instructors will help bring out each student’s different talents and abilities. Your whole family will love all the fun and refreshing monthly activities our martial arts instructors have organized and thought out. Get your family involved in Spotsylvania Martial Arts Programs in Virginia We have new classes starting soon. The martial arts techniques your family will learn will help them understand how to defend themselves and have fun in the process. Team Building Skills Students taking our classes agree that they are part of a huge martial arts family and together, we are doing great things. Virginia Martial Arts Spotsylvania has spread around the world since students (many of whom are now teachers) involved have decided countless times to pass on their knowledge. This has created a unique and special community and bond between all martial arts students young and old. Younger students are listening to the wisdom that older students have to share. You will have the opportunity to teach and assist instructors. The higher ranks you reach in martial arts, the more you will be able to connect to members of the martial arts family and to surrounding communities. When we help each other through martial arts programs in Spotsylvania, Virginia, we become better students ourselves. The post HKB Wing Chun Kung Fu Martial Arts in Spotsylvania, Virginia is Changing the Lives of it’s Students and the Improving the Community! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/spotsylvania-martial-arts/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

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Shaolin Kungfu Center will be close Monday 5/27/2013, Enjoy your Memorial Day! Sifu Ken Rimestad

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Challenges in life help bring out the inner beauty in each of us, so that others can see our real character and we may know just how amazing we really are! Explore HKB and find the hidden you!

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[From fredericksburg.hekkiboen.com] HKB Wing Chun Kung Fu Martial Arts in Stafford, Virginia is Changing the Lives of it’s Students and the Improving the Community! We focus on developing character in students in our HKB Wing Chung Martial Arts Programs and do so more effectively than typical sports, hobbies and activities. Our Virginia Martial Arts Stafford program in is very different from other children’s programs. We offer programs for kids in Fredericksburg, Spotsyvania, Woodbridge, Manassas, Culpeper, Springfield, Falmouth, Aquia Harbour, Quntico and Bowling Green. Our program is proven to build real life skills, skills that are powerful and teach lessons that parents have noted their kids often miss in school. Children have become more focused, confident and disciplined, which has helped them in so many other areas of their lives from our Virginia Martial Arts for Kids Program in Stafford. Better Grades in School Our Virginia Martial Arts Programs in Stafford, Virginia have drastically improved children’s grades in school, according to parents. This is one of the most important reasons that parents keep bringing their kids back for martial arts classes. Our classes to teach children martial arts instills confidence that will only grow as your kids reach new levels of martial arts in Stafford, Virginia. This has strongly influenced our martial arts students to build a foundation that will help them to succeed in school, other sports, art, music, college, future careers, leaders in their future families and all of their endeavors in life. Making Stronger Families Great things will happen when you have your entire family engaged! Our martial arts classes in Stafford, Virginia, United States are bringing so many families together. You and your kids will experience goal-setting activities together and help each other reach goals. Virginia Martial Arts Programs in Stafford will teach your entire family how to support each another to reach goals. Spend time together at the HKB Stafford Martial Arts program to give you crucial time to connect in an otherwise hectic schedule that many families carry. Also, our Black Flag Wing Chun Kung Fu kid’s program incorporates martial arts techniques with character building activities that will help your kids have fun with building who they are as people. Our martial arts instructors will help bring out each student’s different talents and abilities. Get your family involved in Stafford Martial Arts Programs in Virginia We have new classes starting soon. Your whole family will love all the fun and refreshing monthly activities our martial arts instructors have organized and thought out. The martial arts techniques your family will learn will help them understand how to defend themselves mentally and physically. Team Building Skills Virginia Martial Arts Stafford has spread around the world because people involved have decided countless times to pass on their knowledge, person by person. Students taking our classes agree that they are part of a huge martial arts family. This has created a unique and special community and bond between all martial arts students young and old. Younger students are listening to the wisdom that older students have to share. The higher ranks you reach in martial arts, the more you will be able to connect to members of the martial arts family and to surrounding communities. You will have the opportunity to teach and assist instructors. When we help each other, we become better students ourselves. The post HKB Wing Chun Kung Fu Martial Arts in Stafford, Virginia is Changing the Lives of it’s Students and the Improving the Community! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/stafford-martial-arts/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

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[From fredericksburg.hekkiboen.com] HKB Wing Chun Kung Fu Martial Arts in Fredericksburg, Virginia is Changing the Lives of it’s Students and the Improving the Community! Our Virginia Martial Arts Fredericksburg program in is very different from other martial arts programs. We focus on developing character in students and do so more effectively than typical sports, hobbies and activities. Our program is proven to build real life skills, skills that are powerful and teach lessons that parents have noted their kids often miss in school. We offer programs for Stafford, Spotsyvania, Woodbridge, Manassas, Culpeper, Springfield, Falmouth, Aquia Harbour, Quntico and Bowling Green. Our Virginia Martial Arts for Kids Program in Fredericksburg has helped children become more focused, confident and disciplined, which has helped them in so many other areas of their lives. Better Grades in School Parents agree that having their children in our Virginia Martial Arts Fredericksburg have drastically improved their child’s grades in school. This has strongly influenced our martial arts students to build a foundation that will help them to succeed in their future careers and life endeavors. This is one of the most important reasons that parents keep bringing their kids back for martial arts classes. Our classes will instill confidence that will only grow as your kids reach new levels of martial arts in Fredericksburg, Virginia. Team Building Skills Virginia Martial Arts Fredericksburg has spread around the world because people decided to pass on their knowledge, person by person. This has created a unique and special community and bond between all martial arts students. Students taking our classes agree that they are part of a huge martial arts family. The higher ranks you reach in martial arts, the more you will be able to connect to communities and other members of the martial arts family. You will have the opportunity to teach and assist instructors. When we help each other, we become better students ourselves. Making Stronger Families Our martial arts classes in Fredericksburg, Virginia, United States are bringing families together. Great things will happen when you have your entire family engaged! You will experience goal-setting activities together and help each other reach goals. Spend together at the HKB Fredericksburg Martial Arts program to give you time to in an otherwise hectic schedule that many families carry. Virginia Martial Arts Programs in Fredericksburg will teach everyone in your family learn how to support each another to reach goals. Our martial arts instructors will help bring this out each student’s different talents and abilities. Also, our Black Flag Wing Chun Kung Fu kid’s program incorporates martial arts techniques with character building activities that will help your kids have fun with building who they are as people. The techniques your family will learn will help them understand how to defend themselves physically and mentally. Your whole family will love the fun monthly activities our martial arts instructors have planned. Get your family involved in Fredericksburg Martial Arts Programs in Virginia We have new classes starting soon. The post HKB Wing Chun Kung Fu Martial Arts in Fredericksburg, Virginia is Changing the Lives of it’s Students and the Improving the Community! appeared first on Fredericksburg Martial Arts Virginia. Source: http://fredericksburg.hekkiboen.com/fredericksburg-martial-arts/ Suhu Kenneth Rimestad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your 6 Weeks UNLIMITED Black Flag Wing Chun Training for ONLY $39 in HKB Fredericksburg Martial Arts, The Premiere Martial Arts School in Spotsylvania County, Virginia.

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A rare breed of humans live for challenges, these challenges give us chances to achieve things others just refuse to even try. Humans need purpose to find happiness and a reason to push themselves everyday, without purpose a human will become a shell, empty on the inside and this will also lead to lack of health on the outside. A warrior does not accept being average, rather a warrior will only accept perfection. Once a warrior finds his purpose he will commit to an honorable cause, when that cause is self awareness, self understanding and advance Shaolin Temple teachings then he will find a lifelong cause that will push him to reach levels he never thought possible before with HKB. If you can relate with the mentality of a warrior and what your doing right now is not really living up to your standards, maybe you might want to experience HKB for yourself and see why so many people all over the world have finally found what they have been looking for most of their lives. As always the choice is yours and only you are accountable for your choices in life. Find a path that you can look forward to challenging you for the rest of your life. Look forward to waking up each day and trying to find a new level of self discovery that will unlock the wonders of the human potential. Look forward to having purpose, knowledge and longevity very few people have because your among the few that put forth the effort and invest the time in a treasure of knowledge that has great benefits to us as humans. We are not simply animals like so many want us to believe that can just chase empty meaningless goals for material things and find happiness, we need higher goals to push us to become something great, greater challenges to prove our character, and we need to belong to something worthy of our efforts. Experience HKB and see if you have finally found something worthy of your most valuable resource in life, Your Time! The Choice is yours, be accountable make a choice!

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A treasure must be searched for and only those that are truly looking will find it, because things of real value must be earned in life! Real value lasts with the test of time, you cannot really buy it, you cannot get it in a quick fix but you must put forth the effort, invest the time and discover the value for ones self. Experience HKB if you are looking for a life long treasure of knowledge and wisdom that will open an whole new world up to you. If you are among the few that are aware of a powerful secret the majority is unaware then you maybe meant to be in HKB, yet only time and effort will produce good fruit. HKB will test you for your entire life because of its focus is all about internal self development to the highest levels of compassion, self awareness, self control and martial arts skill. If you think you are able to handle HKB or you want to reach for something great inside of you and become more then you are now come face the challenge and see if you are among the true few....

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What choices are you making everyday? Are you really happy with your life or is something missing? If your someone looking for purpose, a place to belong, a life with rewarding challenges or just a great martial arts school then maybe you might want to just see what Shaolin HKB is about for yourself. Once again the Choice is Yours!

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Suheng Mark helping with teaching and working with younger family members.

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Kim Bak with Ti Tiong Khak for follow up to help with the understanding of the HKB third leg concept.

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Suheng Dan helping with teaching and getting to work with each of the younger family members.

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Gai bak being taught by Suhu Andrew

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What have you wanted to do in the past but never started? What have you started in the past but never saw it threw to accomplishing your goals? Now what do you regret? Start and never quit! Even if it takes forever to reach your goals the journey will be rewarding because you are doing something few others are doing. Embrace the hard things, challenges make us grow into amazing people. Need a life long challenge? Discover HKB and a level of depth in Martial Arts you will not find anywhere else. Explore Shaolin Temple concepts like Tendon Changing Bone Marrow washing in a unique way that only HKB teaches. Explore other unique HKB concepts like 5 line formula, deep Yin/Yang base in system, and Max Efficiency of human mind, body and energy. If you have ever wanted to explore a real advanced martial art, then START today by scheduling an introduction trial!

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Fishkill Karate - Just For Kicks Martial Arts Helps Raise $2,000 For Super Ty Foundation

Fishkill Karate - Just For Kicks Martial Arts Center Joined Jumpin Jakes To Run An Awesome Star Wars Event That Was A Fundraiser For The Super Ty Foundation!



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Carmel Karate - Just For Kicks Martial Arts Helps Raise $2,000 For Super Ty Foundation

Carmel Karate - Just For Kicks Martial Arts Center Joined Jumpin Jakes To Run An Awesome Star Wars Event That Was A Fundraiser For The Super Ty Foundation!



Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Find real peace in life by looking in the right place, look inside you and come to peace with yourself, your life and the world around you. Learn what is real, live in the here and now! Please click like if Shaolin HKB has brought you more peace, calmed your mind and helped you overcome your stress!

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In a world that focuses on the external, a few of us love exploring the internal! Do you know more about everything around you then you know about yourself? Explore a world that will open up a whole new understanding of life, explore self awareness with Shaolin Knowledge and Wisdom that empowers you to unlock your true potential. Please Click Like if HKB has given you the tools, Knowledge and drills to explore your Mind, Body and Qi in ways you did not know where even possible before...

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via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com