Information About Martial Arts School in Fredericksburg Virginia: March 2013

Sunday, March 31, 2013

See what detachment can do for your life. Please click LIKE if detachment has changed your life for the better!

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Saturday, March 30, 2013

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They’re not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging in place) can be an appropriate warm-up. Warming up should always precede stretching because stretching cold muscles can result in an injury to the affected musculature.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

About to head out for another awesome day of Core Training. Was thinking how many people care truly Committed to something in life. How many have Consistency toward reaching their goals! Please click LIKE if you understand the importance of Commitment and Consistency in accomplishing your goals. HKB Enjoy The Journey!

Friday, March 29, 2013

I'm at Tastea! Nice cozy place...

http://foursquare.com/v/4d3783370f81b60c63bc373a Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Please welcome our newest member to our Kungfu Family, Alex F. Imagine if you had found Shaolin HKB when you where a kid, where would your skill, knowledge and understanding be now?

Whether you think you can or think you can't - you are right. ~Henry Ford Please Click LIKE if you agree we should teach our kids they can do amazing things! I enjoy teaching kids cause they have so much energy and fun doing Kungfu, but it is also seeing them accomplish things adults have difficulty doing in class, it is so rewarding!

Wednesday, March 27, 2013

Have you found something you love to do in life? Please Click LIKE if Shaolin HKB has given you something to love, cultivated a passion inside you again and shown you a whole new way to experience life!

Tuesday, March 26, 2013

What is your focus? What are you currently driven to accomplish in life? Are you investing your time in something of value or are you wasting it? Please Click LIKE if Shaolin HKB has helped you become more Focused or given you a totally new focus in life...

Monday, March 25, 2013

Great Story! I agree it seems people sell themselves short way to often, reach inside you and push your limits! You will be amazed what you can really accomplish! Please Click LIKE if HKB has helped you to realize you can accomplish so much more then you every imagined before!

Saturday, March 23, 2013

Detoxification through movement

Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than normal through fasting, meal replacements, or food selections that are less calorically dense. Detoxification programs have other benefits that are sought after by the consumer, however; weight loss tends to be a main long term objective.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Are you one of the many not really investing daily in your personal health? If your health is good today then now is the time to make sure you can keep it that way for the rest of your life. If you do not invest in your health with exercise and a good diet you will have to invest so much of your money to deal with the lack of your investment now. Something to think about before it is to late! Please click like if you understand Quality of Life is so much more then quantity in life, because even if you have much if you can not enjoy it what good it is?

Friday, March 22, 2013

I'm at New Capital Seafood Restaurant! Best chinese food I ever eat

http://foursquare.com/v/4aca391ef964a520efc020e3 Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

We must have balance to be successful in life, to much focus on just one thing will lead to fail! One that invests in the mind without investing also in the body will find his body failing him in time. One that invests in the body but does not invest in the mind will find he fails to grasp the knowledge to get ahead in life. Please Click "Like" if your eyes have been opened to the strong need of BALANCE in life through Shaolin HKB's Yin/Yang teachings.

Thursday, March 21, 2013

Join our Kungfu Family and find a place where you truly belong! Surround yourself with positive people working to make themselves better! People focused on helping you and supporting you as you face your challenges in self discovery of who you where really meant to be! Please Click LIKE if you feel you finally found a place to belong in our HKB Kungfu Family.

Please welcome our newest family member, Hafiz M. to our Kungfu Family!

Wednesday, March 20, 2013

Ottawa Self Defense, SAFE International Announces Launch of -SAFE International Women Self Defense Blog-

SAFE International Self Defense would like to announce the launch of their new blog, -SAFE International Women Self Defense Blog-.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Toronto Self Defense, SAFE International Announces Launch of -SAFE International Women Self Defense Blog-

Mission MMA Opens Doors of New Location in Westmont, NJ

America's Fastest Growing Sport, Mixed Martial Arts, Adds Ultimate Fighting Championship (UFC) Veteran Waylon Lowe to Mission MMA Staff.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

SAFE International Announces Release of Self Defense EBook -How to Get Home Safely to Your Family-

Toronto Self Defense, SAFE International Announces Release of Self Defense EBook -How To Get Home Safely To Your Family-.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

SAFE International Launches Ottawa Executive Self Defense Lessons- Ottawa, ON Self Defense

SAFE International is expanding its seminar options to include executive self defense lessons in Ottawa, ON.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Sometimes all we need is a reason to prove we can do something, so next time someone tells you; "You can't do that!" Show them who your really are! Please click "Like" if HKB has helped you build your self confidence by opening your eyes and mind to the amazing things you can accomplish in life!

Tuesday, March 19, 2013

Do you have what it takes to see your goals through to the end? Do you know what you want to accomplish in life? Please click like if HKB has helped you take back control of your life and see you how amazing your are! Reach your goals! Never give up!

Monday, March 18, 2013

Shaolin HKB is a treasure of Knowledge that few people in the world even know exists still. Many things have been lost over the years in the Martial Arts world but HKB still retains the knowledge and wisdom developed by the Shaolin Temple over more then a 1000 years. What price could your possibly put on something like that? It is not about the price it is about the value! Everyone that has an open mind and willingness to learn should be entitled to learn something like Shaolin HKB. Please Click LIKE if you understand how lucky you are to be among the few to have the opportunity to learn SHAOLIN HKB in this world....

Saturday, March 16, 2013

Ways Health/Fitness Professionals Can Continue to Learn

1. Have an open mind. Realize that opportunities for learning abound. They are everywhere if individuals can learn to recognize them for what they are. The key is to be receptive to and tolerant of new ideas, new notions and conceptual links, and the potential of embracing new challenges.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

We all make choices everyday right? What choices have you made lately to make your quality of life better? What health choices have you made to make sure you end up like so many in America now burdened with huge health care costs and horrible health? Please Click like if you agree Shaolin HKB has given you a sustainable life choice that empowers you to cultivate a better quality of life! A life with less stress, better health, advanced knowledge and stimulation of Mind, Body and Spirit.

Friday, March 15, 2013

Have you conquered your biggest foe, your own mind, or has it conquered your? Click like if you understand HKB empowers you to take back control of your life, turn off the autopilot and embrace your true potential. You must first understand and conquer yourself before you can be able to conquer any other opponent!

Thursday, March 14, 2013

Do you still have a fire burning inside you or has it burnt out? What drives you to be more, keep learning, keep improving and looking forward to tomorrow? Click Like if HKB has restarted that deep burning passion to learn and become more then you thought you could before!

Wednesday, March 13, 2013

Time is the only resource you can never get more of, so what are you doing with your most valuable resource? Click like if you feel your investment in HKB has improved your life in ways others things never could.

Tuesday, March 12, 2013

http://www.facebook.com/events/138014889705352/

[Important] Dear all Students, Parents and Friends, Don't miss out for this ANNUAL event of HKB Wing Chun 2013 Summer Camp. Reserve your seat Now. https://www.facebook.com/events/138014889705352/ Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Monday, March 11, 2013

Please Click like if HKB had opened your mind to a whole new way of seeing and understanding the world around you.

Saturday, March 9, 2013

Chocolate milk: recovery drink

Okay, first things first. I LOVE the taste of chocolate milk, it is delicious. That being said I have never confused it with being a particularly healthy or low calorie beverage option. Often times, the inspiration for these articles are from patients or friends who are interested in this particular topic. After many, many TV commercials over the last couple of years with basketball players chugging back some chocolate milk following a workout and having it appear at the end of the various races that I have participated throughout the valley, I decided to dig a little deeper. Is there any validity to chocolate milk as an exercise supplement beverage? Compared to what? Why does it help? Why not just plain milk?

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Monday, March 4, 2013

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular." Tony Robbins. Click Like if you agree. What will you focus on accomplishing this year?

Saturday, March 2, 2013

Nice to Know Facts About Caffeine

1. THE NUMBERS DON’T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of foodstuff, including coffee, tea, chocolate, and cola drinks. Without question, the average individual consumes a copious amount of caffeine annually. Just in the United States, for example, more than a million metric tons of coffee and three billion pounds of chocolate are ingested each year. As such, caffeine in one form or another is America’s most popular drug by far.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com