Information About Martial Arts School in Fredericksburg Virginia: February 2013

Thursday, February 28, 2013

2 of the leaders of the future. Optimism, self-control, motivation, nurture the drive to learn and develop. Forgotten basics. Nurturing these traits are keys to a childs race towards success. How many activities outside of the home, away from the TV do your children / younger siblings and cousins do a week??

via facebook.com/shaolinkungfucenter Admin ~~~~~~~~~~~~~~~~~~ HKB Headquarter School Best Martial Arts School in Fredericksburg Virginia HKB Kuntao Organization HKB Kuntao / Hek Ki Boen KuntaoVia http://www.shaolinkungfucenter.com

Wednesday, February 27, 2013

Ottawa Self Defense, SAFE International Announces Launch of -SAFE International Women Self Defense Blog-

SAFE International Self Defense would like to announce the launch of their new blog, -SAFE International Women Self Defense Blog-.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Tuesday, February 26, 2013

Life is already Short enough already. One Secret to longevity is STANDING! Even while working, if you have to! Simple, right? Prolonged sitting is linked to various ailments is mounting, yet it seems difficult for people to make time to get up on their feet. PLEASE SHARE. What are you doing Right Now to get your standing / walking / workout time in???

Life is short.

Toronto Self Defense, SAFE International Announces Launch of -SAFE International Women Self Defense Blog-

Monday, February 25, 2013

Mission MMA Opens Doors of New Location in Westmont, NJ

America's Fastest Growing Sport, Mixed Martial Arts, Adds Ultimate Fighting Championship (UFC) Veteran Waylon Lowe to Mission MMA Staff.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Saturday, February 23, 2013

Core stability myths exposed

Every time I see a new patient for low back pain (which is often, being a chiropractor and all), I always ask them what they are doing for core stability exercises. When they inevitably show me exercises such as Supermans or sit-ups, flattening their backs and sucking in their abs to try and activate their TRANVERSE ABDOMINIS (which is a near impossibility and a total myth), I know there is a lot of work to do. I first regretfully inform them that despite their best efforts, what they are doing is probably making their problem worse and putting themselves in a more unstable position.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Thursday, February 21, 2013

Did you know Martial Arts, specifically Kungfu, which has a very developed and sophisticated internal art aspect, is one of the best activities to practice in the morning?? SHARE: What is your daily practice to cultivate yourself, and the day ahead of you???

PLEASE SHARE. What are some of your top personal and fitness related goals Right Now? What have you been doing to train your Focus, Discipline and Mind for Precision?

Wednesday, February 20, 2013

Please Share: Do your daily activities encourage a Healthier Life? What does YOUR morning break-fast x pre/post training or workout meal look like?? Low intake of the vitamins and minerals found in fruits and vegetables can lead to fatigue, muscle damage and impaired immune function all of which can have detrimental effects on training and recovery.

A nationally representative study found that the average American 8-to-18 years old play video games for 13.2 hours per week. SHARE: How many hours a week do your brothers, cousins, sons, daughters, and/or the children in your neighborhood do a character-building activity??

Tuesday, February 19, 2013

Life skills are the skills that a person must possess in order to successfully live in today's world.

Please share. What activities have You done this week to get better in shape, and/or gain better flexibility?

Saturday, February 16, 2013

Nice-to-Know Facts About Happiness

1. DEFINING MOMENT. Truth be known, happiness defies having a precise definition. What most people agree on with regard to happiness is that it is personal, as well as a great thing. As such, it can be argued that happiness lies in the way an individual lives and looks at the world.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

SAFE International Announces Release of Self Defense EBook -How to Get Home Safely to Your Family-

Toronto Self Defense, SAFE International Announces Release of Self Defense EBook -How To Get Home Safely To Your Family-.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com

Thursday, February 14, 2013

"Strength doesn't come from what you CAN do; it comes from OVERCOMING the things that you once thought you COULDN'T."

Mark giving two of the children a little private instructing after class! Likes for two of our dedicated young leaders!

Wednesday, February 13, 2013

Tuesday, February 12, 2013

DEDICATION, PATIENCE, PROPER PLANNING, TRAINING, GOOD RELATIONS, WISE QUESTIONING, helps lead to Expertise :) “Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished.” Confucius

Sometimes... there is simply no pain, no gain! Lol. Everyone looks intense haha. LIKE for everyone working hard, as the seminar fast approaches @ The Official Shaolin HKB!!

Saturday, February 9, 2013

We are designed to move

Over the last several months, more research has been produced about how sitting for long stretches is bad for our health. Over a year ago, I submitted a column in this very space talking about how sitting can cause mechanical problems such as Upper Cross Syndrome and Thoracic Outlet Syndrome.

Hek Ki Boen Headquarter School Health - Fitness Article Via http://www.shaolinkungfucenter.com

Thursday, February 7, 2013

Students at their different stations working. Sorry to those who got cut off the picture >_\u003C lol... LIKES for everyone hard at work. Please add comments about what you like about the new approach to classes, as well!

Tuesday, February 5, 2013

Monday, February 4, 2013

I'm at John Wayne Airport (SNA)! Made it back safe n sound in california. Looking forward to teach classes this afternoon

http://4sq.com/2Ie7CA Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Dallas/Fort Worth International Airport (DFW)!

http://4sq.com/8AkNV Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

I'm at Baltimore / Washington International Thurgood Marshall Airport (BWI)!

http://4sq.com/20MjYr Admin ~~~~~~~~~~~~~~~~~~ Get your FREE 30 Days Martial Arts Training Now Best Martial Arts School in Fredericksburg Virginia Via http://www.shaolinkungfucenter.com

Friday, February 1, 2013

SAFE International Launches Ottawa Executive Self Defense Lessons- Ottawa, ON Self Defense

SAFE International is expanding its seminar options to include executive self defense lessons in Ottawa, ON.

Hek Ki Boen Headquarter School Martial Arts Fredericksburg Via http://www.shaolinkungfucenter.com